Ed Harrold Life With Breath Podcast

According to Ayurveda, not only should our diet change with the seasons, even our pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses. We met with Larissa last year to discuss the transition from winter to spring (vata to kapha seasons). Now we're going to dive into moving from spring to summer (kapha to pitta seasons). Discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurvedic approach to dosha-balancing breathwork. About Larissa CarlsonNamed one of the "100 Trailblazers in Yoga and Ayurveda" by Spirituality & Health magazineLarissa Hall Carlson is a mindfulness, yoga, and Ayurveda professional with over 15 years of teaching experience at some of our country’s most prestigious institutions, including The Boston Conservancy, Juilliard School, and Tanglewood Music Center.Larissa earned her Master’s degree in Mindfulness Studies and is known as a leading educator in the field of optimal human performance. She previously served as Dean of the Kripalu School of Ayurveda and is the co-creator of two popular online courses with Yoga Journal, Ayurveda 101 and 201. She specializes in training elite level musicians, executives, teachers, athletes, and artists in all aspects of mindful living.Follow Larissa Carlsonwww.larissacarlson.comInstagram: @LarissaHallCarlson Twitter: @LarissaHCarlsonLinkedIn: @larissa-hall-carlsonFacebook: @larissahallcarlson Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Embodiment is a practice that allows us to connect to the here and now by using our amazing bodies as resources for healing. Our bodies are wise and exceptionally capable at informing us when something is wrong or in need of our attention. Most of us can tell when we need to go to the bathroom, blow our nose, or tend to a wound. These are simple, relatively neutral experiences we are used to attuning to. However, many have learned to ignore or avoid distressing body cues (i.e. thoughts, emotions, body sensations) because it feels unsafe to approach them, they don't know how to process what's happening, they learned it isn't ok to feel their emotions or trust their experiences, or they may be embarrassed or confused about what they're experiencing.Join Michelle Kelly as we discuss how embodiment practices can support growth, learning, healing, and optimal wellness.About Michelle KellyMichelle Kelly is a passionate optimal wellness practitioner. She dedicated the first 30 years of her life to creating a robust professional dance career. Now, she channels her love of movement and expression in her work as a Clinical Mental health Counselor, Amen Clinics Brain Health Coach, and educator.Michelle founded POW Therapy: Place of Optimal Wellness in Park City, UT and supports her clients by specializing in sex & relationship therapy, EMDR therapy, and holistic health. While working with adult survivors of child sexual abuse at The Younique Foundation, she discovered addressing distress with sexuality was a missing link in many therapy offices. She believes approaching the topics of sexuality and holistic health when treating trauma, relationship distress, and other mental health concerns are essential to sustained healing and enhanced well-being. Approaching what feels scary is a pathway to healing.Michelle chose to reconnect with her dancing roots by founding Fierce & Free MVMT. Fierce & Free MVMT interweaves the worlds of movement & wellness to promote increased resilience, purpose, presence, connection, & joy. She hosts inspiring movement courses with an emphasis on embodiment, attunement, relaxation, connection, and fun. Her forte for tap dancing is nurtured through her offering, Tap Gurus: Enliven your feet. Enlighten your mind. Her passion for healing and optimal wellness is put in to motion during her MVMT meditation courses, where students learn to increase their ability to connect with their emotions, so they can be a guiding light & not something to fear.Michelle practices what she teaches and mindfully chooses optimal wellness so she can create a joyful, healthy, and meaningful life. In addition to her passions for therapy and dance, she’s an energetic outdoor adventurer who loves sharing time in the mountains and beyond with her husband, family, and friends.Websites:Pow Therapy: https://www.powtherapy.comFierce & Free MVMT: https://www.fierceandfree.org Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

2020 and 2021 were humbling and horrifying years, and there’s still so much COVID- related grief and heartache, uncertainty and fear.Who among us, red state, blue state, even in our current state of COVID confusion, isn’t sick and tired of being sick and tired?Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this timely and provocative second edition of her Amazon bestselling book, All Is Well: The Art {and Science} of Personal Well-Being.All Is Well—in this thoroughly updated and outspoken new COVID edition—guides you to evidence-based practices that help you energize from within, build strength, prevent sickness, breathe better, sleep more, and find your own life-changing path to somatic healing and self-acceptance.“If our wretched, world-resetting experience of COVID-19 taught us anything, it’s this,” Marilynn writes. “When push comes to pandemic, your well-being is your responsibility.”About Marilynn PrestonMarilynn Preston—acclaimed journalist and Emmy Award-winning TV producer—is the creator of “Energy Express,” America’s longest-running syndicated fitness column. Learn more at marilynnpreston.com.Social ChannelsInstagram @alliswellbookFacebook @MarilynnPrestonAllIsWell Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

I'm thrilled to speak with my long time friend Nancy on the topic of breathing and our sleep health. HOW we breathe impacts our ability to enjoy a restful night's sleep. Join us to learn moreAbout Nancy Rothstein, MBA, The Sleep Ambassador®, Director of Sleep Health at Resonea®As The Sleep Ambassador®, Nancy inspires a new respect for sleep and its impact on all aspects of work, life and well-being. Through consulting to companies and organizations, public speaking, media engagements, writing, and other avenues, she presents strategic solutions selected to empower people to make sustainable shifts to optimize their sleep quality and quantity for themselves, their families, their employers, and for society.As the Director of Sleep Health at Resonea, Nancy consults and lectures on Sleep Wellness to Fortune 500 corporations, the travel industry, universities/schools and to organizations, reflecting her dedication to educating and raising awareness about the importance of sleep to live at your best. Nancy and the Resonea team offer the DROWZLE Sleep Health Program with research-based sleep programming to all employees at corporations and organizations. The program includes Sleep Well/Live Well, the sleep improvement program which she created, and the DROWZLE App. As Nancy sees it, sleep is a risk management issue beckoning the attention of corporate management. With decades of experience in the financial and corporate sectors, Nancy brings an understanding of how sleep impacts performance, productivity, profitability, safety, health and health care costs, for both employers and their employees. Her compelling Sleep Wellness presentations and training are customized for the audience and workforce she is addressing. She brings strategic initiatives, solutions, and tools selected to empower people to make lasting shifts to optimize their sleep quality and quantity.Nancy collaborates with recognized sleep researchers, sleep medicine clinicians, and dental sleep experts, as well as with other leaders, organizations and resources in the field of sleep. She has also authored articles and white papers about sleep and is often interviewed by the media. With a dedication to the health, learning and development of children, Nancy actively supports Sleep Wellness research and programming initiatives for children and schools by advancing awareness and solutions for teachers, parents and children of all ages to mitigate learning, developmental, behavioral and health risks associated with inadequate sleep and sleep disorders.Nancy recently completed her term as a member of the NIH’s Sleep Disorders Research Advisory Board, an appointment recognizing her expertise in the field of sleep and role as a public and patient advocate. Serving as a member of the Board of the American Sleep Apnea Association for nearly a decade, as well as currently serving on the Steering Committee of MyApnea.org and the Board of Directors of the Foundation for Airway Health further reflect Nancy’s stature in the field of sleep and her dedication to diagnosis and treatment of sleep disorders, as well as her commitment to improving people’s sleep and lives.As a LinkedIn Learning instructor , Nancy’s course, Sleep Is Your Superpower, was launched and featured in May 2020. Nancy served as Adjunct Faculty at NYU where she developed and taught an online course on Sleep Wellness. Inspired by personal experience, Nancy authored My Daddy Snores, a children’s book published by Scholastic Inc. To date, the book has sold over 400,000 copies. She created a family-friendly website (www.mydaddysnores.com), offering viewers comprehensive resources about snoring, sleep apnea and sleep in general. In 2008, Nancy created The Sleep Radio Show®, presented on Blog Talk Radio. All previous shows are archived and available on iTunes. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Can't wait to speak about breath with this power couple! They are bringing the power of breath to corporate clients across the UK.Lianne Weaver is the founder of Beam Development & Training Ltd, which delivers unique and accredited wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online across the World. She works with government organizations, banks, law firms, tech organizations as well as SME’s. Lianne has a wide range of qualifications, a degree in Education, PG Cert in human Resource Management and is currently studying a MSc in Neuroscience and Psychology of Mental Health. She also holds many therapeutic qualifications including a Breath as Medicine Facilitator, Oxygen Advantage Instructor, NLP Practitioner, Reiki Master & Teacher and more. Lianne’s principal passion and purpose is helping herself and others to live a healthy, happy and purposeful life.Tom Weaver joined Beam in 2019, with a background in construction and project management, Tom initially joined the team with the intention of handling the management of the company. However, he quickly became skilled at creating all of our digital content, including our eLearning courses.Since then, Tom has developed a passion for supporting and helping others as well and so has become a qualified NLP practitioner and coach, a Mental Health First Aider, a Breath as Medicine Facilitator and an Oxygen Advantage Instructor. Tom’s primary areas of passion are digital learning, men’s mental health and breathwork.Follow Lianne & Tom Weaverwww.beamtraining.co.ukLianneWeaver | LinkedINTomWeaver | LinkedInBeam Training & Development (@beamtrainingtherapy) • Instagram photos and videos Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Humming is a powerful tool for stimulating your chakras, the vagus nerve and overall health and well-being.Learn more about Kathleen at www.thesoundlady.comStay up to date on Breath by subscribing to the channel!To learn more about Ed Harrold visit: www.edharrold.comEd Harrold's books on Amazon 1) Life With Breath IQ + EQ = NEW YOU 2) BodyMindBusiness: The Business Of BE'ing WithinEd Harrold's Breath AS Medicine Breathwork Trainingshttps://www.edharrold.com/breath-medi... Ed Harrold's Private Coachinghttps://www.edharrold.com/breath-coac...Ed Harrold's Life With Breath Membershiphttps://www.edharrold.com/lifewithbre...Follow Ed:https://www.instagram.com/Ed_Harrold/https://www.youtube.com/c/EdHarroldLi...https://www.facebook.com/edharrold/https://www.linkedin.com/in/edharrold...Soundcloud: https://soundcloud.com/edharrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Learn how breath plays a vital role in regulating the emotional centers in our brain.We'll also dive into how regulation of our emotions is key for transforming habits and behaviors driven from those unhealthy emotions.Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast.Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.Josh's life is dedicated to supporting humanity coming together as one.About Josh TrentAfter publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program:A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life.In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.BREATHE Breath & Wellness program (breathwork.io) and M21 Guide (wellnessforce.com/m21) Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Joshlyn Steele, the founder of Yoga and Youth – a cause that brings yoga to kids. Our yoga programs are taught at the YMCA, Girl Scouts, Boy Scouts, Boys & Girls Club, YWCA, and several daycares and early learning centers across the country. We also have Pop Up Kids classes at various yoga studios across the country in addition to fundraising virtual yoga classes and live outdoor events.A portion of all proceeds funds free yoga for underserved youth. The goal is to get the word out about our $1/mo donation campaign which can be accessed here: Donate | Yoga and Youth. https://yogaandyouth.com/donate/About Joshlyn SteeleJoshlyn is a business woman who has spent the last 20 years building a successful career in corporate real estate. She hit the jackpot when her 3rd eye opened in the magical land of Bali, Indonesia on a yoga retreat. In her own words, “yoga helped me create space within my mind and body to understand myself and the world more clearly. It’s similar to how a snow plow clears a pathway; all the junk and chaos is moved to the side leaving only truth on a smooth and unobstructed passage. When the pandemic hit and mental health statistics rose at alarming rates, Joshlyn gathered a community of yoga teachers, friends, family members, and colleagues, and together they formed Yoga and Youth. She resigned from her corporate career one month before its launch, moved into a RV, and is traveling the country spreading the cause to as many people as possible. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Breathwork author and researcher Tom Granger talks about the crucial role of breath in the creative process. Learn how breathwork unlocked Tom's creativity as he shares tips on how to get in touch with your own artistic intuition using ultra simple breathing techniques.About Tom GrangerTom is a teacher, author and artist from the UK. He is dedicated to making breathwork and meditation easy, experiential and accessible. Tom's book Book: "Draw Breath; The Art of Breathing" can be found where books are sold. Follow Tomwww.drawbreath.com@drawbreath Youtube channel: Draw Breath Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Dr. Lori Shemek is an award winning best selling author with her book, How To Fight FATflammation. Together, Lori & Ed will dive into how proper breathwork and diet act as anti-inflammatory mechanisms for improving health and digestion.About Lori Shemek,Lori Shemek, PhD, CNC is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word.Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well.Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!;The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020 and 2021!Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz’s Good Life Magazine, NBC Today, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, Men’s Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio.Keynote Speaker: U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including numerous others.Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.Learn more about breathwork strategies to improve your health with Ed Harrold @ www.edharrold.com Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe