Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
Episodes
Mentioned books
6 snips
Nov 3, 2025 • 8min
2786: One Very Simple, Very Important Piece of Relationship Advice by Vironika Tugaleva on What Truly Strengthens Relationships
Explore the surprising roots of relationship conflict, revealing that emotional baggage often fuels misunderstandings. Self-awareness is the key to navigating these issues, encouraging introspection over blame. By practicing empathy and viewing your partner as human, deeper connections can flourish. Notably, what irritates us in others often reflects our own unresolved feelings. Each conflict signals a chance for self-acceptance, allowing love to flourish rather than need, making way for healthier relationships.
Nov 2, 2025 • 8min
2785: The Danger of Neglecting Time Alone by Joshua Becker on Why Solitude Matters
In a world dominated by constant connectivity, the podcast explores the often-overlooked importance of solitude. It reveals how digital distractions can erode our inner peace and authenticity while emphasizing that time alone is crucial for self-reflection. The discussion highlights the downsides of perpetual online relationships, including unhealthy comparisons and the pressure to maintain a polished image. Ultimately, it advocates for reclaiming solitude as a vital practice for emotional renewal and personal growth.
6 snips
Nov 2, 2025 • 11min
2784: Who Should Contribute to a 529 Plan by Wanderer of Millennial Revolution on Smart College Savings Decisions
Explore the surprising downsides of 529 college savings plans, which may not be the financial boon they seem. Discover how their strict rules can leave families financially trapped. Learn why Roth IRAs might be a better choice for tax-free education funding without penalties. Consider the limited benefits of prepaid tuition plans and hear reflections on the value of children contributing to their own education costs. Get practical tips to help parents make smarter financial decisions for their kids’ futures.
9 snips
Nov 1, 2025 • 7min
2783: What Lies Underneath Worry by Margo Aaron of That Seems Important on Understanding the Root of Anxiety
Margo Aaron reveals that worry often serves as a defense mechanism, masking deeper feelings like grief and shame. She shares insights from a conversation that highlights how projecting concern onto others can deflect our own pain. Delving into the cultural legacy of fear, she underscores the importance of self-reflection. Margo challenges listeners to confront their own triggers rather than simply offering sympathy, inviting a deeper understanding of emotions. It's a powerful reminder that acknowledging feelings is crucial for personal growth.
5 snips
Oct 31, 2025 • 8min
2782: Parents Need Sabbaticals, Too AND My Children Are Teaching Me How to Be Present by Emma Scheib of Simple Slow Lovely
Parenting can be incredibly demanding, and the importance of intentional breaks is highlighted. The discussion emphasizes that parents, like professionals, need regular rest to recharge. Emma Scheib shares her insights on how small and larger sabbaticals can enhance well-being. The podcast also explores how children teach us the art of being present, reminding us to embrace everyday moments. Ultimately, it's a celebration of slowing down and reconnecting with ourselves while nurturing family bonds.
Oct 30, 2025 • 6min
2781: Simple and Unique Ways to Make Family Dinner Fun by Jen of This Time of Mine on Making Mealtime More Meaningful
Revitalize family dinners with creative ideas! Try themed nights like pizza or taco Tuesdays for a fun twist. Get kids involved as junior chefs, and don’t be afraid to start with dessert first. Explore breakfast-for-dinner options or change it up with picnic-style meals. Each suggestion aims to foster connection, laughter, and lasting memories. Make mealtime a cherished family tradition rather than just routine!
Oct 29, 2025 • 7min
2780: Connected Conversations by Shana Olmstead on Deepening Your Relationships
Explore the art of having meaningful conversations with intention and empathy. Visualize positive outcomes to reduce fear and foster understanding. Learn the importance of assuming positive intent to ease defensiveness. Curiosity and open questions can transform difficult discussions into opportunities for connection. Empathy and validation can help maintain calm and collaboratively find solutions. Ultimately, understanding leads to being understood, making communication a powerful tool in relationships.
Oct 28, 2025 • 7min
2779: [Part 2] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect
Explore how trial separations can foster healing in relationships. Learn about the importance of clear boundaries and mutual respect. Discover how therapy can help couples reconnect or plan separate paths. Understand the benefits and risks of taking time apart, including the need for regular communication and therapy during breaks. Get insights on how to explain separations to children without causing confusion. Ultimately, see how absence can enhance connection if both partners are committed to growth.
Oct 27, 2025 • 7min
2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through tools like the Gottman-Rapoport Intervention and the Two-Oval Compromise, partners can practice empathy, clarify core needs, and strengthen communication, whether to reunite or move forward separately with understanding and respect. Read along with the original article(s) here: https://www.gottman.com/blog/do-trial-separations-work/ Quotes to ponder: "When both partners feel understood, they will be better prepared to work out the terms for their trial separation." "Most of the couples who consider a trial separation have grown weary of ongoing struggles and they feel too overwhelmed to make a decision about staying together or splitting up." "The goal of the method is to help couples to honestly discuss their feelings and beliefs about an issue without blaming or criticizing each other."
4 snips
Oct 26, 2025 • 8min
2776: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Simple Keys to a Longer Life
Explore the essential habits for a long and fulfilling life. Discover how making intentional choices can impact your health and longevity. Learn about the importance of balanced nutrition, regular exercise, and sufficient sleep in transforming your well-being. Insights from the Blue Zones highlight how daily activities and diet choices play a significant role in lifespan. Small, consistent actions are the keys to unlocking a vibrant, energetic life.
