Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Oct 8, 2025 • 7min

2756: [Part 2] The Art of Companionship by Cylon George on Building Meaningful and Lasting Connections

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2756: Cylon George explores how true companionship thrives through mutual strength, shared silence, forgiveness, and space for individuality. He reminds us that real love goes beyond sentiment, inviting us to see and accept our partners as they are while encouraging growth, humility, and deep connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: "Lean on your companion when you need encouragement and support. Allow them to lean on you when they're stuck." "You were made for more than yourself. You were made for relationship." "Real relationships challenge us and help us grow." Episode references: The Way to Love by Anthony De Mello: https://www.amazon.com/Way-Love-Anthony-Mello/dp/038524939X Letters to a Young Poet by Rainer Maria Rilke: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0486422453 The Book of Joy by Dalai Lama and Desmond Tutu: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Art of Loving by Erich Fromm: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 7, 2025 • 7min

2755: [Part 1] The Art of Companionship by Cylon George on Building Meaningful and Lasting Connections

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Cylon George reflects on the quiet epidemic of loneliness in a world full of artificial substitutes for connection. Through his own marriage and personal struggles, he explores the vulnerability, laughter, and openness that form the foundation of true companionship, reminding us that deep human connection is not optional but essential. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: "Open up to each other with compassion, patience, and non-judgement." "Our desire for connection is not optional, it's a real need." "Companions learn to do this together. They laugh freely and often. They bring out laughter in each other." Episode references: The Book of Joy: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 6, 2025 • 7min

2754: He Acts Like a Boyfriend But He Doesn't Like the Title by Evan Marc Katz on Decoding Relationship Dynamics

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Evan Marc Katz explores the confusing dynamic of a man who acts like a devoted partner yet resists the label of "boyfriend." He highlights both the red flags of someone unwilling to meet a partner's needs and the positive signs of genuine care, ultimately encouraging honest communication to uncover whether the relationship has a strong future or an inevitable ceiling. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/he-acts-like-a-boyfriend-but-he-doesnt-like-the-title Quotes to ponder: "If he's acting like a boyfriend, what's the harm of calling you his girlfriend?" "One of my dating credos is 'believe the negative, ignore the positive.'" "You might be waiting your whole life to hear some words that shouldn't cost all that much to say." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 5, 2025 • 6min

2753: The Nice Person's Guide to Setting Boundaries by Sara Stanizai of Prospect Therapy on Protecting Your Peace and Energy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries Quotes to ponder: "Person interrupting you? Ignore. Then keep talking." "When they don't get what they're looking for, the hope is that they'll eventually stop." "If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 5, 2025 • 8min

2752: How Do I Make Working Out Work for Me? by Mark Fisher of MarkFisherFitness on Building a Fitness Routine That Fits Your Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you'll actually stick with, without guilt, pressure, or one-size-fits-all thinking. Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/ Quotes to ponder: "Working out should work for you, not the other way around." "Consistency beats intensity when it comes to making progress." "There's no moral value in doing a certain kind of workout, or not doing it." Episode references: Bright Line Eating: https://brightlineeating.com/ Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Gretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 4, 2025 • 7min

2751: Are We Losing Our Manners? How To Confront Social Anxiety by Dr. Margaret Rutherford on Social Media, Manners, and Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Many people are quietly struggling with social anxiety, and it may be showing up in our everyday manners. Dr. Margaret Rutherford explores how our increasing reliance on screens and hesitation to commit to social events can leave us isolated, and offers a simple exercise to challenge avoidance and build confidence. Her reflections invite us to face discomfort with honesty and take small steps toward connection. Read along with the original article(s) here: https://drmargaretrutherford.com/are-we-losing-our-manners-how-to-confront-social-anxiety/ Quotes to ponder: "Not responding, not committing is a choice." "If you stay uncommitted, silent, you're actually committed to hiding." "Everyone else has their own insecurity. Everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 3, 2025 • 8min

2750: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski with Parenting Simply on How To Help Kids Build Confidence and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Children often reach out about bullying only after trying, and failing, to handle it themselves. Amy Burzinski reminds us that the most powerful support parents can give is calm listening, thoughtful communication with schools, and modeling resilience. Her insights highlight how to help kids feel heard, safe, and empowered, even when we can't control others' behavior. Read along with the original article(s) here: https://parentingsimply.com/you-can-prevent-bullying-what-parents-need-to-know/ Quotes to ponder: "Chances are, your child is coming to you because they've exhausted their own options and need your help." "The best help is simply having an adult to listen to them, and following up to see if the behavior stopped or was continuing, and giving further advice." "Friendship is about quality, not quantity, and if you look at it that way, every child can be popular." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 2, 2025 • 6min

2749: Teaching Kids to "Let it Go" by Rose Lounsbury on How Parents Can Teach Children to Release Attachment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Rose Lounsbury shares practical strategies for helping children release their attachment to material possessions with less struggle. By blending empathy, playful techniques, and gentle guidance, she shows parents how to teach kids that letting go can feel positive and empowering. Read along with the original article(s) here: https://roselounsbury.com/teaching-kids-to-let-it-go/ Quotes to ponder: "Kids often have a hard time letting go of things because they see their stuff as an extension of themselves." "When kids see that their things can go on to make someone else happy, it's a lot easier for them to let go." "Always let your kids know that the final decision is theirs." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 1, 2025 • 9min

2748: Dealing With Difficult Relatives by Steve Pavlina on How to Set Boundaries with Family Members

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Steve Pavlina explores practical ways to handle challenging relationships with relatives, emphasizing boundaries, self-respect, and conscious choice. He shows how shifting perspective can reduce stress and create more harmonious interactions, whether that means improving the relationship or letting go of unhealthy ties. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/08/dealing-with-difficult-relatives/ Quotes to ponder: "Every interaction you have with a relative is an opportunity to grow." "The key is to remember that you always have a choice in how you respond." "You cannot control how others behave, but you can control your own behavior and your own state of being." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 30, 2025 • 7min

2747: Have YOU Made These Mistakes After Your Relationship Break Up? by Eddie Corbano on How to Find Emotional Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Eddie Corbano highlights the most damaging mistakes people often make after a breakup, showing how these behaviors can keep you stuck in pain and dependency. By avoiding these pitfalls, you open the door to healing, reclaiming your self-worth, and moving toward real emotional freedom. Read along with the original article(s) here: https://lovesagame.com/have-you-made-these-mistakes-after-your-relationship-break-up/ Quotes to ponder: "Most people think they're moving on when in reality they're just staying stuck." "You cannot heal in the same environment where you got sick." "Every time you put your ex on a pedestal, you put yourself in the gutter." Learn more about your ad choices. Visit megaphone.fm/adchoices

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