Optimal Relationships Daily - Dating, Marriage and Parenting

2819: What Should I Do if My Boyfriend Keeps Lying to Me? by Melissa Josue of Melissa The Love Coach on Navigating Trust Issues

Dec 2, 2025
Explore how to navigate trust issues in relationships with insightful advice on confronting dishonesty. Learn the importance of open conversations and emotional clarity before discussing concerns. Discover strategies to communicate feelings effectively while minimizing defensiveness. Assess your relationship standards and make empowered decisions based on your needs. Ultimately, gain the tools to determine the future of your relationship based on self-reflection and clear values.
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ANECDOTE

Longstanding Suspicion Of Secrecy

  • Holly recounts 13 years of suspected lying and hidden texts from her boyfriend's ex.
  • She considers spyware and describes caught lies and his lack of remorse.
ADVICE

Start With A Clear Heart-To-Heart

  • Have a heart-to-heart: clearly label your feelings before talking to him.
  • Use words like "I feel..." to explain what you want and avoid accusatory attacks.
ADVICE

Communicate, Don't React

  • Distinguish between reacting and communicating when addressing lies.
  • Label specific feelings so he hears you instead of becoming defensive.
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