Ed Harrold Life With Breath Podcast Sleep Disordered Breathing OR Breathing Disordered Sleep With Julia Worrall
Mar 18, 2021
01:14:40
Sleep problems are rampant globally. The advice being proffered is not only scary but woefully ineffective. This leaves people feeling desperate which, in turn, creates more anxiety and more sleep debt. What are we, in the world of sleep and healthcare in general, missing?
Join us to learn more about sleep breathing physiology and disorders with Julia Worrall, The Sleep RN. Get your copy of Best Sleep Magazine for free with this link BestSleepMagazine.com/Ed
To learn more about sleep breathing physiology and disorders and how to sleep faster with breathing techniques, check out our next upcoming event on Sleep Awareness Day here https://www.edharrold.com/events/breath-as-medicine-how-you-breathe-is-key-to-restorative-sleep.
You will gain further insight into how breathing rates and patterns disrupt or enhance sleep health. And, we'll provide sleep hacks for falling asleep or falling back asleep along with breathwork exercises you can use during the day to ensure a restful nights sleep.
Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe
Join us to learn more about sleep breathing physiology and disorders with Julia Worrall, The Sleep RN. Get your copy of Best Sleep Magazine for free with this link BestSleepMagazine.com/Ed
To learn more about sleep breathing physiology and disorders and how to sleep faster with breathing techniques, check out our next upcoming event on Sleep Awareness Day here https://www.edharrold.com/events/breath-as-medicine-how-you-breathe-is-key-to-restorative-sleep.
You will gain further insight into how breathing rates and patterns disrupt or enhance sleep health. And, we'll provide sleep hacks for falling asleep or falling back asleep along with breathwork exercises you can use during the day to ensure a restful nights sleep.
Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe