Ed Harrold Life With Breath Podcast

You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses. In this LIVE breathwork workshop, discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurveda breathwork approach to dosha-balancing breathwork for the transition from winter to spring (vata to kapha seasons).If you would like to learn more about living a "life with breath" applying breathwork therapy, visit our website www.edharrold.com.You can learn more about Ayurveda with Larissa Carlson at www.larissacarlson.com.Learn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Michael Susi, Director, Global Wellness @ LinkedIn discusses the mission of the LinkedIn Wellness program and the 6 Tenets of Wellness. They explore the power of breath in achieving greatness, the challenges of feeling connected during isolation, reframing anxiety as excitement, and the importance of self-check ins and gratitude.

Based on John Douillard’s book, Body Mind And Sport, I am excited to spend time talking with Dr. John on his (BMS) training philosophy. BMS research has proven that people can take a meditation state or relaxation state coherent brain wave pattern into maximal level exercise on a regular basis. This means that the elusive “zone” or “runner’s high” is now available to anyone even while walking around the block. Learn how to exercise with proper breathing turning your fitness routines into a safe and euphoric experience.Learn more about John Douillard & Ayurveda @ www.lifespa.comLearn more about Breathwork with Ed Harrold:1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Richard discuss how to use breath to transform thought patterns that keep us from healing, transforming and behaving in ways that support our health and well-being. When we engage in thought patterns that create fear, anger and anxiety, we weaken not only our immune system but we separate ourselves from the present moment. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed joins Richard "TalkToMeGuy" to discuss how breathwork can improve our immune function. This Fall, discover your "life with breath" applying "breath AS medicine" to improve not only your immunity but your overall health and well-being. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed Harrold & James Nestor discuss James' new book Breath The New Science Of A Lost Art. Learn why HOW you breathe makes all the difference in your heath and wellness. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed joins Ruth Marion at The Sleep Forum to discuss the role of breathing for our overall health and well-being. This is Part 1 of a 4 Part Series. Join them to learn how breathing influences stress, sleep and more. www.thesleepforum.com Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dan dive into the importance of nasal breathing for optimal health, but more importantly, during Covid19. Nasal diaphragmatic breathing plays a large role in protecting us against viruses and bacteria as well as strengthening lung function, heart health, immune function and reducing stress. Learn more here! Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dan dive into the importance of nasal breathing for optimal health, but more importantly, during Covid19. Nasal diaphragmatic breathing plays a large role in protecting us against viruses and bacteria as well as strengthening lung function, heart health, immune function and reducing stress. Learn more here! Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Rico discuss the role of breathing for aging healthfully. They also discuss becoming a fat burning machine in your exercise routines by applying breathwork strategies. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe