Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises.

We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor atrophy, reducing the risk of urinary incontinence? We'll cover all of that and more, including laser therapies and the role of nitric oxide in vaginal health. So tune in and join the conversation on how to keep our lady bits happy and healthy for life!

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is the author of Your Pelvic Floor and developer of The Buff Muff app. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach

Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor’s ofﬁce, the bookstore and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause.

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Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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