Light Up Your Metabolism How to Heal Insulin Resistance with Shana Hussin | Episode 136
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TODAY'S GUEST
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.
After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with her proven 5-step system.
Website: https://www.fasttoheal.info/
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659
ON TODAY'S EPISODE
- Why you can have perfect blood sugar but still have insulin resistance
- The classic signs and symptoms of having insulin resistance
- What are the healthy numbers and ranges for fasting insulin
- The top two concepts and strategies Shana uses to heal her clients insulin resistance
- Protocols for healing vs. maintenance protocols
- The very first steps Shana advises her clients to do with their eating patterns
- The types of fasting which Shana sees as most beneficial depending on severity of insulin resistance
- The amazing healing benefits of fasting that people experience
- The optimal range of carbohydrates to eat a day
- Shana’s all time favorite sources of protein
- The main difference between plant protein and animal protein
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