Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jul 22, 2024 • 9min

2250: How Respect Makes Us Better Humans by Dr. Jenny Brockis on Interpersonal Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2250: Respect is one of the greatest expressions of love, and Dr. Jenny Brockis explores how embodying this value elevates our humanity. Respect fosters positive emotions, builds social cohesion, and enhances personal and professional relationships. By cultivating respect, we not only uplift others but also create thriving communities. Read along with the original article(s) here: https://drjennybrockis.com/2020/6/5/how-respect-makes-us-better-humans/ Quotes to ponder: "Respect is one of the greatest expressions of love." "Respect enables us to shine as individuals because it provokes strong positive emotions." "When you have respect you can be true to yourself and your own identity." Episode references: 2015 Society of Human Resource Management Survey: https://www.shrm.org/hr-today/trends-and-forecasting/research-and-surveys/pages/default.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 21, 2024 • 10min

2249: Conflict Kills Community (But It Doesn't Have To) by Dr. Kelly Flanagan on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2249: Dr. Kelly Flanagan explores how conflict, often seen as a community killer, can actually foster authentic connections. By understanding the personal stories behind differing opinions, we can create spaces of gentle curiosity that transform disagreements into opportunities for deeper, more meaningful relationships. Read along with the original article(s) here: https://drkellyflanagan.com/conflict-kills-community-but-it-doesnt-have-to/ Quotes to ponder: "Opinions and beliefs are never born in a vacuum. They are the logical result of a story." "We become walking storybooks, differently-shaped and differently-believing, but nonetheless writing new chapters of our lives together." "I hope we disagree, and I hope our stories are told." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 21, 2024 • 8min

2248: The Six Elements Of Self-Esteem Building by Brian Tracy on Personal Development & Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2248: To perform at your best and feel terrific about yourself, engage in a continual process of self-esteem building. Just as you are responsible for your physical fitness, you must also take charge of the content and quality of your mind. Brian Tracy outlines six critical elements for building self-esteem, including setting goals, adhering to clear standards, accumulating success experiences, comparing with others, gaining recognition, and rewarding accomplishments. Read along with the original article(s) here: https://www.briantracy.com/blog/business-success/the-six-elements-of-self-esteem-building/ Quotes to ponder: "To feel like a winner, you must know for sure that you are doing as well as or better than someone else." "The very act of setting big, challenging goals for yourself and making written plans of action to achieve them actually raises your self-esteem." "Whenever you are recognized and praised for any accomplishment by someone whose opinion you hold in high regard, your self-esteem goes up." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 20, 2024 • 8min

2247: Why Women Cheat on Their Husbands by Evan Marc Katz on Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2247: Evan Marc Katz explores the increasing rates of infidelity among women, challenging conventional beliefs about marriage and relationships. Through insights from Esther Perel and Kim Brooks, the article highlights the evolving dynamics and unrealistic expectations that often burden modern marriages. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/cheating/why-women-cheat-on-their-husbands Quotes to ponder: "The fact is, I'm nicer to my husband when I have something special going on that's just for me." "Maybe these women were on to something - valuing their marriages for the things it could offer and outsourcing the rest." "At the end of the day, we accept these flaws." Episode references: State of Affairs: Rethinking Infidelity: https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322583 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 19, 2024 • 10min

2246: Why Can't I Eat It? What You Need To Say To Your Allergic Child by Adina Soclof of Parenting Simply

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2246: Reflecting on Adina Soclof's insights from ParentingSimply.com, this episode delves into empathetic strategies for helping children cope with food allergies. By validating their feelings and using techniques like reflecting emotions and humor, parents can foster a supportive environment that helps children navigate their dietary restrictions with resilience and understanding. Read along with the original article(s) here: https://parentingsimply.com/why-cant-i-eat-it-what-you-need-to-say-to-your-allergic-child/ Quotes to ponder: "You are really upset about your allergies and all these new food restrictions." "Having someone name your feelings for you is calming and comforting." "Using the phrase, 'even though you know' is an effective communication tool." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 18, 2024 • 7min

2245: How To Make a Fight With Your Partner Into a Positive Learning Experience for Your Child by Dr. Laura Markham

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2245: Dr. Laura Markham highlights the importance of modeling healthy conflict resolution for children, emphasizing that respectful disagreements followed by affectionate reconciliation can teach valuable lessons. Even non-yelling conflicts can be upsetting to children, but showing resolution and repair helps them understand and cope with conflicts constructively. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/fight-with-partner-learning-modeling-for-child Quotes to ponder: "It's never appropriate to dump anger on another person, in front of your kids or not." "If we handle our disagreements with respect and good will, looking for solutions instead of blame, children will recover." "Anyone can get angry, but we can take responsibility for our own emotions, apologize, and re-connect." Episode references: Nurture Shock: https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504122 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 17, 2024 • 9min

2244: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Social Media Problems

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2244: Kim Christenson shares her transformative experience of deleting Instagram for a month, revealing how it boosted her productivity, creativity, and presence in real-life moments. Her journey underscores the importance of balancing social media use to foster deeper connections and a more fulfilling life. Read along with the original article(s) here: https://nosidebar.com/instagram-addiction/ Quotes to ponder: "I started being more present in those moments. I saw them for what they were, instead of what they could be on Instagram." "Consuming social media makes us feel like we're doing something, but after an hour of it, we're not left with much to show for it." "Life isn't meant to be lived by peering into everyone's proverbial backyards to see what they're up to. It's in our relationships. Our real-life experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 16, 2024 • 8min

2243: Everybody Else is Cheating, Right - Not Necessarily by Dr. Gwendolyn Seidman of Luvze on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2243: Dr. Gwendolyn Seidman explores how our perceptions of infidelity can influence our behavior. By examining social comparison theory and pluralistic ignorance, she reveals why we might overestimate the prevalence and acceptability of cheating, ultimately challenging us to align with our true values rather than perceived norms. Read along with the original article(s) here: https://www.luvze.com/everybody-else-is-cheating-right-not-necessarily/ Quotes to ponder: "Everyone else is doing it, so if I have one little dalliance that wouldn't be so bad." "Believing that our friends are unfaithful can make these behaviors seem both more desirable and more likely to occur." "So if you're thinking that you might as well cheat because people do it all the time or because most people think it's not so bad, you should think again." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 15, 2024 • 8min

2242: Surviving and Thriving When You're Far Away from Those You Love by Dr. Margaret Rutherford on Long-Distance Dating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2242: Dr. Margaret Rutherford shares practical insights on maintaining the warmth and depth of long-distance relationships in a technology-driven world. Her four core beliefs highlight the importance of flexibility, redefining celebrations, avoiding comparisons, and consistent communication to keep relationships thriving despite physical distances. Read along with the original article(s) here: https://drmargaretrutherford.com/four-skills-to-make-long-distance-relationships-work-including-empty-nest/ Quotes to ponder: "It's the togetherness that matters, whenever you can make that happen." "Comparison is the thief of joy." "Every relationship requires a loving touch from time to time, and relationships need nurturing no matter what the distance involved." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 14, 2024 • 8min

2241: 3 Powerful Rituals for Building New, Healthy Relationships by Angel Chernoff of Marc and Angel on Dating & Friendship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2241: Angel Chernoff shares three powerful rituals for building new, healthy relationships. By practicing solitude, generosity, and engaging in the right social settings, you can foster positive connections that support your personal and professional growth. Chernoff's insights emphasize the importance of surrounding yourself with individuals who align with your values and goals, ultimately transforming your environment and mindset for the better. Read along with the original article(s) here: https://www.marcandangel.com/2016/12/11/3-powerful-rituals-for-building-new-healthy-relationships/ Quotes to ponder: "It's always better to learn to stand on your own two feet and walk alone when you must, rather than have someone carry you around your whole life." "Ultimately, the happiest and most successful people are always looking for ways to help others, while the unhappiest and most unsuccessful people are still asking, 'What's in it for me?'" "The best places to plant new seeds of friendship are at organized events covering particular topics that interest you." Learn more about your ad choices. Visit megaphone.fm/adchoices

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