Ayurvedic Healing And Beyond #108 Staying Healthy During The Festive Times With Vignesh Devraj
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In this episode, Dr Vignesh Devraj talks about the most common issue that crops up around the holiday time - overeating in the spirit of holidays. This episode is a gentle reminder to prioritize your health and shares some simple and effective strategies that can help you stick to healthy eating habits around the holiday time.
The topics discussed in this episode are:
Understanding the science behind cravings
The limitations of willpower
The importance of being in the right environment
Tips to get through the holiday parties
Post holiday habits to help you get back on track
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
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