What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266

Jun 4, 2025

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ON TODAY'S EPISODE

Why do blood sugar spikes happen even when you’re on a low-carb diet?
What is the role of insulin resistance in blood sugar management?
How does leptin resistance impact your metabolism and blood sugar levels?
Why is improving fat burning so important for metabolic flexibility?
How does light exposure influence blood sugar regulation and metabolic health?
What role does the liver play in blood sugar regulation, and how does it affect your health?
How do dietary choices impact liver function and blood sugar balance?
What is gluconeogenesis, and how can it cause blood sugar spikes from protein?
Why is it important to listen to your body’s signals when managing blood sugar?
How can carb cycling help some individuals with blood sugar control?

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