Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 3, 2024 • 11min
2124: Managing vs. Resolving Conflict in Relationships: The Blueprints for Success by Dr. Marni Feuerman with Gottman
Dr. Marni Feuerman discusses managing conflict in relationships, highlighting that most issues are unsolvable. She emphasizes the importance of effectively navigating disagreements, understanding different perspectives, and fostering communication and growth in partnerships.
Apr 2, 2024 • 11min
2123: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on Management of Stress & Anxiety
Author and therapist Ingrid Y. Helander explores the power of recognizing and naming worries to manage stress. By forming a relationship with anxiety, individuals can promote healing and resilience. Embracing worries with clarity and specificity allows for a more composed and empowered approach to well-being.
5 snips
Apr 1, 2024 • 13min
2122: Are You Addicted To Your Ex? To Love? Or Are You Still Grieving? by Dr. Margaret Rutherford on Emotional Complexities
Dr. Margaret Rutherford, a psychologist specializing in emotional complexities and relationships, discusses the dangers of yo-yo relationships, love addiction, and emotional divorce. She offers insights on moving forward from past relationships with strength and clarity, emphasizing the importance of forgiveness and accountability for personal growth.
Mar 31, 2024 • 10min
2121: Q&A - How Can I Manage Feelings of Loneliness After Losing My Parents? on The Profound Impact of Parental Loss
The podcast delves into managing loneliness after losing parents, highlighting the importance of cherishing memories and embracing the healing process. It emphasizes the strength that emerges from grief and offers insights on the journey towards healing and growth.
Mar 31, 2024 • 9min
2120: 4 Reasons Women Should Train for Strength by Nia Shanks on Personal Growth and Empowerment
Nia Shanks discusses the empowering benefits of strength training for women beyond physical transformation. She emphasizes the diversity in training methods and the importance of strength for personal growth and empowerment, encouraging women to focus on getting stronger each time they workout.
Mar 30, 2024 • 9min
2119: Are Your Working Too Hard in Your Relationship? by Tonya Lester on Shared Responsibilities & Self-Acceptance
Relationship expert Tonya Lester discusses the dangers of over-functioning in relationships and the importance of shared responsibilities and self-acceptance. She offers strategies for breaking the cycle of over-functioning, promoting balance and authenticity. Lester's guidance aims to cultivate healthier relationships and a deeper appreciation for life's priorities.
Mar 29, 2024 • 11min
2118: [Part 2] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness
Dan Schmidt from Nerd Fitness shares 12 unspoken challenges of parenthood, from relentless worry to relationship and identity changes. The journey of raising children brings solace and reality checks. Emphasizing the transformations and imperfections, it highlights the joys and complexities of guiding young lives.
Mar 28, 2024 • 12min
2117: [Part 1] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness
Dan Schmidt from Nerd Fitness gives a raw look at pregnancy and early parenthood, debunking myths and sharing personal stories. Topics include struggles with conception, messy realities of pregnancy, emotional hurdles of childbirth, and the gradual bond with newborns. Advice includes empathy for fertility struggles, managing advice overload, and embracing unique parenting styles.
4 snips
Mar 27, 2024 • 10min
2116: The Marriage Diaries: Surprise! I Was a Lousy Wife by Mary Carver with EricaLayne.co on Self-Awareness
Mary Carver reflects on her journey of self-awareness and growth in her marriage, emphasizing the importance of recognizing shortcomings. She discusses the transformative power of taking responsibility, mutual understanding, and the willingness to improve as a partner.
Mar 26, 2024 • 10min
2115: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison Answers
Dr. Allison Niebes-Davis, relationship expert, discusses the common tension of arguing about chores in relationships, with a focus on dishwashing. She advises couples to communicate, be fair, and set clear expectations to reduce stress and improve relationships. Strategies include creating detailed lists, negotiating responsibilities, and maintaining open communication for effective chore distribution.
