Light Up Your Metabolism

TODAY'S SPONSOR:Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik  the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!!(After that first order, use the code DANI15 to get 15% off your order)(Both the bottles and the concentrate are the same stuff - one is just pre-mixed!)ON TODAY'S EPISODE:I interviewed the team behind Kenetik &  we talk all about:My personal experience with ketones and why I didn’t like them at first.Should you supplement with ketones instead of producing your own?Comparison of various types of ketones and each of their benefits. What makes brands/types of ketones are different and why.The effect ketones have on athletic performanceImpact of ketones on glucose levels- and the research behind it Can ketones help people with diabetes?STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! (Make sure you try their new Strawberry Elderflower flavor!)TODAY'S GUEST:Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of  “Unsweetened Sio” and certified in The Emotion Code and The Body Code.  Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too.  She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.  Podcast: https://www.unsweetenedsio.com/podcastInstagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioTODAY'S EPISODE:On today's episode, Siobhan and I talk about...-How to deal with the emotions that come up when you eliminate foods from your diet-What exactly is the “Emotion Code / Body Code” and how is it beneficial-What is muscle testing and how does it work-Emotion Code Vs. Body Code- what are the differences and how they compliment each other-How the emotion code can benefit children and how to do it with them-Why learning and expanding our emotional vocabulary is so important -An example of what an emotion code session looks likeSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round of Blood Sugar Mastery begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST: Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of  “Unsweetened Sio” and certified in The Emotion Code and The Body Code.  Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too.  She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.  Podcast: https://www.unsweetenedsio.com/podcastInstagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioTODAY'S EPISODE:On today's episode, Siobhan and I talk about...-The signs and red flags that you’re a “sugar addict”-The mindset of someone addicted to sugar-How sugar addiction can be confused with eating disorders-The embarrassment and shame of sugar addiction and how to deal with it -Why “eating in moderation” or “intuitive eating” often leads to failure with sugar addiction-Tips, tricks and alternatives to deter sugar addiction in children -What Siobhan personally eats to heal her body-How to tell what foods are triggering to your bodySTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!TODAY'S EPISODE:On today's episode, a very special guest comes on to interview me! I answered all the questions you submitted on Instagram so you can get to know me a little better. The questions are about my journey, my schooling, business and lots of very personal ones in there too!I hope you enjoy getting to know me better. We'll be back next week with another great interview!Thank you SO much for coming back week after week to listen to my podcast! It means so much to me!STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of chemicals or questionable ingredients. Did I mention they taste amazing?! I love all the flavors but Teriyaki is definitely my favorite. For a limited time, Paleovalley is offering my newsletter subscribers 80% OFF a pack of 10 Grass Fed Beef Sticks for only $4.99! (usually retails at $25.99). Yes, you heard that right! What a steal!  Grab a pack of Beef Sticks for $4.99! BLOOD SUGAR MASTERYBLOOD SUGAR MASTERY is back for another round this November!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST:Dr. Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to expose the truth about adrenal fatigue for burnt-out men and women so that he can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. ON TODAY'S EPISODE: Dr. Joel and I talk all about...What is adrenal fatigue? And why it’s a terrible term?Why we should view adrenals as a thermometer rather than a cause Understanding that the number one stress is not using oxygen effectively in our bodies The drawbacks of testing for adrenal fatigue The common symptoms of a stress response problem/ energy production problemIs a Dutch test useful, and what is should be used for?What is Oxidative Stress? 3 Ways our body converts the food we eat into energy Why we have deficiencies in creating energyThe three minerals that are most important for our bodiesThe benefits & importance of fasting on the bodySTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment is now open through Friday, Sept. 9th!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmasteryTODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!TODAY'S GUEST:Dr Carrie Rigoni is a chiropractor who works with a focus on the vagus nerve. She loves talking about all the ways the vagus nerve can support health and vitality, in particular building nervous system resilience. Dr Carrie believes that the vagus nerve is the missing link for many in their health journey and loves supporting people to optimise it. She has a busy practice in Perth, Western Australia, and also offers online coaching. www.instagram.com/drcarrierigoniwww.drcarrierigoni.com.auON TODAY'S EPISODE: Dr. Carrie and I talk all about...-Her personal story with chronic fatigue syndrome-How being in a chronic stress response effects your entire body-How several different health issues lead back to your nervous system-What is the vagus nerve and why is it so important?-Difference between the sympathetic and para sympathetic nervous system-The fawn response and how it effects how you are treating other people-How the way you entered the world from the wound effects your nervous system -Strategies and exercises to tone and activate the vagus nerve-When and how often to perform vagus nerve exercises -The four states of the vagus nerve-Children and how to help them with their nervous systemsSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment opens September 6th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S EPISODE:I did a post called the 7 Reasons Why Oat Milk is The Worst and that sh*t went viral... I got a lot of surprised people who were happy to learn the info, a lot of people who were sad to learn the info, and a lot of people who were angry and mean but 🤷‍♀️  'tis the internet. Do what you want with this information! In this episode I talk about why oat milk and oats are not good for your blood sugar, your body, or the planet. THINGS I MENTION IN TODAY'S EPISODE:Study cited by ewg.org: https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kidsWhat's with Wheat Documentary: https://www.youtube.com/watch?v=Hh-7PnUR5b4Raw Milk Finder: https://www.realmilk.com/STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!THINGS I MENTION IN TODAY'S EPISODE:Study cited in today's episode: https://pubmed.ncbi.nlm.nih.gov/30484738/Test your fasting Insulin with SoWell if your doctor refuses to test it: Use code DANI10 for 10% off!RASA Coffee Alternative: Use code DANIELLEHAMILTONHEALTH for 15% offTODAY'S EPISODE:Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant. Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening. WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!? In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.I hope you find this episode and information valuable!!STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️  

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST: Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.ON TODAY'S EPISODE: Dr. Brian and I discuss...Why functional methods are so needed to help people reverse DiabetesWhat does it take to develop Type 2 Diabetes?Why Type 2 Diabetes is not just a blood sugar issueWhat happens in your body when you are insulin resistantCauses of fatty liver diseaseSymptoms of fatty liver disease and insulin resistanceWhy fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)How to improve insulin sensitivity of the liverWhy counting calories is a flawed methodHow to make your body more metabolically flexibleHow the ProFast diet can help you manage your blood sugar and lose fatFOLLOW DR. BRIAN:Website: https://drmowll.com/Podcast: https://drmowll.com/podcastnew/ Book: ProFast Diet BookSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!