Light Up Your Metabolism Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
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TODAY'S GUEST
Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!
Instagram: @theketoroad
Email: theketoroad@gmail.com
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman
ON TODAY'S EPISODE
- Jonathan's story of how he overcame an eating disorder
- What made him feel called to trying Keto and how he found healing through it
- Jonathan's thoughts on how a whole foods Keto diet can help with binge eating
- The idea of bioindividuality and how this applies to eating habits
- How healing his gut through Keto helped with his mental health
- Where people tend to go wrong with Keto
- Jonathan's thoughts on fasting and the effects of over doing it
- Building muscle on Keto
- Jonathan's thoughts on working out and cortisol spikes
- Women's cycles and hormones and how they are affected by Keto
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
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