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Episode 2344:
Cylon George offers a transformative approach to beating performance anxiety by encouraging us to connect with a transcendent purpose, prioritize the process over results, and embrace mistakes as opportunities for growth. Drawing insights from Kenny Werner's Effortless Mastery, George empowers readers to relinquish ego-driven fears and enjoy their performances, no matter the stakes.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/how-to-beat-performance-anxiety
Quotes to ponder:
"My purpose in performing is to communicate the joy I experience in living."
"Some of us play as if there were a gun being held to our head, and there usually is - because we're holding it!"
"It's time to start playing some 'wrong notes.'"
Episode references:
Effortless Mastery: https://www.amazon.com/Effortless-Mastery-Liberating-Master-Musician/dp/156224003X
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