Calmly Coping How To Cultivate Calm From Within Challenge: Day 1
- Day 1: How to cultivate a positive mindset so you feel calmer throughout your day
- Day 2: The mistakes you're making when it comes to creating healthy habits & routines, and how to change that so you're working with your human nature rather than against it
- Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve.
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.