Ed Harrold Life With Breath Podcast

Joshlyn Steele, the founder of Yoga and Youth – a cause that brings yoga to kids. Our yoga programs are taught at the YMCA, Girl Scouts, Boy Scouts, Boys & Girls Club, YWCA, and several daycares and early learning centers across the country. We also have Pop Up Kids classes at various yoga studios across the country in addition to fundraising virtual yoga classes and live outdoor events.A portion of all proceeds funds free yoga for underserved youth. The goal is to get the word out about our $1/mo donation campaign which can be accessed here: Donate | Yoga and Youth. https://yogaandyouth.com/donate/About Joshlyn SteeleJoshlyn is a business woman who has spent the last 20 years building a successful career in corporate real estate. She hit the jackpot when her 3rd eye opened in the magical land of Bali, Indonesia on a yoga retreat. In her own words, “yoga helped me create space within my mind and body to understand myself and the world more clearly. It’s similar to how a snow plow clears a pathway; all the junk and chaos is moved to the side leaving only truth on a smooth and unobstructed passage. When the pandemic hit and mental health statistics rose at alarming rates, Joshlyn gathered a community of yoga teachers, friends, family members, and colleagues, and together they formed Yoga and Youth. She resigned from her corporate career one month before its launch, moved into a RV, and is traveling the country spreading the cause to as many people as possible. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Breathwork author and researcher Tom Granger talks about the crucial role of breath in the creative process. Learn how breathwork unlocked Tom's creativity as he shares tips on how to get in touch with your own artistic intuition using ultra simple breathing techniques.About Tom GrangerTom is a teacher, author and artist from the UK. He is dedicated to making breathwork and meditation easy, experiential and accessible. Tom's book Book: "Draw Breath; The Art of Breathing" can be found where books are sold. Follow Tomwww.drawbreath.com@drawbreath Youtube channel: Draw Breath Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Dr. Lori Shemek is an award winning best selling author with her book, How To Fight FATflammation. Together, Lori & Ed will dive into how proper breathwork and diet act as anti-inflammatory mechanisms for improving health and digestion.About Lori Shemek,Lori Shemek, PhD, CNC is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word.Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well.Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!;The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020 and 2021!Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz’s Good Life Magazine, NBC Today, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, Men’s Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio.Keynote Speaker: U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including numerous others.Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.Learn more about breathwork strategies to improve your health with Ed Harrold @ www.edharrold.com Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Tested with over 5000 people in an ice bath!Tim has an interesting job. He puts people in ice baths all over the world. He has found a breathing technique that works to help people get completely calm. Even in an ice bath. In one minute time. Tim can explain in 5 minutes time how our nervous system is wired and what the secret is behind stress relief.About Tim VandervlietTim van der Vliet is one of the foremost breathing experts in the world although he calls himself a breathing nerd. He travels the world teaching people how to breathe and he puts people into ice baths (the Wim Hof Method). He is a Youtuber, author and a father of 5 children. He lives in Amsterdam, the Netherlands. Apart from a healthy lifestyle he has learned to optimize his body and mind. He is calmer, healthier, has more energy and can cope with stress better than ever before. And even that he can influence his auto immune system through light exercise, breathing and cold training.Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.Tim’s techniques are called TT and incorporate other breathing techniques, spine straightening exercises, cold training and simple but profound mindset training.Website https://www.timvandervliet.com/Youtube https://www.youtube.com/timvandervlietLinkedIn https://www.linkedin.com/in/timvandervliet/Instagram https://www.instagram.com/tim_vandervliet/FB https://www.facebook.com/TimvanderVlietWimHofMethodInstructor/ https://www.facebook.com/timvandervliet8/6-week group coaching program and online course!https://www.timvandervliet.com/control-your-breath-control-your-life/Breath AS Medicine Breath Trainings With Ed Harroldhttps://www.edharrold.com/breath-medicine-elearning-trainings 15-Hour Breath AS Medicine For Fitness & Exercise Performance25-Hour Breath AS Medicine For Health & Wellness CoachingLife With Breath Membership https://www.edharrold.com/lifewithbreathmembership Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Many forms of meditation rely on awareness of breath as a foundational element of practice. This technique is sometimes referred to as ‘remembering.’ But what is it we are remembering when we return our attention to the here and now of the easy, natural flow of this breath? How can awareness of breath lead to happiness, inner peace and even liberation?You will love how we are always given opportunities to connect with our breath and stay present. In this interview, we had technical difficulties and I was lost from the broadcast for several minutes. Jonathan was completely un-phased and kept going until we were back online! Living the practice as we speak :) Join us to learn moreAbout Jonathan FoustJonathan Foust, MA, CSA, is a senior teacher with the Insight Meditation Community of Washington. A former president of Kripalu Center for Yoga and Health, he learned meditation at the age of fifteen and lived for many years in a monastic setting studying with world-renowned teachers. He has been leading retreats and trainings for over 35 years.In addition to a public, donation-based weekly meditation class and podcast, Jonathan teaches internationally and has offered courses and trainings for organizations such as The World Bank, the Young President’s Organization, the U.S. Senate, the House of Representatives and for the DC Superior Court Justices.He is the creator of “Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance Vitality and Loving Heart,” as well as “A Touch of Grace: Bamboo Flute Meditations” and other products.He lives outside of Washington, DC with his wife, Tara Brach and their slightly demented dog.Follow Jonathanwww.jonathanfoust.comhttps://www.facebook.com/foustjonathan/https://www.youtube.com/channel/UCHDVc7mqJEl3iIv901uKGQhttps://insighttimer.com/jonathanfousthttps://itunes.apple.com/us/podcast/jonathan-foust/id455422434?mt=2Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality and Loving Heart http://www.soundstrue.com/store/body-centered-inquiry-5896.htmlLearn More About Breathwork Therapy With Ed Harrold @ www.edharrold.com Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

I have been training with Kettlebells for the last 15 years; most heavily in the last 2 years. By incorporating breathwork into animal style movements, I've created a training workout that's dynamic and powerful! Join me to learn how I've married to these two together.About AJ HollandProfessional & Semi Professional Baseball Player, Atlanta Braves + overseas in Europe and Australia; NSPA Weightlifting Certified, Breath AS Medicine Certified, Kettlebell TrainerFollow AJInstagram: @docsfitness_nj Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed Harrold and Emily Hightower share their background in Yoga Pranayama studies and explore the opportunities and challenges of breath skills becoming mainstream in the West. Emily Hightower was initially trained in Pranayama Yoga by Deborah Koehn and furthered her studies with many Master Teachers over the last 20 years including Ed Harrold, who gave Breath AS Medicine training to Emily and her husband on extensive weekend stays at their studio in Carbondale, CO. Emily began her career on a Mountain Ambulance Service as a Wilderness EMT where breath physiology played an integral role in patient diagnosis and care. Ed and Em share a love of cold plunging in wild mountain water and talk about healing from trauma by using a combination of breath, outdoor supported risk, and the power of pranayama to cultivate presence.About Emily HightowerFounder of Intrinsic and Educator at SH//FT Emily Hightower faced severe traumas as a teenager including her mom's traumatic brain injury and her dad's suicide. At risk in her teens, she found a healthy outlet in the outdoors and spent her 20's chasing rivers, powder, and working as a wilderness EMT. In 2001 she discovered pranayama yoga and has trained in the healing arts ever since. She has dedicated 20 years and over 15,000 contact hours of teaching intrinsic skills like advanced breathwork, meditation, somatic yoga, and real food nutrition with people at their own edge of capacity and healing. With SH//FT she found a team that shares her language around stress physiology, performance, and trauma healing. There she hosts her Skill of Stress breath and physiology course, monthly webinars, daily training support, and private coaching. Emily works with combat veterans groups in the US and abroad. She coaches Team SOCOM's Adaptive Care Unit and has trained active duty, front lines EMS services, substance recovery groups, and athletes. She has worked in a neurology clinic and lives to find the root causes behind modern dis-ease. She blends her Western Medical background with her Eastern Healing Arts training and sees no distinction between healing and performance. Follow Emilywww.intrinsicway.com www.shiftadapt.comInstagram @Intrinsic_Way Learn From Emily HightowerSkill of Stress online course, N = 1 Live Workshops, Neuro Nidra offerings at SH//FT Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Based on the principles within Micah's book, "Rewilding: Meditations, Practices and Skills for Awakening in Nature" we're going to discuss how to apply breath and mindfulness practices help to deepen our connection with Nature.About Micah Mortali:Micah Mortali is the author of “Rewilding: Meditations, Practices and Skills for Awakening in Nature”, published by Sounds True. His life’s work is reconnecting modern people with the restorative powers of nature through mindfulness in the great outdoors. Micah is the founder of the groundbreaking Kripalu School of Mindful Outdoor Leadership at the renowned Kripalu Center for Yoga & Health. Micah is also a 500-hour Kripalu Yoga Teacher, a Level 2 Mindful Outdoor Guide and is wilderness first aid certified. He has studied with Tom Brown Jr. at the legendary Tracker School in the Pine Barrens of New Jersey, and holds a Master’s Degree in Health Arts and Sciences from Goddard College. Micah leads trainings, corporate events, wilderness retreats and seminars on rewilding and mindful outdoor leadership at Kripalu and across New England. He lives in the Berkshire hills of Western Massachusetts with his family.Follow Micah:Website: https://micahmortali.comFacebook: Micah MortaliInstagram: micah_mortaliBook: "Rewilding: Meditations, Practices and Skills for Awakening in Nature"Learn More About Breathwork Therapy With Ed Harrold:1) Breath AS Medicine e-Learning Breathwork Trainings 2) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Cara is a leading authority of body-brain strategies to get you out of your head and into your optimal state. Ed & Cara discuss how she applies breathwork strategies into her cross-training for mental fitness philosophy.About Cara BradleyCara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. Drawing on 30+ years of body-brain training for Fortune 500 companies, start-ups, and premiere college sports teams, her work includes science-backed tools including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection.Cara is the Author of "ON THE VERGE Wake Up, Show Up, and Shine". On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Since 2003, MindUP has been helping children globally develop the mental fitness necessary to thrive in school and throughout their lives. MindUP was developed by a team of experts focusing on four pillars: neuroscience, social-emotional learning (SEL), positive psychology and mindful awareness. The MindUP program has been shown to increase pro-social actions, decrease aggressive behaviors, and improve academic achievement especially in math and language arts.About Dido BallaA passionate Speaker, Educator, and Entrepreneur, Dido graduated with a Master’s of Science in Secondary Education from the Johns Hopkins University School of Education. Dido has seven years of experience as a High School teacher, and he is also the founder of a non-profit organization called FitLit, whose mission is to use a blended curriculum of fitness and literacy to empower youth. As an experienced brain trainer, Dido has positively impacted hundreds of parents and educators as well as thousands of students in the areas of emotional intelligence, mindful awareness, and positive psychology. His work has expanded throughout the United States as well as abroad in Jordan and Brazil. Dido is currently the Director of Educational Innovation and Partnerships for the Goldie Hawn Foundation, where his focus is to maximize the impact of MindUP in schools, communities, and families. He is on a mission to make the world a happier, more productive, and more fulfilled place.Follow Dido & MindUP www.mindup.org@MindUP@DidoBalla Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe