Ed Harrold Life With Breath Podcast

How can we overcome challenges in our everyday lives? How can we trust our inner voice more? Join Agapi & I as we reveal "how to find your joy one breath at a time."About Agapi StassinopoulisAgapi is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including L’Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women’s Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece. FIND HER online at www.WakeUptotheJoyofYou.comSocial MediaInstagram: @agapiseesFacebook: https://www.facebook.com/AgapiStassinopoulosTwitter: @agapisaysLearn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

On our next "Life With Breath" Expert Series, we're speaking with Martin McPhilimey, Consultant, Scientist & Coach, on the role of breath as it relates to chronic disease conditions. Martin and I will discuss chronic disease conditions such as cardiovascular issues, diabetes, hypertension and anxiety, and how we can utilise breath as a non-pharmacological means to better manage these issues and human physiology in general.Join us to discover your "life with breath" applying "breath AS medicine" to improve health, wellness and well-being.About Martin McPhilimeyMartin is an internationally accredited respiratory and sleep scientist with more than ten years of clinical experience. Having worked with thousands of individuals to improve their health and wellbeing, he now offers life coaching services for growth-minded individuals looking at enhancing their wellbeing, find their purpose and achieve their life goals. With a specific focus on stress-relief and anxiety management, Martin’s coaching programs are designed to help you achieve your highest performance in any areas of your life. He teaches behavioural habits, tools and practices that support people to live a more stress-free and focused lifestyle whilst minimising the risk of burdens such as anxiety, burnout and chronic disease. With a background in exercise physiology and years of practice in the health industry, Martin combines his knowledge and experience by using the latest evidence-based and practical principles to maintain a high level of performance with a healthy mind and body. His services include one-one-one mindfulness coaching, breathwork, sleep management and athletic recovery. Martin also offers tailored mentorship programs for clients who wishes to have a complete change of lifestyle, improve their mindset and achieve emotional transformation.Follow MartinWebsite - www.performancethroughhealth.comInstagram- @performancethroughhealthFacebook - @performancethroughhealthYouTube - https://www.youtube.com/channel/UCI2t9rIF0QZgZBYekP6S9DALearn More About Breathwork With Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Our breathing is the foundation of our health and life. It regulates and controls organ functions, blood chemistry and perceptions. There are simple and powerful ways to change our breathing and change our lives.The diaphragm is an important muscle that helps us to breathe. Diaphragmatic breathing is our foundational breath. When practiced properly, we experience optimal health and well-being.In this podcast, we'll dive into "repatterning the 3 diaphragms of breathing" and how this offers us an opportunity to learn more about ourselves through our own breathing!Learn more about Edward Dangerfield here: 1) www.edwarddangerfield.com2) www.breathworkbali.comLearn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Agni is the force behind digestion and metabolism. Ama is the toxic product of improperly digested food. Ama disturbs digestion and creates imbalances within the Doshas.Exploring the role of breath through the lens of Ayurveda and Yogic philosophies, we'll explore the depths and vital role of using the breath in alternative healing work; the roles of Agni (digestive fire) and Ama (waste) in the assimilation, integration and healing.About Beth SeiwellBeth Seiwell is a highly skilled practitioner and teacher in the ancient sciences of Ayurveda and Yoga, Therapeutic Energy Healing, and Intuitive Readings. With over 25 years of advanced training and experience under her belt, she has proven to be effective in both private practice and in corporate settings.Beth uses this knowledge in tandem with her deep intuitive abilities to lead conscious seekers across the globe in healing and transformation. This sets her apart from other intuitive practitioners, as she is able to strongly support the transcendental and mystical aspects of healing with tried and tested traditional wisdom and science.Her approach is to help her clients and students identify the patterns, programming and obstacles keeping them from reaching their pure potential. She guides them in overcoming resistance to change, lack of resilience and lack of support by building core practices that reinforce personal-growth, empowerment, and education, which leads to permanent change.Learn More About Beth HEREContact Info: web: www.thelookswithinplace.comInstagram: @thelookswithinplaceFacebook: @thelookswithinplaceLearn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Whereas the neurophysiology of respiration has traditionally focused on automatic brainstem processes, higher brain mechanisms underlying the cognitive aspects of breathing are gaining increasing interest. Therapeutic techniques have used conscious control and awareness of breathing for millennia with little understanding of the mechanisms underlying their efficacy. We will discuss recent results from our lab using direct intracranial recordings in human patients and simultaneous respiratory measurements. Our data shows that respiration modulates brain excitability of multiple cortical and limbic areas above the brainstem. It also highlights the importance of breathwork to change the way our brains process information from the outside world as well as from the inner one (internal sensations).Learn more about David Bidler here:1) www.breathetoperform.comLearn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

When you lose weight, where does it go? Ask a friend and they'll say fat is converted to energy, or turns into muscle, or gets flushed down the toilet, but none of those are correct. The truth is that we lose weight by converting fat into carbon dioxide and then exhaling it. In fact, 75% of all the mass in the macronutrients we eat share the same metabolic fate. In this discussion, we'll explore the direct physiological connection between our stomach, lungs and waistline, and how this knowledge can inform and even motivate us to maintain a healthy weight.Learn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Sleep problems are rampant globally. The advice being proffered is not only scary but woefully ineffective. This leaves people feeling desperate which, in turn, creates more anxiety and more sleep debt. What are we, in the world of sleep and healthcare in general, missing? Join us to learn more about sleep breathing physiology and disorders with Julia Worrall, The Sleep RN. Get your copy of Best Sleep Magazine for free with this link BestSleepMagazine.com/Ed To learn more about sleep breathing physiology and disorders and how to sleep faster with breathing techniques, check out our next upcoming event on Sleep Awareness Day here https://www.edharrold.com/events/breath-as-medicine-how-you-breathe-is-key-to-restorative-sleep. You will gain further insight into how breathing rates and patterns disrupt or enhance sleep health. And, we'll provide sleep hacks for falling asleep or falling back asleep along with breathwork exercises you can use during the day to ensure a restful nights sleep.Learn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses. In this LIVE breathwork workshop, discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurveda breathwork approach to dosha-balancing breathwork for the transition from winter to spring (vata to kapha seasons).If you would like to learn more about living a "life with breath" applying breathwork therapy, visit our website www.edharrold.com.You can learn more about Ayurveda with Larissa Carlson at www.larissacarlson.com.Learn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Michael Susi, Director, Global Wellness @ LinkedIn discusses the mission of the LinkedIn Wellness program and the 6 Tenets of Wellness. They explore the power of breath in achieving greatness, the challenges of feeling connected during isolation, reframing anxiety as excitement, and the importance of self-check ins and gratitude.

Based on John Douillard’s book, Body Mind And Sport, I am excited to spend time talking with Dr. John on his (BMS) training philosophy. BMS research has proven that people can take a meditation state or relaxation state coherent brain wave pattern into maximal level exercise on a regular basis. This means that the elusive “zone” or “runner’s high” is now available to anyone even while walking around the block. Learn how to exercise with proper breathing turning your fitness routines into a safe and euphoric experience.Learn more about John Douillard & Ayurveda @ www.lifespa.comLearn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe