Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jul 14, 2024 • 8min

2241: 3 Powerful Rituals for Building New, Healthy Relationships by Angel Chernoff of Marc and Angel on Dating & Friendship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2241: Angel Chernoff shares three powerful rituals for building new, healthy relationships. By practicing solitude, generosity, and engaging in the right social settings, you can foster positive connections that support your personal and professional growth. Chernoff's insights emphasize the importance of surrounding yourself with individuals who align with your values and goals, ultimately transforming your environment and mindset for the better. Read along with the original article(s) here: https://www.marcandangel.com/2016/12/11/3-powerful-rituals-for-building-new-healthy-relationships/ Quotes to ponder: "It's always better to learn to stand on your own two feet and walk alone when you must, rather than have someone carry you around your whole life." "Ultimately, the happiest and most successful people are always looking for ways to help others, while the unhappiest and most unsuccessful people are still asking, 'What's in it for me?'" "The best places to plant new seeds of friendship are at organized events covering particular topics that interest you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 14, 2024 • 8min

2240: Never Diet Again by Lea Genders of LeaGendersFitness on Healthy Living Principles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2240: Find a healthy way of eating that you love, and you'll never diet again, advises Lea Genders. She emphasizes the importance of sustainable eating habits over temporary diets, suggesting that enjoying a variety of whole foods and allowing occasional treats is key to long-term success without feeling deprived. Read along with the original article(s) here: https://www.leagendersfitness.com/news/never-diet-again Quotes to ponder: "Find a healthy way of eating that you love, and you'll never diet again." "There isn't one magic diet that makes every person lose weight or feel great." "It's what I do most of the time that matters, not what I occasionally do." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 13, 2024 • 8min

2239: 4 Ways to Stay Connected During Life Transitions by David and Constantino Khalaf of Gottman on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2239: Navigating life transitions can be challenging for any relationship. David and Constantino Khalaf share practical strategies such as scheduling couple time, taking turns giving and receiving love, creating rituals, and forgiving quickly to maintain connection and intimacy even during stressful changes. Their experiences and insights offer valuable guidance for sustaining strong, resilient partnerships through life's inevitable shifts. Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-to-stay-connected-during-life-transitions/ Quotes to ponder: "We've had to be intentional about meeting each other's needs and creating space for affection and intimacy." "Scheduling couple time outside of your normal routine is an opportunity to connect with each other." "A willingness to forgive quickly is a repair attempt that helps to avoid the petty conflicts that might further distance us from each other during stressful times." Episode references: Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X The Relationship Cure: https://www.amazon.com/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 12, 2024 • 7min

2238: [Part 2] How To Plan Your Day As a Mom (3 Simple Steps) by Shawna Scafe of Simple on Purpose on Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2238: Shawna Scafe emphasizes the importance of a "morning review" to plan the day effectively as a mom. By setting a vision for the day and including important tasks, moms can feel more in control, less stressed, and more engaged with their children. Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/ Quotes to ponder: "It is a time to ask yourself questions like: What is your timetable like today? Where do people have to be and when and what do they need with them?" "Give things that are important to you a place in your day so you don't end up spending an hour on the couch scrolling Facebook when you could have been reading the next book in the Outlander series." "Instead of feeling restless, I have a focus. Instead of feeling anxious, I have a plan." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 11, 2024 • 7min

2237: [Part 1] How To Plan Your Day As a Mom (3 Simple Steps) by Shawna Scafe of Simple on Purpose on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2237: Shawna Scafe shares practical strategies to plan your day effectively as a mom, emphasizing the importance of taking time for yourself, setting realistic goals, and embracing the current season of life. Learn how brain dumps and weekly focuses can bring clarity and reduce overwhelm, helping you create a more peaceful and organized life. Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/ Quotes to ponder: "I felt like there was so much in my brain that I had this low level of panic I was operating on each day." "The truth is there is no keeping pace with others. There is setting a pace for yourself that is in line with what you want your life to look like and what brings peace to you, your family and your home." "Just this process alone gives you a lot of mental clarity because it removes the clutter and burden from your brain and gives it a home on paper." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 10, 2024 • 7min

2236: 7 Keys for Moving on After Divorce or a Break Up by Dr. Diana Kirschner of Love in 90 Days on Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2236: Kate, a dedicated marketing professional, found herself devastated after her husband's betrayal and their subsequent divorce. Through therapy, new friendships, and career success, she rebuilt her life but still struggled to find love. Inspired by her journey, Dr. Diana Kirschner outlines seven transformative steps to help others move on from heartbreak and embrace new beginnings. Read along with the original article(s) here: https://lovein90days.com/7-keys-moving-divorce-break-up/ Quotes to ponder: "Remember you get to determine how you perceive things. What if this was a whole new opportunity to create an incredible, refreshing life?" "Give up seeing every potential date as a future husband who could break your heart. This only leads you to start analyzing him and the relationship." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 9, 2024 • 9min

2235: Is Anger Ever a Good Thing in a Relationship by Kim Giles and Kristena Eden of Core Living Essentials on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2235: Kim Giles and Kristena Eden provide insightful advice on managing anger in relationships by identifying core fears and offering practical steps for control. Learn how to calm your body, recognize choices, and use empathy to transform anger into constructive communication. Read along with the original article(s) here: https://corelivingessentials.com/is-anger-ever-a-good-think-in-a-relationship/ Quotes to ponder: "Your past experiences, perspectives, and subconscious beliefs cause you to attach meaning or significance to events." "Empathy is the ultimate game changer." "It is your thoughts about the situation that create your angry feelings, and you alone are the one responsible for those thoughts, so only you can make you angry." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 8, 2024 • 7min

2234: 9 Tips for Anyone Who Dates Emotionally Unavailable People by Brianna Blake with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2234: Brianna Blake shares her personal experiences and insights on dating emotionally unavailable people, highlighting the importance of recognizing red flags, trusting your instincts, and valuing yourself. Her nine tips provide practical advice for navigating relationships, promoting self-awareness, and fostering healthier connections. Read along with the original article(s) here: https://tinybuddha.com/blog/9-tips-for-anyone-who-dates-emotionally-unavailable-people/ Quotes to ponder: "When someone tells you who they are, believe them." "Trying to fix someone else chips away at your soul. Worry about yourself and let them figure themselves out when they are ready." "You can't fix anyone. I have learned this many times, the hard way." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 7, 2024 • 8min

2233: There are Better Things to Talk About Than Other People (and How to Gossip Less) by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2233: Joshua Becker of Becoming Minimalist explores the harmful effects of gossip and offers practical steps to avoid it, emphasizing the importance of engaging in meaningful conversations and maintaining positive speech. Becker highlights how gossip damages relationships, destroys trust, and complicates life, urging readers to focus on self-improvement and understanding the deeper aspects of those around them. Read along with the original article(s) here: https://www.becomingminimalist.com/there-are-better-things-to-talk-about-than-others/ Quotes to ponder: "It's easy to scatter the feathers but impossible to get them back. So it is with gossip; it doesn't take much to spread hurtful words, but once you do, you can never completely undo the damage." "Gossip almost always complicates our lives rather than simplifies. Unfortunately, gossip feels good and the short-term rewards often distract us from the fact that we know better." "A simple sentence that goes like this, 'I'm not sure I'm in a good position to be having this conversation,' quickly shifts the focus to yourself while communicating your point to your partner." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 7, 2024 • 10min

2232: What Comes First: Saving, Investing, or Paying off Debt by Erik Carter with Financial Finesse

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2232: Erik Carter outlines key priorities for managing personal finances, emphasizing the importance of establishing an emergency fund first, taking advantage of employer retirement matches, and paying off high-interest debt. He offers a clear roadmap to balance saving, investing, and debt repayment for optimal financial health. Read along with the original article(s) here: https://www.financialfinesse.com/2013/06/06/what-comes-first-saving-investing-or-paying-off-debt/ Quotes to ponder: "Building an emergency fund should be your first priority but how much is enough? Experts suggest having anywhere from at least $1k to 3-12 months of necessary expenses." "If you get a match in your employer's retirement plan, this should be your next priority. Otherwise, you're leaving free money on the table." "Credit card rates are typically much higher than any investment returns, so pay them off before investing, starting with the highest interest balances." Learn more about your ad choices. Visit megaphone.fm/adchoices

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