2345: How to Teach Your Kids to Build Tiny Habits (And Why it's Important) by Kalen Bruce of Freedom Sprout

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Episode 2345:

Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks.

Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/

Quotes to ponder:

"Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually."

"Instead of trying to exercise, become a person who exercises regularly."

Episode references:

Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326

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