Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Oct 21, 2024 • 7min

2354: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2354: Catherine from Common Sense Living explores vulnerability, redefining it as a strength rather than a weakness. She discusses how embracing our flaws and being open in relationships fosters genuine connections, leading to personal growth and deeper bonds. Catherine encourages sharing our stories, creating a safe space for others to open up, and highlights the transformative power of vulnerability. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/vulnerability Quotes to ponder: "Vulnerability provides us the freedom of not having to overthink everything we say or do." "In being vulnerable ourselves, we create a safe space for others to share their hardships and, in doing so, a space of connection." "Our stories are worth sharing, and everyone's story is different." Episode references: Daring Greatly by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 20, 2024 • 8min

2353: A Practical Guide to Minimalism with Kids by Zoe Kim with No Sidebar on Parenthood & Simple Living with Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2353: Zoe Kim shares practical strategies for embracing minimalism with kids, highlighting how reducing clutter can enhance family life and parenting. From decluttering routines to simplifying meals and prioritizing experiences, Kim shows how small changes lead to a more joyful and balanced home environment. Read along with the original article(s) here: https://nosidebar.com/minimalism-with-kids/ Quotes to ponder: "Invite your children alongside your decluttering projects to help them experience the rewards of minimalism." "Removing items from your home means you will never have to spend time caring for it again!" "Teach them that the best things in life aren't things." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 20, 2024 • 10min

2352: Wedding Budget Creep and How to Avoid It by Camilo Maldonado of The Finance Twins on Money & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2352: Camilo Maldonado offers practical advice on avoiding the dreaded wedding budget creep, emphasizing the importance of having honest financial discussions, setting clear priorities, and making trade-offs. By tracking every expense, keeping the guest list under control, and planning for unexpected costs, couples can enjoy a memorable wedding without unnecessary financial stress. Read along with the original article(s) here: https://thefinancetwins.com/how-to-avoid-wedding-budget-creep/ Quotes to ponder: "You need to be transparent and honest about what you can afford to contribute. If you are getting financial help from parents or other family members, ask them for a specific number that they are comfortable providing." "Think of each dollar in terms of what it will mean to you in the future. For example, if you are thirty years old, each dollar you save could potentially be worth 10 dollars by the time you retire." "Remember, it's about the marriage, not the wedding." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 19, 2024 • 8min

2351: How To Develop Your Child's Full Potential by Lisa Aberle with Get Rich Slowly on Money & Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2351: Lisa Aberle explores how parents can help their children unlock their full potential by fostering a sense of purpose, focusing on their interests, and balancing academics with personal growth. Through nurturing their physical, emotional, and cognitive health, children are more likely to grow into fulfilled adults who make sound life decisions. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-develop-your-childs-full-potential/ Quotes to ponder: "Helping them reach their full potential could be the beginning of their long and successful life." "Maybe our parenting energy should be focused on helping our children get the best education they possibly can, but to leave plenty of energy in reserve to spend time on pursuits outside of school." "By eating healthy food as a family and making time to exercise, you can help your child cement good health habits that can help them develop their full potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 18, 2024 • 9min

2350: How to Raise Critical Thinkers in a World That Desperately Needs Them by Carrie Williams Howe on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2350: Carrie Williams Howe presents actionable tips for raising critical thinkers, focusing on nurturing curiosity and open-mindedness in children. By creating environments where questioning is encouraged and problem-solving is embraced, parents can help their children develop the cognitive tools to navigate and respond to a rapidly changing world with thoughtful awareness. Read along with the original article(s) here: https://www.gottman.com/blog/raise-critical-thinkers-world-desperately-needs/ Quotes to ponder: "Curiosity is the cornerstone of critical thinking, and it's up to us to nurture that in our children." "Empathy allows children to see things from different perspectives, a crucial element of critical thinking." "Help children explore their own thoughts, ask questions, and understand that it's okay to challenge ideas." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 17, 2024 • 9min

2349: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Modern Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2349: Online dating opens up a vast pool of potential partners, offering both convenience and the chance to connect in ways traditional dating may not. While it helps foster initial impressions and allows communication before meeting, the abundance of choice can lead to superficial evaluations. Moreover, matching algorithms might miss deeper relationship dynamics, meaning true compatibility is best judged in person. Read along with the original article(s) here: https://www.luvze.com/can-your-computer-play-cupid/ Quotes to ponder: "Online dating promotes a rapid-evaluation mindset that may blind people to what is truly important in a real relationship." "Computer-mediated communication encourages the formation of positive impressions between message senders, giving their connection a 'head start'." "Matching algorithms are limited because they can't predict how two people will interact." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 16, 2024 • 7min

2348: 5 Main Signs You Are Still NOT Over Your Ex by Eddie Corbano of Loves A Game on Self-Worth & Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2348: Clinging to the past after a breakup can stop you from moving forward in life. Eddie Corbano outlines five critical signs that indicate you're still not over your ex, including emotional pain, holding on to mementos, and struggling with self-worth. By recognizing these patterns, you'll be better equipped to heal and take steps toward personal growth. Read along with the original article(s) here: https://lovesagame.com/5-main-signs-you-are-still-not-over-your-ex/ Quotes to ponder: "Your mind is constantly replaying the breakup, over and over again, as if you're stuck in a never-ending movie loop." "You are defining your self-worth by whether your ex still cares about you." "Letting go means truly closing the door on a chapter in your life that wasn't meant to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 15, 2024 • 9min

2347: How To Communicate Your Needs (Without Feeling Needy) by Irene Elias of Self Love Junkie on Communication Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2347: Irene Elias delves into the intricacies of communication between partners, particularly the differences in how men and women express emotions. She emphasizes the importance of expressing needs clearly without criticism or control. By fostering a better understanding of your own desires, you create a healthier dialogue that strengthens connection, empowering both partners to grow. Read along with the original article(s) here: https://selflovejunkie.com/how-to-communicate-your-needs-without-feeling-needy/ Quotes to ponder: "Everybody in this world to some extent feels invisible, not heard, and not understood. And on a deeper level we all crave to be seen, heard, and understood." "Express yourself in a way where it's simply sharing how you feel, not trying to control his behaviour." "It's not really about the other, it's all about you." Episode references: BetterHelp: https://www.betterhelp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 14, 2024 • 9min

2346: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on The Importance of Pausing, Self-Reflection & Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2346: Ingrid Y. Helander shares five powerful steps for defusing tension in overheated relationships, emphasizing the importance of pausing, self-reflection, and empathy. By fostering patience and curiosity, partners can shift away from conflict and rediscover unity. The practical strategies offered promote healthier communication and deeper personal insight, allowing for more meaningful and peaceful interactions. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-steps-to-chill-out-overheated-relationships-calm-down/ Quotes to ponder: "Couples have a special radar for the smallest cue of a potential negative reaction and once things heat up, it's hard to calm down." "When you own 100% of your part in a relationship, you'll have a lot more power for what happens within it." "Take a moment and imagine that you and your dearest may want the same thing - like to be heard and loved - but you have been going about it in the wrong way." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 13, 2024 • 10min

2345: How to Teach Your Kids to Build Tiny Habits (And Why it's Important) by Kalen Bruce of Freedom Sprout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2345: Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks. Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/ Quotes to ponder: "Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually." "Instead of trying to exercise, become a person who exercises regularly." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices

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