Calmly Coping How To Relax When You Don't Have The Time
If there is one thing that is common in today's society, it's that everybody is busy. Even though we have technology and access to tools that have made our lives easier in many ways, we still have full schedules with work, family, personal hobbies and leisure activities, and other obligations and responsibilities.
When you're busy, especially when you're feeling overwhelmed, it can be difficult to justify and even make time for relaxation. It's so easy to get caught up in constantly doing, doing, doing, that it can be hard to know how to rest and relax. In this episode, I will be sharing my tips for how to relax when you don't have the time... because relaxing is important and enjoyable, but unfortunately it often gets relegated to last on the to-do list.
In this episode you will learn:
- Why you need to relax even more the busier you are
- Simple ideas for ways to relax
- My 5 tips to help you prioritize relaxation so you can take care of your mental and physical health
Todoist: https://doist.grsm.io/s1a29wu13sd2-H
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++++
LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP
https://www.calmandambitious.com/
***** WORK WITH ME *****
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
***** JOIN THE CALMLY COPING GROUP *****
The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping
***** SAY HI ON SOCIAL *****
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****
***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.