In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle. The topics discussed in this podcast are: Understanding the initial symptoms of IBS The diagnostic criteria for IBS The effects of stress and anxiety on IBS The need for Ayurvedic and holistic approach to manage IBS Identifying thoughts and habits that keep you stuck in unhealthy habits After spending a decade on her own physical and emotional healing journey, Katy Barlow started working with other women to help them achieve the same. Her approach involves exploring a person's relationship with their own body and nutrition, addressing their limiting beliefs and helping them start a healthier lifestyle. She can be found at: Website - https://www.katywellness.coach/ Instagram - https://www.instagram.com/poop.coach/ If you interested in learning more about how Ayurveda can support in managing anxiety issues please register for the sunday webinar here https://www.sitaramayurveda.com/ayurveda-webinar/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts. The topics discussed in this podcast are: Exploration of the science behind the power of Sanskrit as a language The intertwined nature of sounds and meanings in Sanskrit alphabets The effects of the structural sequence of Sanskrit alphabets on our vocal capabilities The interconnection between the  mythological wisdom of ancient Indian texts and the sounds of Sanskrit Exploration of the different realms of consciousness, also known as Pancha Koshas and the limitations of Modern medicine Understanding how sounds and mantras have physiological benefits Uday Shreyas can be found at Youtube - https://www.youtube.com/channel/UCqFg6QnwgtVHo1iFgpxrx-A Instagram - https://www.instagram.com/thesanskritchannel/?hl=en For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma The Topics discussed in this episode are What is and what is not Panchakarma? How to know if you need to do Panchakarma? How to prepare for Panchakarma? How many days do I need for a Panchakarma? For what conditions can Panchakarma give good results? If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Aatmn Parmar, a successful homeopathic doctor who went on to explore metaphysical studies. She  integrated her learnings to create a holistic healing model based on subconscious programming to live a more productive life. The topics discussed in this podcast are: Exploring the phenomenon of stress addiction Identifying the root cause and core beliefs that drive and fuel stress addiction Analysing corresponding behaviours like procrastination and last minute performance Understanding our subconsciously driven self-sabotaging behaviours Learning how to shift to a state of relaxation without compromising our productivity Physiological mechanisms of stress addiction Using radical statements to work towards stress management and relaxation. After fifteen years of a successful career as a practicing homeopath, she chose to explore metaphysics, the knowledge beyond physical science. She studied various modalities including yoga, meditation, natural healing methods, past life regression and hypnotherapy. She has designed a unique technique to bridge the conscious mind with the superconscious mind for healing and development of consciousness through a channeled and clinically tested knowledge of 250 energy centers. She can be found at: Website: https://eachonehealone.mn.co/landing Facebook: https://www.facebook.com/AatmnParmar Instagram: https://instagram.com/aatmn Redikall on Facebook https://www.facebook.com/redikallhealing/ Register here for the sunday Ayurvedic Healing & Beyond Free Webinar Understanding The Benefits & Limitations Of Panchakarma 18th April 3PM IST 11:30 AM CEST What is & what is not Panchakarma How to know if you need to do Panchakarma How to prepare for Panchakarma How many days do I need for a Panchakarma Can I do Panchakarma if I have Menstrual Cycle Which ailments are best managed with Panchakarma For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link -  Ayurvedic Consultation with Dr. Vignesh Devraj Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery. The topics discussed are What is Agni Why upholding your Agni is the most important aspect of healing through Ayurveda Germ Theory and Louis Pasteur Is Germ Theory true Story of Dr.Isaac Jennings Post Covid Symptoms and Tips to recover AYUSH Protocol for improving your immunity Importance of Gratitude If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Ms. Magdalena Freedom Rod, a conscious lifestyle guide who also specialises in mindful eating practises. The topics discussed in this podcast are: How to understand what our physical illnesses are communicating to us. Connecting to our inner self and activating our self-healing capabilities. Google, Big Pharma and the rise of hypochondriac mindsets. The threatening side effects of steroids and suppressants. Breaking down the western concept of incurable diseases. Understanding how an illness can be a beginning of a powerful and meaningful journey. Identifying the bigger picture of the broken food system and our disconnection with mindful eating. Identifying and managing the emotional struggles that accompany chronic diseases Changing mindsets through Mantras and Affirmations Integrating a holistic approach towards healing She is a mentor for those desiring to create more time, location and financial freedom in their lives. Her popular podcast, “The Visionary Lifestyle Podcast” guides the listeners towards living a purposeful life and experiencing abundance and prosperity on their own terms. Ms. Rod is available at http://www.visionary-lifestyle.com/  and happyhealthywealthytribe.com .Her instagram handle is @visionary_lifestyle_guide. A collection of her affirmations can be found here.  Our next webinar will focus on post COVID recovery, where we will be sharing an ayurvedic approach to recover and build your immunity. We will be focusing on the most common symptoms that patients face during post- covid phase and identify rituals, detoxes and herbs that can help them in their recovery. Topic : Ayurvedic Management for Post COVID Recovery and Rejuvenation by Dr Vignesh Devraj MD(Ay) Join the free Ayurvedic Healing and Beyond Webinar on 11th April, 2021. 11.a.m CEST 3.00 p.m IST 7.30 p.m AEDT Please register here  For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing the Live recording of the Ayurvedic Healing and Beyond Sunday Webinar on the topic Ayurvedic Approach to Healthy Weight loss The topics discussed in this webinar are - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of ayurvedic therapies and Panchakarma for weight loss If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Mr. Santosh Nair who is an author, entrepreneur, and an excellent motivational speaker in the training industry today. The topics discussed in this podcast are: What is Distinct forte AKA Dharma How to produce exceptional results when you do things that you love and enjoy doing? Why being in your element is essential for your good health Why we should not waste our time working on our weaknesses? How is focusing on your strength is important? What is meant by creating value? What are its positive impacts? How do leadership, relationship, and creativity create value in humans? Being genius, Facing insecurities Mr. Santosh Nair is available at https://smmart.co.in/ His organization "Smmart Training and Consultancy Services Pvt. Ltd" has been instrumental in transforming over 12,000 Entrepreneurs while having changed the lives of more than 2 million individuals, enterprises, and entrepreneurs. For Santhosh Nair online Transformation Courses On Entrepreneurship Please find his bestselling Book Why Do Entrepreneur MissThe Bus:Escape the 21 Growth Stoppers & Kickstart your Growth Engine for the New World: Vol. 1 He can be reached in the following Handles FACEBOOK and INSTAGRAM: @iamsantoshnair If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. Join the Free Ayurvedic Healing and Beyond Webinar on 4th April 2021 Topic: Ayurvedic Approach to Healthy Weight loss by Dr. Vignesh Devraj MD (Ay) - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of ayurvedic therapies for weight loss Registration Link Register for Ayurvedic Approach For Healthy Weight Loss Webinar For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.