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Episode 2336:
Nia Shanks reveals how true success in fitness, health, and self-worth often comes from rejecting popular advice and embracing a more personalized, fulfilling approach. By valuing who you are over societal standards and discarding rigid diet and exercise rules, you can build a life of wellness, strength, and joy.
Read along with the original article(s) here: https://www.niashanks.com/opposite-popular/
Quotes to ponder:
"Base your self-worth on who you are as a person and what you contribute to this world because no set of numbers can define you."
"Stop caring about what other people think and live a life that brings you and your loved ones joy."
"Get better, not tired."
Episode references:
FitOn: https://fitonapp.com
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