Calmly Coping

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more. In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.   In this episode you will learn: The signs of burnout The 2 different categories of burnout My 6 tips for how you can recover from burnout   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: How To Be More Productive Without Burning Out   ➡ Learn more about my VIP coaching to help you recover from burnout   Sources: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-0597.2012.00530.x https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 https://www.psychologytoday.com/us/basics/burnout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821021/   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Share this episode with your loved ones. It can feel difficult to help a family member or loved one who is struggling with anxiety.  You may not know the right things to do or say, and may even find that certain things you say can make things worse. In this episode I’ll be discussing how you can help and support a loved one struggling with anxiety.   In this episode you will learn: What anxiety can look like and feel like My 7 tips to support a loved one who is struggling with anxiety The difference between compassion and empathy, and why it’s so important to know   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ FREE course: How To Calm Your Mind So You Can Finally Relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

High-functioning anxiety: when you appear high-achieving, calm, successful, organized and put-together on the outside… But on the inside you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking.   In this episode I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you!   In this episode you will learn: 4 tips to cope with high-functioning anxiety What the underlying drive behind your behaviors might be Positive and inspiring tips to help you feel more confident and motivated   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download the free PDF guide: 4 tips to cope with high-functioning anxiety: https://calmlycoping.com/4tips   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In this week's episode I’m going to talk about the top mistakes that I have seen people with high-functioning anxiety make, and how you can stop making them.   In this episode you will learn: The top 5 mistakes people with high-functioning anxiety make Why these mistakes are more harmful than helpful Concrete tips to start doing things differently so you can feel better and achieve growth more quickly!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Sign up for my free webinar, How To Overcome High-Functioning Anxiety: https://calmlycoping.com/webinar   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

It’s not selfish to prioritize yourself first, it is an act of self-love and communicating through your words and actions that you matter, you are important, and you are worthy of having your needs addressed.  I’m going to be talking all about why you need to prioritize yourself first, along with how to get past the blocks that might come up when you start to think about prioritizing yourself and your needs.   In this episode you will learn: Why you need to prioritize yourself first How to challenge the common resistance that comes up (like feeling it’s selfish and feelings of guilt) 4 practical tips to start prioritizing yourself today   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Sign up for the FREE relax and let go challenge taking place April 26th, 2021   ➡ Daylio mood tracking app   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

I’m challenging myself to share my personal story because I know it’s so important to be authentic and vulnerable in order to challenge the stigma surrounding mental health and the perfectly curated stories we constantly see on social media and the internet.  This episode is my personal high-functioning anxiety story.   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Join my new program for high-achievers with high-functioning anxiety   ➡ Join my free supportive community for high achievers with high-functioning anxiety. Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Kezia Luckett is a Positive Psychologist, three times international best-selling author of "The Pay it Forward Series: Notes to My Younger Self" volume 1, 2 & 3 and the creator behind two revolutionary modalities, The Energy Code and Mind Conditioning Therapy.   In this episode we discuss: Kezia’s experience going from burnout to helping women struggling with burnout Positive psychology The programming of the subconscious mind The masculine and feminine energies within each of us, and how an imbalance can lead to burnout and exhaustion Working with your natural feminine cycle rather than pushing yourself through Stepping into a state of flow to top up your energy buckets How to master your energy code   Here's where you can find Kezia: https://energycodeforwomen.com/ https://kezialuckett.com/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

A people-pleaser is “a person who has an emotional need to please others often at the expense of his or her own needs or desires.”  Is it worth it to sacrifice your needs to make others happy? If you struggle with difficulty saying no, avoiding conflict, feeling anxious when others are mad at you, and you are ready to STOP being a people-pleaser, then this episode is perfect for you. In this episode you will learn: The signs of people-pleasing 3 styles of communication (and the best one to stop people-pleasing) 5 tips to help you speak up for yourself if you struggle with people-pleasing behavior   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   https://www.psychologytools.com/resource/assertive-communication/   *Crucial Conversations: https://amzn.to/2NIjagM   *As an Amazon affiliate I earn from qualifying purchases.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.  

Is constantly being connected and plugged in harmful for your well-being and mental health?  Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-care in your day-to-day life. If you struggle with technology addiction or if you know technology can be a negative trigger for you personally and you want to be more intentional with how you use it, then this episode is perfect for you. In this episode you will learn: The downside of always being connected 5 tips to unplug for self-care in your day-to-day life The benefits of unplugging so that you can reconnect with yourself   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   *Digital Minimalism by Cal Newport: https://amzn.to/3qXc724   *As an Amazon affiliate I earn from qualifying purchases.   Source: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.  

Having a to-do list with a million tasks can be exhausting.  And on top of that, when you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in your life. So what can you do to stop this from happening?  And how can you cope with the stress and overwhelm of your to-do list anxiety, upcoming events, and external stressors? In this episode you will learn: Why you have to-do list anxiety 5 ways to stop the overwhelm of an overflowing to-do list The downsides of overplanning ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   Todoist: https://doist.grsm.io/s1a29wu13sd2-H Source: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.