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Episode 2296:
Dr. Allison Niebes-Davis shares a powerful method for overcoming procrastination by addressing the anxiety that often underlies it. She offers a four-question technique to help break the habit of delaying tasks, emphasizing the importance of confronting the reality of procrastination's consequences. This practical advice helps listeners tackle their to-do lists more effectively and reduce stress.
Read along with the original article(s) here: https://drallisonanswers.com/productivity/how-to-stop-procrastinating/
Quotes to ponder:
"Procrastination is a maddening habit. You know it's not helpful. Yet you keep doing it."
"One of the major things that fuels procrastination is the unconscious belief that the task you're avoiding will get easier if you wait."
"Your thoughts are not the truth."
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