Light Up Your Metabolism

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCASTI also have a payment option. Check it out! Still unsure? Book a discovery call HERE!I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all supplements in my FullScript dispensary. Save 20% on supplements now through Friday only! (PS- If you're already one of my clients or past Blood Sugar Mastery students, you get 10% off your 20% lifetime discount for a total of 30% off!) 👉🏻 Head to Fullscript.com now to take advantage of this extra discount.TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEWhy do blood sugar spikes happen even when you’re on a low-carb diet?What is the role of insulin resistance in blood sugar management?How does leptin resistance impact your metabolism and blood sugar levels?Why is improving fat burning so important for metabolic flexibility?How does light exposure influence blood sugar regulation and metabolic health?What role does the liver play in blood sugar regulation, and how does it affect your health?How do dietary choices impact liver function and blood sugar balance?What is gluconeogenesis, and how can it cause blood sugar spikes from protein?Why is it important to listen to your body’s signals when managing blood sugar?How can carb cycling help some individuals with blood sugar control?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

GET ON THE WAITLISTfor my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatdTODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODEWhy has sunlight been demonized in modern society?How has the science around sunlight and cancer been misrepresented?What role do infrared rays in sunlight play in promoting healing?How does an indoor lifestyle contribute to an increased vulnerability to sun damage?What is the connection between regular sun exposure and a lower melanoma risk?Why is vitamin D essential for cancer prevention and overall health?How do pharmaceutical companies profit from our fear of the sun?Are chemical sunscreens harmful, and what alternatives can we use?How does disconnection from nature affect our health and wellbeing?What does responsible sun exposure look like, and how can we re-engage with the sun for optimal health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEAre you waking up with high blood sugar no matter how "perfect" you eat?Is your waistband still tight despite your best efforts?Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling?If you’ve been doing all the right things but still aren’t seeing the progress you expect, you’re not alone—and you’re definitely not broken.In this episode, I’m sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack:How beating up on yourself for slow progress might actually be slowing your healingThe invisible shifts happening in your body that you’re not noticingWhy expecting perfection is holding you back—and what to do insteadHere’s what you’ll learn:How to recognize hidden progress even when the scale or CGM isn’t movingWhy your body is laying groundwork even when you don’t see itThe mindset shift that can accelerate your healing (and make it more sustainable)Book a discovery call with me here!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIf the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people out of trying.This isn’t just “add in fruit and hope for the best.” I’m giving you the real physiology, the nutrient repletion your cells need, the macro adjustments that matter most, and the exact movements that help carbs go into your muscles (not your fat cells). This is the strategy that can help you move from fear of food to freedom with food.If you’re stuck between “keto doesn’t work anymore” and “I don’t know how to eat otherwise”—this is your bridge.In this episode, I cover:How to rebuild your first-phase insulin responseWhy glucose spikes happen and what they really meanThe top nutrients (like B1, B2, magnesium, and potassium) that make carbs usable againHow to pull down dietary fat to avoid the Randall CycleMovement strategies that actually make a difference (it’s more than walking)A phased approach to reintroducing carbs based on real food and seasonal rhythmsMacro frameworks that support metabolic flexibility—without guessingHow to track your responses and know it’s workingTODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryYou did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you.This episode is a permission slip. Not to give up—but to evolve.In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you've built your habits, body image, or even business around keto… this one's for you.In this episode, I cover:Sneaky signs your body is no longer thriving on low-carbWhy your insulin response gets worse when you’ve been keto too longWhat reverse metabolic inflexibility looks and feels likeThe seasonal biology you're not hearing about in most nutrition spacesWhy clinging to keto might be rooted in identity and fear—not strategyHow to start shifting your mindset so you can feel safe evolving your dietTODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST:Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website: www.AbelJames.com Substack: AbelJames.Substack.comSocial: Twitter/X, YouTube, Linkedin, Facebook, Instagram, RumbleON TODAY'S EPISODE:Why is it so important to train our attention span in today’s distracted world?How does creativity play a role in maintaining a healthy mind and body?What does stillness have to do with fostering creativity and mental clarity?How can emotional expression contribute to overall well-being and mental health?Why is focusing on foundational health practices more effective than jumping on every new health trend?How can regular movement and exercise impact metabolic health and energy levels?What are the long-term benefits of consistent, small actions in improving overall health?Why is strength training particularly important for long-term health and longevity?How can embracing imperfection in your fitness routine lead to better results?How can small mindset shifts help break unhealthy habits and lead to lasting change?TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat! Use the code DANIELLEGet Carrie's FREE Mitochondrial Healing Masterclass!InstagramOnline CoursesYoutubeON TODAY'S EPISODEWhat is the importance of understanding quantum biology in taking control of health?How does EZ water affect maintaining a negative charge in cells and cellular energy production?What additional energy sources besides traditional food support cellular health?What increases exclusion zone water and boosts cellular energy?What are the factors that can deplete exclusion zone water?What is the importance of EZ water in cellular energy production and metabolic health?How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?How do local and seasonal diets influence metabolic processes in the body?What is the role of deuterium in metabolism, and how can it influence mitochondrial function?What about adrenal health and its relationship to light signaling and cortisol regulation?TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODEGet My Electrolyte & Mineral Guide!In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference.Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet?How can mineral imbalances disrupt your blood sugar regulation and metabolism?What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function?Why does a low-carb diet increase your need for certain minerals?What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels?How can electrolyte imbalances contribute to cravings, fatigue, and brain fog?Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine?What are the best mineral supplements (and brands) for insulin resistance?How can you ensure you’re getting the right balance of minerals without overloading on any one?What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health?TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF! FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethingsTODAY'S SPONSORSLeela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%  BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODEWhat are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?How does sleeping in disrupt your circadian rhythms and negatively impact your health?Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?How does snacking between meals disrupt insulin sensitivity and digestion?What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?How does artificial light exposure at night interfere with sleep cycles and overall health?What are the negative effects of screen time before bed on sleep quality and recovery?How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Struggling with blood sugar crashes and weight loss? Discover why popular strategies like fasting and carb restriction may be sabotaging your efforts. Learn about leptin's crucial role in weight management and how stress can worsen your metabolic challenges. Embrace nature for better health and explore nourishing approaches to stabilize your blood sugar. Get insights into tailored support that addresses individual needs while breaking free from frustrating dieting patterns.