Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Aug 18, 2024 • 9min

2280: 5 Reasons You Need To Track Your Spending by Chris of Keep Thrifty on Personal Financial Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2280: Tracking your spending is a fundamental practice for anyone looking to achieve their financial goals, whether it's saving for a dream vacation or planning for retirement. Chris from KeepThrifty.com highlights that understanding where your money goes not only helps in budgeting and reducing unnecessary expenses but also aligns your spending with your true values. Read along with the original article(s) here: https://www.keepthrifty.com/track-your-spending/ Quotes to ponder: "Tracking is knowledge and knowledge is power." "That which is measured gets managed." "Tracking can help you understand (and adjust) how well your lifestyle reflects your values." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 17, 2024 • 8min

2279: The Many Benefits Of Self-Compassion by Dr. Lisa Firestone of PsychAlive on Adopting Self-Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2279: Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth. Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/ Quotes to ponder: "Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us." "Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole." "The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team." Episode references: Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 16, 2024 • 7min

2278: [Part 2] If the World is Scary, How Can Our Children Not Be Scared? By Allison Carmen on Resiliency & Adaptability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2278: Allison Carmen explores how the Maybe mindset can help children cope with fear and uncertainty. By embracing the idea that, even in challenging times, there are always possibilities for positive outcomes, children can develop resilience and optimism without denying the reality of their fears. This approach empowers them to face the unknown with strength and hope, making them more adaptable and proactive in the face of adversity. Read along with the original article(s) here: https://www.psychologytoday.com/us/blog/the-gift-maybe/201802/if-the-world-is-scary-how-can-our-children-not-be-scared Quotes to ponder: "Maybe merely allows my children to stand in the present and see what else is possible for this moment and the future." "The Maybe mindset doesn't promise my children that things will go back to the way they were before something bad happened, nor does it deny that bad things are happening in the world." "Maybe they can find a way to make the world a better place for everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 15, 2024 • 7min

2277: [Part 1] If the World is Scary, How Can Our Children Not Be Scared? By Allison Carmen on Childhood Experiences

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2277: Allison Carmen shares her childhood experience of growing up in a seemingly idyllic environment overshadowed by discussions of world events at the dinner table. Reflecting on the impact of these conversations on her anxiety, she discusses the challenge of educating her own children about the world's dangers while providing them with tools to build emotional resilience and optimism in uncertain times. Read along with the original article(s) here: https://www.psychologytoday.com/us/blog/the-gift-maybe/201802/if-the-world-is-scary-how-can-our-children-not-be-scared Quotes to ponder: "I never told my parents how I was feeling. Instead I held it all in and became - a worrier." "My children, like all children in the United States, are now exposed through social media from the minute they wake up until they go to sleep to stories of new types of terrorism, mass shootings at schools, global warming, and a host of other complex problems in the world." "As much as I like the fact that there is high statistical chance that my children will not be touched by horrendous acts of terrorism or environmental tragedies, would this really give them what they need to accept the uncertainties of life?" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 14, 2024 • 9min

2276: How To Get Your Super Motivated Boyfriend to Marry You by Sam Dogen of Financial Samurai on Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2276: Sam Dogen explores the challenges and dynamics faced by women dating highly motivated men. He offers insights on understanding these "Super Motivated Boyfriends," emphasizing the importance of supporting their ambitions while maintaining personal confidence and independence. Dogen suggests practical strategies to nurture the relationship and potentially lead it to marriage. Read along with the original article(s) here: https://www.financialsamurai.com/how-to-get-your-super-motivated-boyfriend-to-marry-you/ Quotes to ponder: "SMB's need constant reinforcement that they are doing the right thing, even though you think they're not." "Despite being insecure, SMB's often come across as overly confident." "The more you spend time with your girlfriends, the more the SMB wants to spend time with you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 13, 2024 • 8min

2275: According to Science, Alone Time Is Really Good for You by Andre Solo of Introvert Dear on Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2275: Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing that solitude enhances memory retention, empathy, and meta-cognition. This insightful article reveals how alone time can boost creativity and self-reflection, offering powerful advantages for personal development. Read along with the original article(s) here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/ Quotes to ponder: "We're multitasking when we're with other people in a way that we're not when we just have an experience by ourselves." "Using Perspectives is like building a mental spider web, and each interruption is a puppy running through the web." "Taking alone time to reflect on your thoughts is a startlingly simple way to build up such a powerful ability." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 12, 2024 • 10min

2274: Get Better at Dealing with Anger by Leo Babauta of Zen Habits on Compassion and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2274: Leo Babauta of Zen Habits shares practical strategies for dealing with anger by understanding its root causes and learning to respond with compassion and mindfulness. By recognizing the stories we create in our minds and practicing mindfulness, we can transform our reactions and build healthier relationships. Read along with the original article(s) here: http://zenhabits.net/angry Quotes to ponder: "Now I can catch the frustration much sooner, and have found strategies that help me calm down, find compassion, even talk to them with understanding and love." "The story keeps us angry, even if the initial pain goes away, because it keeps making the wound fresh." "Send them some loving kindness as well, with the same wish, 'May they find an end to their pain; may they find peace; may they find happiness and joy.' Repeat it several times." Episode references: Lovingkindness: The Revolutionary Art of Happiness: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Sharon-Salzberg/dp/157062903X Mindfulness in Plain English: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 11, 2024 • 9min

2273: Why "For Better or Worse" is a Fatal Vow by Dr. Kelly Flanagan on Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2273: Dr. Kelly Flanagan reveals how the common marriage vow "for better or worse" might undermine the very commitment it aims to solidify. He argues that true commitment in marriage is a discipline that requires continuous, intentional effort rather than a one-time promise, urging couples to treat their marriage with the same dedication they would a business or personal project. Read along with the original article(s) here: https://drkellyflanagan.com/why-for-better-or-worse-is-a-fatal-vow/ Quotes to ponder: "For better or worse? And, from both, 'I do.' Watch them. Watch closely. Something is off." "Commitment is not a sentiment we vow; it's a discipline we live." "If we invested in our marriages with this kind of intentionality, our marriage vows would become powerful again." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 11, 2024 • 8min

2272: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on Mental Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2272: Courtney Carver shares how letting go of physical and emotional burdens can lead to a lighter, more joyful life. By releasing clutter, negative self-perceptions, and the need for perfection, we can experience a profound sense of freedom and lightness that positively impacts our well-being and relationships. Read along with the original article(s) here: https://bemorewithless.com/letitgo/ Quotes to ponder: "When you let go of physical objects, your home feels light." "Letting go doesn't require fixing things, or setting the record straight." "When you let go of perfection, everything feels light." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 10, 2024 • 8min

2271: How Do I Get A Guy to Make A Move After I Rejected Him Once? By Evan Marc Katz on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2271: Evan Marc Katz offers insightful advice on navigating the tricky situation of wanting a guy back after initially rejecting him. He emphasizes the importance of clear communication and overcoming fears of emasculating the guy, highlighting that understanding and honesty are key in fostering genuine relationships. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/how-do-i-get-a-guy-to-make-a-move-after-i-rejected-him-once Quotes to ponder: "Most men are not gluttons for punishment and will usually take the hint that no means no." "If you want to know what a man's thinking, ASK HIM. Don't ask your friends, don't ask your dating coach; ask your boyfriend." "As always, I've hijacked the original question to make a point, and I apologize. But it's important to know that your question is NOT going to change his mind on anything. His mind is already made up." Learn more about your ad choices. Visit megaphone.fm/adchoices

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