Calmly Coping

Does it ever turn into a never-ending cycle for you of just continuing to do more and more and more until you feel frazzled, anxious, burnt-out, and your body and mind FORCE you to stop? When you are a high-achiever who struggles with high-functioning anxiety, it's easy to get caught up in the cycle of overworking and pushing past your limits. In this episode I'll be sharing my 4 TIPS for how to stop overworking with high-functioning anxiety… some of them might be surprising to you! In this episode you will learn: The costs of overworking and why you need to make a change How to challenge the limiting beliefs that get you stuck in the cycle of overworking My 4 tips for how to stop overworking with high-functioning anxiety ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

It's human nature to compare yourself to other people and to want to fit in, appear normal, or maybe stand out and appear unique depending on the circumstances. As a result, you might find yourself comparing yourself to others and then start feeling bad about yourself when you feel you don't measure up. In this episode I will be talking all about why you NEED to stop comparing yourself to others, and how to do it now! In this episode you will learn: The reason why you negatively compare yourself to others My 5 tips and mindset shifts to help you stop comparing yourself to others now Uplifting and inspiring tips to help you remember and recognize your strengths and awesomeness! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

When you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and fear of failure. Most of these struggles actually stem from feelings of insecurity, or a lack of confidence… and it's something you can change! In this episode I will be sharing my 5 tips for how to increase your confidence when you have high-functioning anxiety. In this episode you will learn: Why you struggle with feelings of insecurity How high-functioning anxiety makes it more difficult to feel confident My 5 quick tips to help you increase your confidence now ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety ➡ Learn more about working with me 1:1 as your coach Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

Tim Davis has been a science educator & coach for over 20 years; and he's the author of TRIPOLAR: The Story of a Bipolar Triathlete. He's a big advocate for mental health and physical fitness and their connectedness. He has been in recovery for over 14 years, and also competing and coaching in triathlons and endurance races for over two decades. This episode is excellent for anybody who is interested in the connection between exercise and mental health, and anybody who has struggled with or had a family member who has struggled with bipolar disorder, alcoholism, and/or drug abuse. In this episode we discuss: The courage it requires to share your mental health story How Tim became an advocate for mental health Tim's experience self-medicating with drugs and alcohol and how he realized he had to make a change The process of accepting a mental health diagnosis or label Exercise and how it helps to manage and decrease anxiety How Tim uses running to cope with his day to day stressors and increase peace and productivity How to create a routine and motivation to start exercising and improving your physical and mental health The burnout Tim experienced from being a high-achiever and setting large goals and how he has coped with it The importance of spending time in nature and balancing that with responsibilities and the relationship with have with technology The day to day habits Tim engages in to maintain his sobriety and mental health The cognitive benefits of exercise The importance of caring for your body in improving your mental health Advice for seeking out help or starting exercise when you are struggling with your mental health The mindset component of exercise Ideas to help motivate you to exercise and engage in healthy habits The 3 parts of yourself that you need to take care of it Tim talks about his struggles with alcoholism, drug abuse, and childhood trauma and how he coped with and overcame these struggles Here's where you can find Tim: https://ultratimdavis.com/ https://www.facebook.com/ultratimdavis1/ https://www.twitter.com/ultratimdavis1 https://www.instagram.com/tripolar_tim/ Buy Tripolar: https://www.amazon.com/dp/B086Y5NP96/ref=nodl_ David Goggins: https://davidgoggins.com/ ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

Does your mind always go to the worst-case scenario? Are you predicting and anticipating that it's going to be the end of the world in your mind… even though you logically know it probably won't be? This is what happens when fear and anxiety takes over to try to keep you safe, but it is often stressful and can be anxiety-provoking In this episode I will be sharing how you can STOP expecting the worst all the time and start thinking more optimistically. In this episode you will learn: Why you expect the worst even when you know it's not logical 4 actionable steps to help you stop expecting the worst in any situation Reflection questions to help you understand yourself and your patterns better ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it's what I'm covering in this episode, because it's a topic that comes up often when I'm working with my clients. In this episode you will learn: Why you struggle with letting go of the outcome My 5 actionable tips to help you practice letting go so you can decrease stress and anxiety My one mindset tip to help you see things more positively instead of overthinking everything ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

Do you struggle with knowing how to get motivated? Maybe you're currently in a slump and you feel stuck and lost as to moving forward to the next step. Finding motivation can be tough, but with a little push and perseverance, you can learn how to get motivated. In this episode I will be sharing 10 easy tips to help you get motivated right now! In this episode you will learn: The hardest part of getting motivated 10 simple tips to help you get motivated right now The myth you might not know about motivation ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: Goodbye overwhelm: https://calmlycoping.com/overwhelm ➡ How Michael Phelps used visualization to help him become a peak performer ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

Overthinking can lead to anxiety, stress, and frustration. In this episode I'll be sharing tips on how to stop overthinking so you can start relaxing and improve your mental health. In this episode you will learn: Why you overthink things The different types of overthinking My 6 practical tips to help you stop overthinking ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE stop overthinking guide ➡ Learn more about working with me Sources: http://thebrain.mcgill.ca/flash/d/d_05/d_05_cr/d_05_cr_her/d_05_cr_her.html https://en.wikipedia.org/wiki/Executive_functions Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

"Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress." If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more. In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout. In this episode you will learn: The signs of burnout The 2 different categories of burnout My 6 tips for how you can recover from burnout ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: How To Be More Productive Without Burning Out ➡ Learn more about my VIP coaching to help you recover from burnout Sources: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-0597.2012.00530.x https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 https://www.psychologytoday.com/us/basics/burnout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821021/ Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.

Share this episode with your loved ones. It can feel difficult to help a family member or loved one who is struggling with anxiety. You may not know the right things to do or say, and may even find that certain things you say can make things worse. In this episode I'll be discussing how you can help and support a loved one struggling with anxiety. In this episode you will learn: What anxiety can look like and feel like My 7 tips to support a loved one who is struggling with anxiety The difference between compassion and empathy, and why it's so important to know ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ FREE course: How To Calm Your Mind So You Can Finally Relax Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety. Interested in working with me? Learn more here.