Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Aug 26, 2024 • 8min

2290: [Part 1] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2290: Sabrina of The Budding Optimist shares insights on dealing with individuals who exhibit a victim mentality. Through her experience in HR, she explains how these individuals often perceive themselves as targets of unfair treatment, focusing on negative perspectives. Sabrina introduces strategies to help such people shift their mindset and recognize other viewpoints. Read along with the original article(s) here: https://buddingoptimist.com/how-to-deal-with-someone-who-plays-the-victim/ Quotes to ponder: "People with a victim mentality project a sense of helplessness and vulnerability." "They like to exaggerate their negative experiences and feelings. Every little problem is 'the end of the world'." "The more they dwell on this negative perspective, the more resentful they feel, and the more they tell others about it." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 25, 2024 • 8min

2289: Three Ways Social Media Makes It Harder to Get Emotionally Divorced by Dr. Margaret Rutherford on Breaking Up

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2289: Dr. Margaret Rutherford delves into the challenges of emotionally divorcing from a partner in the age of social media. She explains how platforms like Facebook and Instagram can prolong emotional turmoil by keeping individuals tied to their exes' lives. The piece encourages readers to focus on personal healing and establish healthier communication habits. Read along with the original article(s) here: https://drmargaretrutherford.com/getting-emotionally-divorced-three-ways-social-media-prolongs-the-process/ Quotes to ponder: "It's much healthier to focus on your own healing, as you've got a rough enough ride without making it rougher." "You can only control your end of that relationship. And getting emotionally divorced - so that you're not looking for anything from them other than a co-parent - needs to be your focus." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 25, 2024 • 8min

2288: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on Track and Maintain Physical Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2288: Mark Fisher provides a compassionate and practical guide to reclaiming your fitness journey after a hiatus. He emphasizes focusing on behaviors over immediate results and suggests manageable strategies, like easing back into workouts and setting environmental cues, to rebuild confidence and momentum. Fisher's advice helps dispel shame and encourages a positive mindset, making it easier to get back on track and maintain progress. Read along with the original article(s) here: https://markfisherfitness.com/getting-back-into-shape/ Quotes to ponder: "To get back on the wagon - you just have to get back on the wagon." "But in the beginning your focus needs to be on behavior, not results." "There's an upside to getting back on the fitness wagon. You will often find you can attain your previous levels of fitness far faster than you had anticipated." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 24, 2024 • 10min

2287: Become a Better Partner by Chalene Johnson on Healthy Partnerships in Marriage & Business

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2287: Chalene Johnson shares invaluable insights on fostering a healthy and thriving partnership, both in marriage and business. By focusing on each other's strengths, understanding personal triggers, and engaging in each other's interests, couples can strengthen their bond and create a harmonious relationship. These principles not only enhance personal connections but also contribute to successful joint ventures. Read along with the original article(s) here: https://www.chalenejohnson.com/become-a-better-partner/ Quotes to ponder: "Couples that stay together don't do it by accident. They work for it." "Stop getting so frustrated with your partner's weaknesses - because he or she is so strong in other areas!" "When you know what upsets your partner and why, then you'll take things less personal." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 23, 2024 • 7min

2286: 8 Fun, Mindful Activities for Parents And Kids by Rachael Kable with Erica Layne.co on Parenting & Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2286: Discover how mindful activities can deepen your connection with your children while cultivating a more present and joyful life. In this insightful narration by Rachael Kable, explore simple yet profound practices like creative art, journaling, and nature adventures that help both parents and kids develop mindfulness together. Read along with the original article(s) here: https://ericalayne.co/8-fun-mindful-activities-for-parents-kids/ Quotes to ponder: "Better sleep, stronger relationships, more calm and enjoyment, increased self-awareness and so much more." "Mindfulness is the practice of being present in the moment, letting go of the past and future, and being open to your experience (without being judgmental of it)." "Adventures are wonderful opportunities to be mindful as they naturally draw our awareness and bring us into the now." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 22, 2024 • 7min

2285: A Simple Guide to Successful Parenting by Joshua Becker of Becoming Minimalist on Preparing Children for Adulthood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2285: Joshua Becker offers a concise, practical framework for successful parenting, emphasizing the importance of loving one's spouse, correcting and encouraging behaviors, fostering spirituality, and knowing when to let go. His guide aims to prepare children for adulthood while nurturing healthy families and communities. Read along with the original article(s) here: https://www.becomingminimalist.com/a-simple-guide-to-successful-parenting/ Quotes to ponder: "Successful parents are faithful to their spouse. They do not take for granted the life-commitment they have made to one another." "Successful parents do not just discourage unhealthy habits, they also intentionally encourage positive habits." "There is a deep sense in my heart that wise parents encourage spirituality in the lives of their children." Episode references: The 5 Love Languages of Children: https://www.amazon.com/Love-Languages-Children-Secret-Effective/dp/0802412858 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 21, 2024 • 10min

2284: Why Smart Women Settle For Dumb Relationships by Lisa Merlo-Booth on Toxic Marriages

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2284: Lisa Merlo-Booth explores why intelligent women often settle for unsatisfying relationships, highlighting the detrimental effects of staying in toxic marriages. She advocates for a balanced approach where women learn to assert their needs with quiet strength, ultimately fostering healthier dynamics and personal well-being. Read along with the original article(s) here: https://lisamerlobooth.com/articles-why-smart-women-settle-for-dumb-relationships/ Quotes to ponder: "Women benefit from marriages if and only if they are satisfied in them. When they are not satisfied, it is, in fact, harmful to their health to be married." "It's time to do this with a new, more refined feminine power. We do not need to nag, bitch, or rage but instead stand up with a quiet, respectful, powerful strength that is centered, calm, and comes from within." "When women learn to harness this quiet strength, they will set in motion a ripple effect that will influence relationships across the world." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 20, 2024 • 8min

2283: 3 Things Losing My Mum Taught Me About Life by Faye Williams of No Sidebar on Living with Intention & Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2283 Losing a loved one is a heart-wrenching experience, but it can also be a profound teacher. Faye Williams reflects on the lessons learned from her mother's sudden passing, emphasizing the importance of valuing sentimental items thoughtfully, embracing our past without letting it dictate our future, and taking full responsibility for our health. Her insights encourage us to live with intention and gratitude, making the most of our time and connections. Read along with the original article(s) here: https://nosidebar.com/death-taught-me-about-life/ Quotes to ponder: "When you fully accept yourself and who you are, you no longer need to keep the things that you bought to be someone else or to impress someone else." "Mum spent her life believing everyone else's opinion was more valid than her own. Don't let anyone tell you that what you think doesn't matter." "Choose what you save carefully and then display it proudly." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 19, 2024 • 9min

2282: There Are Some People You Just Can't Help by Anya Light with Tiny Buddha on Setting Healthy Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2282: Anya Light shares a profound realization about the limits of helping others. Through her emotional journey, she learns that despite our best intentions, some people cannot be helped until they are ready to seek help themselves. This revelation brings a sense of relief and a deeper understanding of the importance of setting healthy boundaries. Read along with the original article(s) here: https://tinybuddha.com/blog/there-are-some-people-you-just-cant-help/ Quotes to ponder: "There is this person in my life that I love so deeply, but he is suffering." "Sometimes, there are people that you just can't help." "Indeed, sometimes, when we love someone, the best thing we can do is shut the heck up. The best thing we can do is simply be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 18, 2024 • 8min

2281: 7 Relationship Mantras to Stop Small Misunderstandings from Turning into Big Mistakes by Marc Chernoff on Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2281: In this insightful piece, Marc Chernoff explores how small misunderstandings, like the mix-up between a frozen laptop and house windows, can escalate into major issues if left unchecked. He shares practical mantras to foster better communication and understanding in relationships, emphasizing the importance of listening actively and clarifying intent. This article encourages readers to slow down and be present, thus preventing unnecessary conflicts and building stronger connections. Read along with the original article(s) here: https://www.marcandangel.com/2017/01/15/7-relationship-mantras-to-stop-small-misunderstandings-from-turning-into-big-mistakes/ Quotes to ponder: "Remember: In life, in business, and in our relationships, the biggest mistakes can arise from the smallest misunderstandings." "Too often we don't listen to understand - we listen to reply. Focus. Be curious." "Do not make assumptions unless you undoubtedly know the whole story." Learn more about your ad choices. Visit megaphone.fm/adchoices

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