Calmly Coping

Can you learn how to face your fears with confidence? Is it possible to get to a point where your fears do not control your life and you are able to stay safe, while also experiencing the challenges and beauty life has to offer? In this episode you will learn: The difference between a fear and a phobia My 4-step process to face your fears with confidence How to use gradual exposure to face your fears   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Sources: https://www.webmd.com/mental-health/news/20051117/unlocking-origin-of-fear#1 http://phobialist.com/ https://images.app.goo.gl/QHqrnGFg9XgSoQet7 Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Self-doubt and imposter syndrome are the lies we create in our heads that tell us we just aren’t good enough. In this episode, you’re going to learn 3 effective ways to finally overcome self-doubt.  If you struggle with overthinking, difficulty making decisions, imposter syndrome, and self-doubt, then this episode is perfect for you.   In this episode you will learn: The root of your self-doubt and why it’s normal Reflection questions to help you dig deep into the sources of your self-doubt 3 actionable tips to help you overcome your self-doubt   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

We have so many responsibilities nowadays between juggling a career and personal life. Is it possible to really have a work-life balance? It totally is.  In this episode you will learn my 5 tips to improve your work-life balance.   In this episode you will learn: How to actually take a refreshing break from work The importance of presence to cultivate balance in your life How to effectively set boundaries between work and your personal life   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   ➡ Bored and Brilliant by Manoush Zomorodi: https://amzn.to/3jwkSgT   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.   *As an Amazon associate I earn from qualifying purchases.

Do you ever get that feeling of dread when you can’t stop thinking about a future event? Learn the signs of anticipatory anxiety and how to stop it in its tracks.   In this episode you will learn: The signs of anticipatory anxiety Why you struggle with overthinking things before they even happen 5 tips to help you cope with anticipatory anxiety   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about how to stop feeling like you’re not good enough.  If you struggle with feeling like you’re never good enough, perfect enough, and fear being a failure, then this episode is perfect for you. In this episode you will learn: 4 reasons why you might struggle with feeling like you’re not good enough 5 tips to help you STOP feeling like you’re not good enough And my quick action tip to help you start increasing your self-worth in only 5 minutes a day!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking.  If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you.   In this episode you will learn: What time blocking is and how it helps decrease anxiety How time blocking can help you prevent procrastination My tips to use time blocking effectively   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it.  If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you. In this episode you will learn: The warning signs of burnout and signs of high-functioning anxiety Why high-functioning anxiety sets you up for burnout 4 tips to help you prevent burnout when you have high-functioning anxiety   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic.  I’m going to discuss what it is, and my suggestions for how to cope with it.   In this episode you will learn: The two different types of health anxiety 6 tips to cope with health anxiety The things you are doing that may be making your health anxiety WORSE And an action tip to help you identify a plan to cope with health anxiety moving forward ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety.  Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse! Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety… and changing that downward spiral to an upward spiral!   In this episode you will learn: How anxiety is like an overprotective parent 6 easy tips to calm your mind from anxiety My bonus tip to help you really start challenging your anxiety And an action plan to help you start calming your anxiety now!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals.  A lot happens in a year!  Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for you and what didn’t in the past year. I’ll also be discussing planning for the new year, and how you can set intentions & goals for the year ahead. P.S. This episode is interactive, so I give you the time to reflect after each question!   In this episode you will learn: The importance of reflecting upon a previous year, whether it was good or bad! TWELVE year end reflection questions to help you learn from the previous year SIX questions to help you plan for 2021 and concrete tips to help you get started on the right foot! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Download my FREE PDF with 25 year end reflection question! Future Me- write an email to your future self!   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.