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Episode 2302:
Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/
Quotes to ponder:
"We tend to have the most success when they don't realize it's exercise."
"You are your kids' (or your partner's) biggest hero; it's time to decide what kind of superpower you have."
"My six year old daughter and I do things together. She rounds up us adults for walks and we've done daddy/daughter kettlebell workouts together."
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