

Ayurvedic Healing And Beyond
Dr Vignesh Devraj MD (Ay)
In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.
Episodes
Mentioned books

Aug 30, 2021 • 33min
#94 Ayurvedic Management Of Dysmenorrhea With Dr Vaishali Shukla
In this episode, Dr Vignesh Devraj is Dr Vaishali Shukla, an Ayurvedic physician who specializes in menstrual health, gut health and fertility problems. This episode discusses the low awareness around dysmenorrhea, normalisation of menstrual cramps, and risks associated with this. It also shares information on how to deal with period pain, and regain menstrual health with Ayurveda.
The topics discussed in this episode are:
Lack of awareness about dysmenorrhea and normalisation of period pain
Understanding the causes of dysmenorrhea
Identifying the type of dysmenorrhea
The inefficacy of pain killers
Ayurvedic management of dysmenorrhea
You can reach Dr Vaishali Shukla at
Website: http://vedamrithealth.com/
Instagram: https://www.instagram.com/vedamrit_/?hl=en
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 23, 2021 • 51min
#93 Ayurvedic Management Of Menopausal Issues With Dr Vignesh Devraj
In this episode, Dr. Vignesh Devraj explores the natural purpose of menopause in a woman’s body and shares information on how to navigate through it with Ayurveda. This podcast analyses the symptoms of menopause with the corresponding doshas to understand the root cause, and shares ayurvedic remedies that help with the issues.
The topics discussed in this episode are:
Understanding menopause as natures’ design
Dosha analysis of women during menopause
Preparation for a healthy menopause
Managing health conditions related to menopause
Ayurvedic treatments and remedies for menopause
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 16, 2021 • 15min
#92 What Happens During An Ayurvedic Consultation?
In this episode, Dr. Vignesh Devraj is sharing the process involved in an Ayurvedic consultation. A holistic treatment needs a holistic diagnosis that involves information on the mental, emotional and physical state of the patient. In this podcast, Dr Vignesh shares the process through which a Vaidya obtains this information.
The topics discussed in this episode are:
Exploring the nature of a holistic diagnosis.
Understanding the three phases of an Ayurvedic consultation.
Exploring Darshana, Sparshana and Prashna.
How to explain your symptoms accurately.
Types of diseases that are managed effectively through Ayurveda.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 9, 2021 • 46min
#91 Holistic Healthcare For Cancer With Dr Sreejit S P
In this episode, Dr. Vignesh Devraj is interviewing Dr Sreejit S P, MD [ Ayu]. He is a renowned Ayurvedic physician working alongside his mentor on holistic care for cancer patients. His passion is to contribute and carry forward the life work of Dr CP Mathew - the INTEGRATED APPROACH OF CANCER CURE formulated over the last 36 years out of his 61 years of clinical experience.
The topics discussed in this episode are:
Exploring the rise of cancer in recent times.
Understanding cancer as a multi-spectrum failure, rather than just a single diagnosis.
Preventive healthcare for possible delaying of cancer onset.
Holistic care of the cancer patient.
The role of chemotherapy in cancer patients.
The importance of Onco-psychology.
You can reach Dr Sreejit S P at:
Instagram -https://www.instagram.com/theathreyaayurvediccentre/
Email - theathreya@yahoo.com
Website - https://www.theathreya.com/
For details about Dr CP Mathew, please check: https://www.cherianashram.com/index.php
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 2, 2021 • 42min
#90 Exploring Yoga Beyond Asanas With Nishtha Bijlani
In this episode, Dr. Vignesh Devraj is interviewing Nishtha Bijlani. She is an ex-media professional who turned to Yoga at a time when nothing else made sense. Having undergone a powerful transformation through Yoga, she found her calling in helping others connect to their truest selves through teaching Yoga. Her work brings Yoga out of its limited role as a physical exercise and showcases its potential in finding your truest self.
The topics discussed in this episode are:
Exploring Yoga beyond asanas
Understanding Yoga as a tool for personal and spiritual development
The art of disconnection from the outside, to connect with the outside
The importance of working with the body for spiritual development
The benefits of aligning the Body, Mind and Soul
You can reach Nishtha Bijlani at:
Instagram - https://www.instagram.com/nishthabijlani/
Website - https://www.nishthabijlaniyoga.com/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 26, 2021 • 13min
#89 Spiritual Significance of Sun With Bani Singh Chadha - Part II
This is a continuation of episode #88
Dr. Vignesh Devraj is continuing his interview with Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve.
The topics discussed in this episode are:
The spiritual significance of the Sun
The relationship between our Agni and Sun
The practice of paying homage and invoking the Sun’s blessings
Practises to keep our fire element strong
The healing effects of gratitude
You can reach Bani Singh Chadha at:
Instagram - Bani Singh Chadha (@banisinghchadha) • Instagram photos and videos
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 19, 2021 • 40min
#88 Transformation Lessons From Jyothish With Bani Singh Chadha - Part I
In this episode, Dr. Vignesh Devraj is interviewing Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve.
The topics discussed in this episode are:
Breaking the myths around astrology
Understanding astrology, or Jyotish as a science of light or guidance
The importance of Saturn and its tough love energy
The importance of letting go and non-attachment
The importance of surrendering and non-resisting life
You can reach Bani Singh Chadha at:
Instagram - https://www.instagram.com/banisinghchadha/?hl=en
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 12, 2021 • 42min
#87 Why We All Need A Creative Outlet With Mirjam Macleod
In this episode, Dr. Vignesh Devraj is interviewing Mirjam Macleod. Her work as a therapeutic arts facilitator focuses on guiding people to explore, understand, and connect to their inner selves through art. She believes that Art is a very powerful medium to process trauma, and bring back a sense of meaning into our lives.
The topics discussed in this episode are:
Exploring whether an Artist born, or created?
What is the biggest block in connecting to our creative energies?
Why is Art therapeutic?
How can we harness the creative and healing power of Art?
The intelligence and memory of our hands
You can reach Mirjam Macleod at:
Instagram - https://www.instagram.com/studiomusekalkbay/?hl=en
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 5, 2021 • 46min
#86 Healing Fibromyalgia With Sabine Strasser
In this episode, Dr. Vignesh Devraj is interviewing Sabine Strasser - a personal coach who guides patients suffering from fibromyalgia towards holistic health management. Her own journey provided valuable insights into how emotional repression, and resentment directly translated as pain in the body, and she successfully used the insights to create structured guidance for other women.
The topics discussed in this episode are:
Breaking the myth of incurable diseases and fibromyalgia
The limited understanding of western medicine around fibromyalgia
The side effects of antidepressants and painkillers
Understanding Fibromyalgia as a physical expression of emotional repression
The interconnection between emotional and physical health
You can reach Sabine Strasser here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 2, 2021 • 23min
#85 Future of Healthcare & Being A Vaidya With Vignesh Devraj
In this Episode Dr Vignesh Devraj is sharing the meaning of the word Vaidya.
The similarity with the word Doctor
What to expect during a consultation with an Ayurvedic Doctor
Future of Healthcare
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.