
Sex and Psychology Podcast
The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com
Latest episodes

Mar 15, 2024 • 39min
Episode 275: Masturbation Fact Versus Fiction
Delving into the myths and truths about masturbation, this episode discusses the health benefits of semen retention, the effects of abstaining from ejaculation on testosterone levels, the differences between self-pleasure and partnered sex orgasms, vibrator addiction in women, and the subjective definition of 'too much' masturbation.

Mar 12, 2024 • 41min
Episode 274: The Wacky History of Masturbation
Explore the wacky history of masturbation from sin to public health concern. Discover the religious efforts to discourage self-pleasure and the rise of social media stigma. Delve into debunking myths and the complexities of being a sex educator in the digital age.

Mar 8, 2024 • 37min
Episode 273: How To Have Good Casual Sex
Explore the changing perceptions of casual sex, setting boundaries, and communication in casual relationships. Learn about the positives and negatives of casual sex, establishing boundaries with partners, maintaining sexual health, and preventing drama. Discover the importance of safe spaces for sexual exploration and effective communication in ending casual relationships.

Mar 5, 2024 • 41min
Episode 272: How To Pick The Sex Toy That’s Right For You
Learn how to choose the right sex toy for you with tips on using lube, selecting materials, and picking the best vibrator. Discover the benefits of luxury toys and explore the variety of options available in the world of pleasure products.

Mar 1, 2024 • 30min
Episode 271: How To Fix Common Sex Problems
Learn about common sexual problems in men and women, including premature ejaculation, erectile dysfunction, painful sex, and difficulty reaching orgasm. Dr. Milhouse, a urologist, shares insights on sexual health concerns and treatment approaches. Topics include improving erectile function, delaying orgasm, and addressing painful sex. Discover disparities in sexual healthcare seeking and the importance of body awareness and self-discovery.

Feb 27, 2024 • 31min
Episode 270: Penis Enlargement – What Does (And Doesn’t) Work
Exploring the persistent concern of men regarding penis size, the podcast dives into various methods for penile augmentation. Debunking myths around pills and lotions, it also discusses the risks and minimal gains associated with enlargement techniques. The episode sheds light on the lack of substantial evidence supporting dramatic results and emphasizes the importance of cautious consideration before opting for surgical interventions.

Feb 23, 2024 • 31min
Episode 269: The Keys to a Pleasure-Filled Life
Discover the keys to a pleasure-filled life with Dr. Shemeka Thorpe as we explore the benefits of seeking pleasure, shifting our mindset, being present in pleasurable moments, and enhancing our sex life. Learn how to make pleasure a priority without guilt and find joy in everyday activities.

Feb 20, 2024 • 34min
Episode 268: Sex-Positive Sexuality Research
Discussing sex-positive sexuality research on Black women, exploring sexual pleasure, pain, and desires. Examining racial disparities in sexual fantasies and the importance of equitable sex education and research. Recommendations for conducting more inclusive and mindful sex research.

Feb 16, 2024 • 50min
Episode 267: The Science of Love (Essential Listen)
Dr. Terri Orbuch, The Love Doctor, discusses the difference between lust and love, the value of love languages, how to make sure your partner knows you love them, when to announce a new relationship, and how to make Valentine's Day feel fun instead of work.

7 snips
Feb 13, 2024 • 40min
Episode 266: The Secrets To Sexual Satisfaction
The podcast explores the keys to sexual and relationship satisfaction backed by scientific data. Topics discussed include the frequency of sex for relationship happiness, the link between closeness and desire, debunking the idea of 'happy wife, happy life', and the importance of boundaries and verification in relationships.