Calmly Coping What To Do When You Can't Stop Overthinking Everything
Overthinking can be one of the most uncomfortable things to deal with when you struggle with anxiety and high-functioning anxiety. The feeling that your brain doesn't shut up, overanalyzing every little thing, always thinking of the "what if's" and the future…
If this sounds like you, then this episode is perfect for you. In this episode I will be sharing my top tips for what you can do when you just can't stop overthinking everything.
In this episode you will learn:
- Why you overthink everything (the 4 main reasons)
- My 4 steps to help you stop overthinking everything
- Why you need to accept your overthinking before you can stop it!
Episode Links:
Anticipatory Anxiety Podcast Episode: https://www.becalmwithtati.com/anticipatory-anxiety/
Daylio Mood Tracking App: https://daylio.net/
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.