Ayurvedic Healing And Beyond

Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.Episode Highlights: PCOS is a lifestyle disorder.Gut health is where healing begins.Building family systemsStress, poor sleep, and irregular routines for IBSDeep mind-gut connection & Digestion.Antibiotic abuse, diets, and street food hygieneSlow but Consistent HealingTimestamps:00:00 - 07:00: Why PCOS is Becoming So Common07:00 - 20:00: Food Audit and Gut Microbe 20:00 - 23:30: Respect Your Body23:30 - 28:00: Ayurvedic Path to Hormonal Balance28:00 - 31:00: Establishing Household Systems for Shared Cooking31:00 - 37:00: Redefining Family Culture Around Food37:00 - 41:30: Rising Health Problems: IBS and IBD41:30 - 45:30: Gut Healing and IBS45:30 - 56:00: Healing and Ayurvedic Treatments56:00 - 59:00: Critique of Normalizing Diseases59:00 - 1:05:58: Consequences of Neglect and Final ThoughtsBook a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform About the GuestSangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-beingTwitter/X : @saaiyerInstagram @sangeethaaiyerWebsite : www.rewriteyourstory.inEmail : sangeetha@rewriteyourstory.in Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmations and visualizations, you’ll learn to witness discomfort with compassion, release emotional burdens, and trust your body’s natural intelligence to heal.Whether you’re experiencing physical tension, emotional stress, or simply seeking inner peace, this meditation will help you return to your breath and reconnect with the healing presence within you.Episode Highlights: Full-body relaxation to release tension and bring awareness inwardBreathing practices to ground and support healingAffirmations to release resistance and embrace healingTimestamps00:00 – 08:30 Full-body relaxation and awareness of breath08:30 – 11:30 Intention setting and connecting with healing energy11:30 – 12:00 Shifting identity beyond pain12:00 – 12:30 Affirmations for release and healing12:30 – 13:30 Trusting the body’s intelligence13:30 – 14:06 Closing and returning to awarenessBook a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Learned helplessness quietly shapes every aspect of our lives. People develop limiting beliefs that keep them feeling stuck in a loop of failures, often leading to resignation or a victim mentality. This episode’s central idea is to connect learned helplessness to tamas and explain how it can be mistaken for acceptance or passivity. But learned helplessness can be unlearned, tune in to know how. Episode Highlights:Signs of Learned HelplessnessChain of Comfort & Coping MechanismSattva, Rajas, and TamasBreak Free from "I can't do this" MindsetTimestamps:00:00 – 05:00: Learned helplessness and limiting beliefs05:00 – 06:00: “Nothing can change”06:00 – 12:00: Tamas, Mental Trap & Acceptance12:00 – 14:11: Breaking free from mental chainsBook a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Can spirituality and money truly coexist? Many people believe that being spiritual means avoiding money and see wealth as a distraction from inner growth. But is money really the problem, or is it our relationship with it? Through thought-provoking insights and practical wisdom, the discussion reframes money as a tool that magnifies our inner state and supports noble causes.Episode HighlightsMoney as Water EnergyMoney is the root of all problemsMoney as a Tool for Growth“Lakshay” and Goddess LakshmiCharity & Spirituality Timestamps: 00:00 - 01:00: Introduction to Money in Spiritual Perspective 01:00 - 04:00: How to incorporate money in life04:00 - 04:30: “Lakshay” and Goddess Lakshmi04:30 - 07:30: Money as a Tool for Growth07:30 - 09:00: Hoarding Money & Greed 09:00 - 11:00: Energy Flow & Charity Book a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Spirituality can be a powerful force for healing, but what happens when it becomes a mask for avoidance? In this conversation, our guest Ananta Ripa Ajmera explores the rising phenomenon of spiritual bypassing: using spiritual language to escape responsibility, dismiss effort as “divine timing,” or rationalize inaction as destiny.Ananta offers radical responsibility as the antidote: taking full ownership of our choices and recognizing that karma shapes every dimension of life. Drawing on Ayurveda and her own wisdom, she explains how true healing requires more than herbs and therapies; it demands selfless service, emotional honesty, and courage to face our inner wounds.Episode HighlightsSpiritual Bypassing and InactivityReal Meaning of Navratri Karma, Forgiveness, and ServiceBhagavat Gita and Krishna’s LessonsThe Path of Radical ResponsibilityTimestamps00:00 – 09:45: Introduction and Spiritual Bypassing09:45 – 22:12: The Goddess Journey Through Chakras22:12 – 24:41: New Beginnings, Forgiveness, and Service24:42 – 31:44: The Essence of the Bhagavad Gita31:45 – 36:52: Friendship with the Self and the Power of Truth36:53 – 42:23: Conflict as Medicine and the Practice of Sthitaprajna42:23 – 51:57: The Path of Radical Responsibility51:57 – 01:01:12: The Essence of Spiritual HealingAbout Ananta Ripa Ajmera A spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.Book a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your healing journey.Timestamps:00:00 - 02:00: Relaxation and Body Awareness02:00 - 02:30: Centering on the Breath02:30 - 05:30: Understanding Burnout and Setting an Intention05:30 - 09:23: Effortlessness, Joy, and Soul IntelligenceBook a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

In today’s episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body’s natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.Through practical tools and Ayurvedic insights, you’ll learn how to reframe anxiety into resilience and curiosity, cultivating clarity and balance in everyday life.Get free episode abstract: https://vigneshdevraj.comThe details of our upcoming course on healing from anxiety will be announced shortly on our Instagram page. Make sure to follow us to receive the latest updates.Enjoyed this episode? Send it to friends & family who may benefit from these insights. Let us spread the wisdom of Ayurveda for a calmer, more resilient life.Episode HighlightsThe difference between fear and anxiety Vata imbalance and Anxious thoughtsLow-grade anxiety and long-term health.Alarmed “Nervous” SystemPractical tools to calm anxietySattva, Guna, and the anxiety cycle.Curiosity, Adaptability, and inner peace.Timestamps:00:00 - 01:00: What is Anxiety?01:00 - 02:00: Our Ancestors, Vata & Anxiousness02:00 - 07:00: “Nervous” System & Brain Wiring 07:00 - 09:00: Low Grade Anxiety & Long-term Wellbeing 09:00 - 14:30: Ways to Calm Your Anxiety 14:30 - 15:30: Reframing Anxiety & Triggers15:30 - 17:30: Sattva Gunna 17:30 - 18:25: Steps Forward to Handle AnxietyIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn’t constantly tested.Get free episode abstract: https://vigneshdevraj.comEpisode Highlights- How ancient survival instincts shape modern junk food cravings.- The impact of stress, emotional triggers, and food accessibility.- Why skipping meals often leads to overeating.- Role of deficiencies in mood swings and cravings.- Buffets, environment design, and mindful eating as preventive strategies.- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.- Breaking the guilt-stress-binge cycle.Timestamps00:00 - 02:30: Introduction to Binging 02:30 - 05:00: Skipping meals and the link to binge patterns05:00 - 06:00: Overeating triggers and Panchakarma principles06:00 - 07:00: Avoiding willpower-reliant situations07:00 - 13:02: Mindless eating and mindful eating hacksIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali’s most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound spiritual culture of Bali that makes the island uniquely suited for transformation.Episode Highlights: How Panchakarma transformed Claude’s vision and lifeWhy authentic Ayurveda is hard to replicate outside IndiaThe spiritual foundations of Balinese cultureThe role of Nyepi, cremation, and temple rituals in daily lifeThe impact of tourism and how Bali protects its identityModern Medicine, Ayurveda, Longevity and Vitality Timestamps:00:00 - 07:00: Founding OneWorld and the shift from yoga retreats to Ayurveda07:00 - 09:00: Annual detox rituals09:00 - 18:30: The spiritual depth of the Balinese18:30 - 21:30: Nyepi – Bali’s Day of Silence21:30 - 28:00: Cremation rituals and reincarnation beliefs28:00 - 31:30: Bali Tourism’s post-crisis recoveries31:30 - 38:00: Traditional Medicine of Balinese38:00 - 46:46: Post-COVID Rise of AyurvedaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajAbout The Guest: Claude Chouinard is the founder of OneWorld Ayurveda in Bali, a center dedicated to authentic Panchakarma and Ayurvedic healing. Originally from Canada, Claude left his corporate life to pursue a path of inner exploration, which led him to Ayurveda during his travels in India. Deeply transformed by his own healing experience, he established OneWorld to offer others the same opportunity to reconnect with themselves through time-tested Ayurvedic therapies, mindful living, and the nurturing energy of Bali.We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Relax your body. Quiet your mind. In this deeply calming guided meditation for anxiety, you’ll be gently led to relax your body, quiet your mind, and align with your highest self. As you move through the practice, you'll release limiting beliefs, connect with the divine intelligence within, and open yourself to true emotional and spiritual healing. Whether you're seeking morning clarity, an emotional reset during the day, or a peaceful transition into sleep, this session is a safe space to reconnect and realign. Ideal for both beginners and experienced meditators, this meditation offers a moment of stillness to return home to yourself.Timestamps00:06 – Full Body Relaxation & Breath Awareness01:30 – Recognizing the Universal Life Energy03:00 – Intention for Healing and Release04:30 – Becoming a Channel for Divine Intelligence06:41 – Trust, Patience & Openness08:00 – Deep Gratitude for the Body09:00 – Embracing Infinite Potential10:45 – Closing & Return to the PresentBook a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.