Light Up Your Metabolism High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120
TODAY'S SPONSORS
Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!
TODAY'S GUEST
Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) as a way to optimize diet, health and overall wellbeing.
Website: https://www.nutrisense.io/
LinkedIn: https://www.linkedin.com/company/nutrisenseio
Facebook: https://www.facebook.com/nutrisenseio
Twitter: https://twitter.com/nutrisenseio
Instagram: https://www.instagram.com/nutrisenseio/
ON TODAY'S EPISODE
- All about Continuous Glucose Monitors (CGM) and their benefits
- Why Molly began working at Nutrisense and the purpose behind the company
- Molly's journey with healing her PCOS through stabilizing her blood sugar
- Why and how each person’s blood sugar reacts differently to different foods
- Common symptoms people identify using a CGM
- How your blood sugar reacts overnight and what can affect it
- How to set yourself up for a good nights sleep through foods and habits
- Molly’s thoughts on how many times you should eat a day
- What is glycemic variability and how to control it
- The impact of alcohol on blood sugar
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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📱 Instagram: @daniellehamiltonhealth
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🌐 Website: daniellehamiltonhealth.com
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