Ed Harrold Life With Breath Podcast How The Human Body Gains Weight Through The Stomach And Loses It Via The Lungs
Apr 22, 2021
01:02:31
When you lose weight, where does it go? Ask a friend and they'll say fat is converted to energy, or turns into muscle, or gets flushed down the toilet, but none of those are correct. The truth is that we lose weight by converting fat into carbon dioxide and then exhaling it. In fact, 75% of all the mass in the macronutrients we eat share the same metabolic fate.
In this discussion, we'll explore the direct physiological connection between our stomach, lungs and waistline, and how this knowledge can inform and even motivate us to maintain a healthy weight.
Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe
In this discussion, we'll explore the direct physiological connection between our stomach, lungs and waistline, and how this knowledge can inform and even motivate us to maintain a healthy weight.
Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe