Light Up Your Metabolism

In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking over your life. Danielle shares her real-world strategies for building balanced plates with protein, fiber, and healthy fats, while avoiding the hassles and over-complication that comes with meal planning. She shares her top batch-cooking hacks, simple recipes, and time-saving approaches that make it easy to stay consistent with whole foods—even if you’re busy, tired, or short on kitchen skills. If you’ve ever felt like eating healthy was too time-consuming or unsustainable, this episode will show you a simpler way to be successful.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today in Batch Cooking Classes: https://www.daniellehamiltonhealth.com/offers/BaodqKzz/checkout?coupon_code=FALL20Use code FALL20 for 20% off at checkout.TODAY’S SPONSOR:Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:📱 Instagram: @daniellehamiltonhealth📘 Facebook: Danielle Hamilton Health🌐 Website: daniellehamiltonhealth.com📺 YouTube Channel: Danielle Hamilton HealthON TODAY'S EPISODE:00:03:25 – The foundation of a blood-sugar-friendly plateWhy protein is the non-negotiable starting point, how much you actually need, and the surprising role muscle plays in stabilizing hormones.00:06:27 – The underrated power of fiberHow most people under-eat fiber even when loading up on veggies, and Danielle’s favorite low-effort sources like basil seeds and flax.00:08:19 – Fat as your blood sugar’s best friendWhy adding more healthy fats can stop blood sugar crashes in their tracks, plus signs you may not be digesting fat well.00:13:29 – Rethinking meal prepHow to avoid the “what’s for lunch?” panic by batch cooking simple proteins and veggies instead of relying on rigid meal plans.00:17:09 – Inside Danielle’s batch-cooking methodA behind-the-scenes look at her one-hour cooking sessions where she preps 6–7 dishes at once to stock the fridge and freezer.00:23:11 – Faster than oatmeal: real meal ideasWhy reheated whole foods (like eggs, veggies, and avocado) can be quicker than convenience breakfasts and keep you fueled longer.00:29:15 – A lifestyle shift, not a part-time jobHow batch cooking becomes second nature, supports consistency, and makes it easy to choose nourishing foods day after day.

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fuel and how to gently restore metabolic flexibility. From why fat and protein aren’t always enough to what adrenal “vacation mode” really means, she shares her signature approach to preventing blood sugar crashes without relying on snacks. With practical tips on meal timing, digestion, and mineral support, this episode gives you the roadmap to stabilize your energy, heal your metabolism, and start feeling like yourself again.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today in the Winter Cohort! https://dhhealth.showitpreview.com/blood-sugar-masteryUse code LOVE300 or LOVE300PP for the payment plan to save $300!TODAY’S SPONSOR:Fullscript: Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:📱 Instagram: @daniellehamiltonhealth📘 Facebook: Danielle Hamilton Health🌐 Website: daniellehamiltonhealth.com📺 YouTube Channel: Danielle Hamilton HealthON TODAY'S EPISODE:00:01:02 – Why You Crash in the First PlaceDanielle explains why many people with hypoglycemia can’t access stored energy—like glycogen or fat—and what role the mitochondria and hormones play in triggering crashes .00:04:00 – Symptoms of a Blood Sugar CrashFrom anxiety and sweating to dizziness and brain fog, she outlines how the body shifts into “fight or flight” mode and why relying on adrenal hormones to stabilize is so damaging over time .00:07:00 – How to Build a Crash-Proof PlateLearn how to layer fatty protein, healthy fats, and fiber to reduce blood sugar volatility—and why carbs may still have a role depending on your current state .00:10:25 – The Mini Meal MethodDanielle introduces her strategy for avoiding dips: eating “mini meals” right before symptoms hit to prevent the crash before it starts .00:15:05 – What to Eat During a Crash (Without Spiking)She breaks down what to try during a mild crash—from fat-only mini meals to carefully paired carbs and protein—and why you should avoid pure sugar unless it’s an emergency .00:24:00 – Why Pushing Through Will BackfireDanielle issues a critical warning against “pushing through” hypoglycemia and how that can sabotage metabolism, fat loss, and adrenal function long term

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine’s new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.🔗 WHERE TO FIND DR. CATHERINE CLINTON:🌐 Website: www.drcatherineclinton.com📱 Instagram: @dr.catherineclinton📕 Preorder her book: amazon.com🎧 ON TODAY’S EPISODEWhy thoughts and emotions are the true “conductors” of healthHow our bodies are electric and why this matters for healingSimple, free strategies to support the nervous system and promote healingHow chronic stress impacts the body and how to send signals of safetyThe connection between mindset, environment, and physical healthWhy even people with chronic illness can experience profound improvementsWays to rewire the brain and subconscious for lasting changeHow light, sound, and frequencies influence healingBook a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today! https://dhhealth.showitpreview.com/blood-sugar-masteryUse code LOVE300 or LOVE300PP for the payment plan to save $300!TODAY’S SPONSOR:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offSTAY IN TOUCH WITH ME:📱 Instagram: @daniellehamiltonhealth📘 Facebook: Danielle Hamilton Health🌐 Website: daniellehamiltonhealth.com📺 YouTube Channel: Danielle Hamilton Health

If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar.In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, and sleep, even if your labs say you’re “normal.” She shares real client stories (and my own journey) to explain why symptoms like 3am wakeups, hanger, afternoon crashes, and constant cravings are signs your body is stuck in survival mode.You’ll learn the biochemical chain reactions behind anxiety, irritability, and poor sleep, and how simple changes to how and when you eat can reset your blood sugar, reduce stress, and transform your mental and physical health.If you’ve been dismissed, misdiagnosed, or told “just eat less and move more,” this episode will empower you to finally understand what’s really going on—and how to fix it.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today! https://www.daniellehamiltonhealth.com/bloodsugarmasteryUse code LOVE300 or LOVE300PP for the payment plan to save $300!TODAY’S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!STAY IN TOUCH WITH ME:📱 Instagram: @daniellehamiltonhealth📘 Facebook: Danielle Hamilton Health🌐 Website: daniellehamiltonhealth.com📺 YouTube Channel: Danielle Hamilton HealthON TODAY’S EPISODE[00:01:12] The real reason you feel exhausted, anxious, and inflamed[00:04:10] Danielle’s “lightbulb moment” with a patient’s blood sugar crash[00:07:23] What waking up at 3am really means about your blood sugar[00:10:48] Why “healthy snacks” might be keeping you stuck and tired[00:14:03] The blood sugar-hormone connection (and why it matters for women)[00:18:17] Danielle’s own journey with anxiety, depression, and brain fog[00:21:40] What the standard doctor’s visit misses about metabolic dysfunction[00:26:10] Why low-fat diets and “eating less” don’t work for long-term weight loss[00:29:55] Simple tips to eat in a blood sugar-supportive way[00:34:11] The truth about cravings, emotional eating, and blood sugar dips[00:39:00] Signs your “adrenal fatigue” may really be a glucose issue[00:42:18] How blood sugar balance transforms mood, energy, and body compositionThank you for subscribing, rating, reviewing, and sharing the show—it helps this message reach more people who need it.

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing.His unique approach merges Stoic philosophy, trauma-informed healing, and the neuroscience of environmental stressors. He’s a pioneer in showing how ice baths, fasting, heat exposure, and movement can recalibrate both the nervous system and the soul.WHERE TO FIND DR. SEAGER:🌐 Website: morozkoforge.com Use code DANIHEALTH to save $500!📱 Instagram: @morozkoforge📕 Uncommon Testosterone: https://a.co/d/cAAIFR0👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!Join the waitlist or schedule a clarity call:daniellehamiltonhealth.com/blood-sugar-masteryTODAY’S SPONSOR:Timeline Nutrition: Visit timelinenutrition.com and use code DANIHEALTH for 10% off your order of Mitopure to support mitochondrial health.BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offSTAY IN TOUCH WITH ME:📱 Instagram: @daniellehamiltonhealth📘 Facebook: Danielle Hamilton Health🌐 Website: daniellehamiltonhealth.com📺 YouTube Channel: Danielle Hamilton HealthON TODAY’S EPISODE[00:04:15] How deliberate cold exposure transforms brain and body chemistry[00:08:52] Why we’ve confused comfort with health—and how to rewire that[00:15:03] Ice baths and their surprising role in grief and trauma recovery[00:22:17] Hormesis: how short-term stress builds long-term resilience[00:27:41] Why stress isn’t the enemy—it’s the teacher[00:32:00] Using contrast therapy (cold + heat) for detox and emotional processing[00:38:44] How ice exposure influences insulin sensitivity and metabolic health[00:43:25] What most people misunderstand about food, fasting, and nourishment[00:48:10] What Dr. Seager teaches his daughters about pain, grief, and real healing[00:55:01] Physical challenge as a gateway to emotional and spiritual awakening[01:01:29] How to start cold exposure at home—practical tips for beginnersThank you for subscribing, rating, reviewing, and sharing the show—it helps this message reach more people who need it.

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!Join the waitlist or book your clarity call today:Waitlist: daniellehamiltonhealth.com/blood-sugar-masteryBook a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycallTODAY’S  EPISODECan you really heal hypoglycemia while focusing on weight loss?In today’s solo episode, Danielle Hamilton gets real about a common trap many women fall into: trying to lose weight while their blood sugar is crashing. With deep compassion and personal insight, she explains why focusing on traditional weight loss tactics—like fasting, under-eating, or over-exercising—can actually make hypoglycemia worse, not better.Instead, Danielle outlines a powerful 3-pillar approach to healing:1️⃣ Food and Movement2️⃣ Light and Circadian Rhythm3️⃣ Nervous System and Emotional RegulationYou’ll also hear about the updated Blood Sugar Mastery Fall 2025 Cohort, and how the program now includes even deeper work around mindset, trauma patterns, nervous system healing, and emotional resilience—along with the practical protocols Danielle is known for.This episode is part science, part soul work, and fully packed with actionable insights to help you stabilize your blood sugar and finally feel like yourself again.ON TODAY’S EPISODEWhy trying to lose weight with hypoglycemia can backfireWhat symptoms suggest you have “metabolic hypoglycemia” (even if your blood sugar looks normal)The signs that your body is stuck in a survival stateWhy perfectionism and people-pleasing may be sabotaging your healingHow to send your adrenals “on vacation” and stop relying on stress hormonesWhy blood sugar crashes aren’t fixed with more discipline—but with more safetySimple shifts that make the body feel safe enough to healWhat nervous system states like fight, flight, freeze, or fawn have to do with metabolic healthWhat to eat between meals and why Danielle doesn’t believe in “snacks”What to do instead of exercise when movement causes blood sugar crashesWhy emotional suppression can be the root of fatigue and hormonal imbalanceHow to start healing stored trauma without getting overwhelmedWhat’s new inside the Fall 2025 Blood Sugar Mastery programTODAY’S SPONSOR:Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.STAY IN TOUCH WITH ME:Book a Clarity call with me: https://calendly.com/daniellehamiltonhealth/discoverycallYou can find me:📱 On Instagram: @daniellehamiltonhealth📘 On Facebook: Danielle Hamilton Health🌐 Website: daniellehamiltonhealth.com📺 YouTube Channel: Danielle Hamilton Health (don’t forget to subscribe!)Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?Thank you for subscribing, rating, and sharing the show with your friends! Your support means everything.

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.WHERE TO FIND BROOKE: 🌐 Website: musicalbreathwork.com 📱 Instagram: @musicalbreathworkON TODAY'S EPISODEWhat does it mean to treat the body as an instrument?How breath rate and body tension act as “toggle switches” for the brainThe role of theta and gamma brainwave states in creativity, problem-solving, and optimal awarenessWhy humming for just four minutes can reset the nervous systemHow stress patterns affect fascia and why fascia flow is key for healingUnderstanding how fascia hydration supports mobility, circulation, and emotional releaseThe connection between nervous system regulation and blood sugar balanceHow chronic stress impacts digestion, hormones, and metabolic healthSimple tools to shift from sympathetic dominance into rest and repairWhy safety, community, and connection are essential for true healthHow archetypes can serve as a blueprint for showing up authentically in lifeTODAY'S SPONSOR:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn’t mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle’s personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle’s personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D! 👉🏻 https://www.daniellehamiltonhealth.com/offers/VzDA3a6w?coupon_code=THESUNHEALS (20% off with this link)SunSense UV bracelets! Use code LAUNCH15 to save 15%! 👉🏻  https://sunsenseuv.com/TODAY'S SPONSOR:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offSUMMARY:In this eye-opening episode, Danielle sits down with Dr. E, a nurse practitioner with both conventional and functional medicine training, to unpack the widespread issue of medical gaslighting and how both patients and providers are unknowingly participating in it. They explore how conventional medicine is excellent for diagnosing disease but fails to support the vast and growing number of people stuck in the "I don’t feel good, but my labs are normal" limbo. Dr. E offers a powerful reframe: learn what your doctor can do, stop expecting more than their toolbox allows, and reclaim your power as the expert on your own body.What You’ll LearnWhy medical gaslighting isn’t always malicious and how it stems from provider indoctrination, not intention.The Flexner Report’s role in shaping today's pharmaceutical-dominated medical system.How conventional medicine excels in treating disease but fails in the pre-disease and symptom based “I don’t feel good” phase.The critical distinction between “ruling out illness” vs. “creating wellness.”Why normal labs don’t mean you're fine, and how to navigate this when you feel dismissed.How to build your own healthcare team using a “wedding planner” approach: PCPs, specialists, functional providers, acupuncturists, and more.A breakdown of why functional ranges matter and what to do when conventional ranges say you’re “fine.”Why symptom tracking matters more than labs in the early stages of dysfunction.How to advocate for yourself without confrontation and how fawning to authority keeps us disempowered.How shared decision making can restore balance and dignity to the doctor-patient relationship.STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!