Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Oct 17, 2025 • 7min

2766: "Maybe" as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen on Helping Children Embrace Possibility and Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Allison Carmen reminds us that teaching children the power of "Maybe" can transform fear and uncertainty into curiosity and hope. By showing kids that difficult moments, whether during homework or when facing world worries, are full of possibilities, we help them build resilience, confidence, and peace of mind in the face of life's unpredictability. Read along with the original article(s) here: http://www.allisoncarmen.com/maybe-as-a-learning-tool-for-children/ & http://www.allisoncarmen.com/helping-our-children-manage-uncertainty/ Quotes to ponder: "Failure will be so much less threatening when your kids see it through the light of Maybe, always offering them another opportunity to succeed at whatever they are attempting long after the homework is done." "Maybe is the hope within uncertainty." "Never give up your hopes to anyone or anything." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 16, 2025 • 8min

2765: 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child by Amanda van Mulligen with HighlySensitiveRefuge

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Amanda van Mulligen explores how gentle discipline fosters emotional safety and growth in highly sensitive children, emphasizing that calm guidance teaches better than punishment. By recognizing their deep processing, strong sense of justice, and emotional intensity, parents can nurture resilience and mutual trust instead of fear and shame. Her insights remind caregivers to balance empathy with structure and to trust their intimate understanding of their child's temperament. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-gentle-discipline/ Quotes to ponder: "Trust that you know your sensitive child best." "Raised, stern voices cause stress and anxiety in highly sensitive children and in many highly sensitive adults, too, for that matter." "Words cut deep, and a severe tone hits especially hard." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 15, 2025 • 6min

2764: Preventative Counseling - What is it? by Alysha Jeney of Modern Love Counseling on Early Support and Emotional Awareness in Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Alysha Jeney explores how "preventative counseling" empowers couples to strengthen their connection before problems escalate. By embracing vulnerability and authenticity, partners can deepen their emotional intimacy and avoid the isolating patterns that often lead to separation. Her approach reframes counseling as a proactive act of love and growth rather than a last resort. Read along with the original article(s) here: https://www.modernlovecounseling.com/preventative-counseling-what-is-it/ Quotes to ponder: "Couples aren't wanting to come to counseling to serve as an outlet to get out of their relationship, in fact, they are coming to me to get better at being in it." "We live in a society that fears vulnerability and we struggle (especially as a generation) with letting our guards down and really be seen by other people." "STOP BEING AFRAID OF BEING YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 14, 2025 • 7min

2763: Best Five Tips for Coping with a Breakup AND How Darlene Got Over Her Ex by Dr. Diana Kirschner of Love in 90 Days

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Dr. Diana Kirschner offers a compassionate, science-backed guide to healing after heartbreak, blending practical steps with real-life transformation. Through Darlene's inspiring story of self-renewal, readers learn how to release pain, rebuild confidence, and open their hearts to new love by focusing on self-care, forgiveness, and emotional growth. Read along with the original article(s) here: http://lovein90days.com/five-tips-for-coping-with-a-breakup/ AND http://lovein90days.com/how-darlene-got-over-her-ex/ Quotes to ponder: "Every ending holds the seed of a new beginning if you allow yourself to heal." "Instead of replaying what went wrong, start nurturing what's right about you." "True recovery begins when you stop chasing closure and start creating happiness." Episode references: Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Getting Past Your Breakup: https://www.amazon.com/Getting-Past-Your-Breakup-Devastating/dp/0738213284 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 13, 2025 • 8min

2762: Why Do We Like Some People but Dislike Others? By Dr. Timothy Loving with Luvze on Understanding Social Bonds and Preferences

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Dr. Timothy Loving explores the early roots of social preference, revealing that even infants favor individuals who treat similar others kindly, and show surprising support for those who harm dissimilar others. This research challenges us to consider how our social alliances form and offers a lens into understanding our evolving identity through the people we instinctively support or oppose. Read along with the original article(s) here: https://www.luvze.com/i-dislike-the-dog-that-likes-the-rabbit-that-i-dislike-why-d/ Quotes to ponder: "Infants prefer individuals who share their own preferences for food, clothing, or toys over those who have expressed contrasting preferences." "The preference for similarity is so common that it is considered a general characteristic of the human condition." "Similar people make us feel better about ourselves, and who doesn't like somebody that makes us feel better about ourselves?" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 12, 2025 • 8min

2761: Bending Without Breaking: How to Identify Needs and Preferences When Dating by Kara Shade of Gottman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kara Shade challenges us to distinguish between needs and preferences in dating, revealing how clarity on this distinction can prevent heartbreak and guide us toward stronger, more intentional relationships. Backed by Gottman research and insights from relationship scientists, her piece encourages reflection, flexibility, and honesty, principles that remain just as relevant in long-term partnerships as they are in early dating. Read along with the original article(s) here: https://www.gottman.com/blog/bending-without-breaking-identify-needs-preferences-dating/ Quotes to ponder: "When people show you who they are, believe them." "Being clear and honest about your needs and asking the tough questions are critical functions of that process." "It's less about what you're doing and more about how you're doing it together." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 12, 2025 • 8min

2760: How to Plan Ahead Now For Pet Emergencies by Jackie Beck on Preparing Financially and Emotionally for Pet Care

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Jackie Beck highlights the financial reality of pet ownership, reminding us that emergencies are inevitable and costly. She explains why planning ahead with pet insurance, a dedicated savings fund, or delaying ownership until debt is paid off can prevent heartbreaking choices and unnecessary stress. Her advice balances love for animals with financial responsibility, offering practical steps for anyone who wants to care for pets without jeopardizing their budget. Read along with the original article(s) here: https://www.jackiebeck.com/pets-and-debt-dont-mix/ Quotes to ponder: "If you have pets, you WILL have pet emergencies." "Hope is not a plan. An emergency fund and a realistic look at the possible expenses plus finding a way to cover them with cash is." "Pets and debt don't mix." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 11, 2025 • 7min

2759: Why Relationships Scare Us by Dr. Lisa Firestone of Pysch Alive on Understanding the Roots of Relationship Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Dr. Lisa Firestone explores why love can feel both deeply desired and intensely frightening, showing how early attachment patterns shape the way we give and receive closeness. By understanding whether we lean more toward avoidance or anxiousness in relationships, we can uncover healthier ways to connect, balance independence with vulnerability, and create more secure bonds. Read along with the original article(s) here: https://www.psychalive.org/why-relationships-scare-us/ Quotes to ponder: "Most people have a fear of intimacy and at the same time are terrified of being alone." "Love is universal in that it's something most of us strive for; it's part of what gives our lives meaning." "A lot of people want someone up until the moment that someone wants them back, or they only start wanting a person when that person stops wanting them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 10, 2025 • 7min

2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home. Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/ Quotes to ponder: "You can't manage stress if your cup isn't full. Period." "The first hour or two sets the tone for the whole day. So make it count!" "When you're able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 9, 2025 • 6min

2757: Divorce and Our Kids by Kristena Eden of Core Living Essentials on Helping Kids Heal During Divorce

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from unnecessary pain during this difficult transition. She emphasizes the importance of reassurance, healthy routines, and respectful co-parenting, while also urging parents to model forgiveness, resilience, and emotional stability for their children's well-being. Her insights highlight both practical steps and deeper emotional principles that help families heal and move forward. Read along with the original article(s) here: https://corelivingessentials.com/divorce-and-our-kids/ Quotes to ponder: "Your patience, reassurance, and listening ear can minimize tension as your children learn to cope with these new circumstances." "Let them know it is not their fault that you are getting a divorce. This decision is entirely between the two of you." "The biggest way to find peace and share with your kids is to forgive. Forgiveness is for you not the person who hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

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