Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

undefined
Oct 13, 2024 • 9min

2344: How to Beat Performance Anxiety by Cylon George on Being Nervous & Getting Jitters During a Speech

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2344: Cylon George offers a transformative approach to beating performance anxiety by encouraging us to connect with a transcendent purpose, prioritize the process over results, and embrace mistakes as opportunities for growth. Drawing insights from Kenny Werner's Effortless Mastery, George empowers readers to relinquish ego-driven fears and enjoy their performances, no matter the stakes. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/how-to-beat-performance-anxiety Quotes to ponder: "My purpose in performing is to communicate the joy I experience in living." "Some of us play as if there were a gun being held to our head, and there usually is - because we're holding it!" "It's time to start playing some 'wrong notes.'" Episode references: Effortless Mastery: https://www.amazon.com/Effortless-Mastery-Liberating-Master-Musician/dp/156224003X Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 12, 2024 • 8min

2343: Post-Apocalypse News Flash: Four Young Boys Survive A Month Without Phones by Bradley Charbonneau on Parenting & Technology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2343: Bradley Charbonneau narrates a heartwarming experiment where his family, alongside another, disconnects their children from phones during a month-long trip. The boys experience a screen-free lifestyle, engaging in deeper conversations, rediscovering hobbies, and building stronger family bonds. Though they still miss their devices, this brief escape opens their eyes to a new, more mindful way of living. Read along with the original article(s) here: https://passthesourcream.com/screen-time-apocalypse/ Quotes to ponder: "You know, Dad, I think that over the course of this month I've noticed that so many kids are just glued to their phones and they don't experience anything going on around them." "I finally got to know my brother. Mom, did you know that he has blue eyes?" "I hate to admit it, but I wanted to thank you for not letting us bring our phones on this vacation." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 11, 2024 • 9min

2342: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2342: Melissa Noel Renzi shares valuable insights on nurturing highly sensitive children (HSCs) in a way that embraces their emotional depth. From encouraging the healthy expression of emotions to understanding the importance of alone time, these affirmations support children in turning their sensitivity into a strength, fostering self-acceptance and compassion. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-needs-to-hear/ Quotes to ponder: "All of your emotions are acceptable." "The world needs special people like you." "Take all the time you need to process." Episode references: The Highly Sensitive Person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182 Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 10, 2024 • 7min

2341: How Can We Find Hope When Our Children Are Suffering? by Allison Carmen on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2341: Allison Carmen reflects on the deep emotional struggle parents face when their children suffer, sharing her personal experience of navigating uncertainty during her daughter's recovery from a concussion. By embracing the philosophy of "Maybe," she finds hope in the unknown and a more grounded perspective on parenting through adversity, encouraging parents to find resilience and presence in difficult moments. Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-find-hope-when-our-children-are-suffering/ Quotes to ponder: "Uncertainty is the refuge of hope." "Maybe her healing would take some time and that was okay, Maybe she would need therapy to heal, and Maybe we would spend more time together as a family during her recovery." "With Maybe, more air enters into the room to help us breathe and get through the challenging times." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 9, 2024 • 6min

2340: [Part 2] Love Is Not A Thing by Will Penney of Be Better Stupid on Self-Love & The Power of Showing Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2340: Will Penney challenges the notion of self-love, arguing that it isn't about constantly feeling good about yourself but consistently acting in your long-term best interest. He extends this philosophy to loving others, emphasizing the power of showing love through actions, even when feelings of affection aren't present, and how this approach can positively impact those around you. Read along with the original article(s) here: http://bebetterstupid.com/love-is-not-a-thing/ Quotes to ponder: "You don't have to feel love for yourself, like, at all - and certainly not all the time." "Consistently doing the loving thing for yourself is vital. This makes others more open to loving you, and it trains you in how you treat others." "You can always approach someone with intent of putting them first, to think about their needs, and to move heaven and earth for them as if they're the most important person in the world." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 8, 2024 • 8min

2339: [Part 1] Love Is Not A Thing by Will Penney of Be Better Stupid on Love in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2339: Will Penney challenges the typical notions of love, arguing that love is not about a constant feeling but about consistent actions. He explains that love in relationships is imperfect, and the key lies in showing love even when the feelings fade temporarily. It's the deliberate actions, not fleeting emotions, that truly define love. Read along with the original article(s) here: http://bebetterstupid.com/love-is-not-a-thing/ Quotes to ponder: "Your feelings of love aren't the love that keeps families together, that connects you with strangers and allows you to feel good about yourself." "The love you feel is, in the big picture, pretty irrelevant. The love you show is fucking everything." "I don't feel love for my wife all the time because literally nobody feels love for literally anything all the time." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 7, 2024 • 9min

2338: The REAL Reason You're Still Single by Evan Marc Katz on Dating Advice & Finding the Right Partner

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2338: Evan Marc Katz highlights the struggles many face in dating when they pursue unattainable partners while ignoring those who genuinely appreciate them. He emphasizes the importance of letting go of rigid ideals and opening up to the possibilities of love from people who truly value and connect with you. Katz urges us to reconsider our expectations, leading to more fulfilling relationships. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/the-real-reason-youre-still-single Quotes to ponder: "Real relationships aren't about credentials; they're about connection." "By thinking you're 'better' than everyone who wants you, you're eliminating the greatest source of love around - the person who wants you!" "The key is in letting go of the image you've been holding onto." Episode references: Marry Him: https://www.amazon.com/Marry-Him-Case-Settling-Mr/dp/0525951512 Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 6, 2024 • 6min

2337: Helping Little Ones with Big Emotions by Tamara Patterson with The Gottman Institute on Emotional Intelligence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2337: Tamara Patterson from The Gottman Institute highlights the importance of teaching children emotional intelligence to improve their quality of life. By validating their feelings and guiding them on how to express emotions appropriately, parents can nurture their child's confidence and emotional maturity. This article offers practical tips on helping children process emotions while encouraging parents to reflect on their own emotional responses. Read along with the original article(s) here: https://www.gottman.com/blog/helping-little-ones-big-emotions/ Quotes to ponder: "You're crying because your brother took your toy away. That made you feel sad. That would make me feel sad, too." "Spend some time reflecting on how you deal with tough feelings such as anger, shame, guilt, fear or sadness and decide if there is something you can do differently today." "Emotional intelligence can prevent them from resorting to unhealthy ways of coping." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 6, 2024 • 11min

2336: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Personal Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2336: Nia Shanks reveals how true success in fitness, health, and self-worth often comes from rejecting popular advice and embracing a more personalized, fulfilling approach. By valuing who you are over societal standards and discarding rigid diet and exercise rules, you can build a life of wellness, strength, and joy. Read along with the original article(s) here: https://www.niashanks.com/opposite-popular/ Quotes to ponder: "Base your self-worth on who you are as a person and what you contribute to this world because no set of numbers can define you." "Stop caring about what other people think and live a life that brings you and your loved ones joy." "Get better, not tired." Episode references: FitOn: https://fitonapp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 5, 2024 • 8min

2335: Raising Healthy Children (Changing Me, Changes My Children) & Raising Strong, Healthy Daughters by Lisa Merlo-Booth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2335: Lisa Merlo-Booth highlights how essential it is for parents to work on their own emotional well-being in order to raise healthy children. She reflects on how her competitive nature unconsciously influenced her kids and emphasizes that personal growth not only benefits parents but also sets the foundation for their children's development. By becoming more conscious of our behaviors, we can model healthier attitudes for our children to follow. Read along with the original article(s) here: https://lisamerlobooth.com/raising_healthy/ & https://lisamerlobooth.com/raising-strong-healthy-daughters/ Quotes to ponder: "I can't raise healthy children unless I'm healthy. I can say all the right things, read the right books, watch the right shows, etc.; however, I can't bring my children farther along than I am myself." "As I continue to gain internal strength and confidence in myself rather than in what I do, my children gain a similar strength." "If we struggle to hold ourselves in warm regard, we teach our daughters to do the same." Learn more about your ad choices. Visit megaphone.fm/adchoices

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app