To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural intelligence, a force that has existed for millions of years. In this episode, we dive deep into the three interconnected forms of intelligence shaping our world: Natural, Artificial, and Divine Intelligence. Join us! Topics Covered: The inevitable rise of Artificial Intelligence Should we fear AI? Our Fundamental Natural Intelligence The Connection to Divine Intelligence The interplay between these intelligences Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Many Ancient rituals start off with chanting mantras, this isn’t just a coincidence but a thoughtful step towards rewiring the vibrations and bringing clarity towards your intentions. This episode brings in perspective the science of how music, voice and emotions positively works on your nervous system, transforming your life unlike anything else. Tune in! Topics Covered In the Episode: How mantras change life Connection between Voice & Emotion  Increasing your vibration with Mantras Tina Turner's untold story Healing with Mantras Timestamps 00:00 - 04:45 : Introduction 04:45 - 07:01: How mantras changed Regula 07:01 - 16:30: Tina Turner & Beyond 16:30 - 18:20: Regula’s favourite Chants 18:20 - 21:30: Connection between Voice & Emotion 21:30 - 25:10: Protection with Mantras 25:10 - 27:02: How Mantras transform you 27:02 - 33:33: Regula’s Attempt to go beyond 33:33 - 45:54: Giving it back to the Old Generations 45:54 - 47:38: Regula at Sitaram Retreat You can listen to Regula Curti's work here: https://open.spotify.com/artist/75I4bazNBPrF7qN9WA8Pen?si=4gQTCXxJQwKIzafkcjC5XA&nd=1&dlsi=082c9d9bf06a4b7b Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as per Ayurvedic medicine. This episode is filled with insights on how Prakriti can change over time to diagnosing Vikriti, how Vikriti manifests differently in each person and how they affect an individual’s health and well being. Tune In! Topics Covered In the Episode: Introduction to Prakriti & Vikriti  The Prakriti changes How Vikriti works Satmi and Oka-Satmiya Timestamps: 00:00 - 01:55 : Introduction 01:55 - 07:45: Tridosha, Prakriti & Vikriti 07:45 - 20:22: The Vikriti Diagnosis 20:22 - 29:11: Can you change your Prakriti? 29:11 - 38:47: How Vikriti differs person to person 38:47 - 42:20: Satmi and Ok-Satmiya Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, try Sankalpa. Sankalpa is a beautiful spiritual concept which roughly means setting an intention. You just gently set an intention for something beautiful to happen in your life, do everything in your power to get you there and leave the rest to the universe.  Tune in to know more.  Topics Covered in this Episode: Breaking the loop of resolutions  Using imagination to set a goal  The trap of willpower and self-pressure Using Sankalpa to start new habits Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Embarking on a wellness journey requires thoughtful planning and a deep understanding of individual needs. In this episode, Dr Vignesh Devraj interviews Katharina, MD, Neue Wege, who specializes in guiding individuals to discover the right Ayurvedic retreats tailored to their health conditions. Together, they discuss the growing global interest in Ayurveda, the art of selecting the perfect treatment plan, and the meticulous process behind curating transformative wellness travel experiences. Tune in to know more.  Topics Covered in the Episode: Understanding the Global Rise in Interest in Ayurveda and Wellness Travel How to Identify the Ayurvedic Retreat That Aligns With Your Health Needs Key Factors to Consider When Choosing the Right Ayurvedic Treatment Demystifying Wellness Travel: Practical Tips for First-Time Seekers To know more about Neue Wege, check out their website and Instagram handles given below. Website - https://www.neuewege.com/ Instagram - @neuewegereisen Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being.  Understanding these Gunas can play a key role in battling fear of judgement or fear of failure and to master the art of contentment in our lives. In this episode, Dr Vignesh Devraj and Dr Ramkumar Kutty, explore the three gunas  offering practical insights to help navigate life’s challenges.  Tune in to know more!  Topics Covered in the Episode: Understanding Satva, Rajas, and Tamas How the Gunas Influence Mental Health Maintaining the state of Satva  The importance of contentment  Acceptance, fear of judgement and fear of failure Understanding Karma  in the Present Cultivating Satva for Long-Term Mental Well-Being You can know more about Dr Ramkumar at https://www.vaidyagrama.com/ Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Motherhood is the most transformative journey in a woman’s life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren’t planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression. In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In! Topics Covered In the Episode: Preparing for pregnancy   Dealing with Postpartum Depression Tridosha & Postpartum Practises   The aftermath of Postpartum Panchakarma after Pregnancy Sutika Paricharya Timestamps: 00:00 - 05:56 : How to Prepare for Pregnancy 05:56 - 07:36 : Case Study on NRI Pregnancy 07:36 - 10:02 : Restructuring the Pregnancy Diet 10:02 - 10:42 : Digestive Issues during Pregnancy 10:42 - 15:10 : Dealing with Postpartum Depression 15:10 - 18:37 : Personal Experience of Dr Aparna 18:38 - 20:27 : Being a Toddler’s Mother 20:27 - 26:13 : Tridosha & Postpartum Practises  26:13 - 29:11 : The Emotional Support 29:11 - 31:26 : Educating the In-laws 31:26 - 35:27 : The aftermath of Postpartum 35:27 - 39:00 : Case Studies on Postpartum Problems3 9:00 - 42:53 : Panchakarma after Pregnancy 42:53 - 45:19 : Sutika Paricharya 45:19 - 46:03: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins and restore balance. This episode highlights the gradual healing process of Panchakarma, from the essential preparation to the recovery back into the daily world and the mental transformation that Panchakarma gives you inbetween. Tune In! Topics Covered In the Episode: Introduction to Panchakarma  Importance of preparatory procedures for Panchakarma Challenges in modern-day Panchakarma practices Choosing the right Panchakarma therapy Post-Panchakarma recovery into daily life Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The discovery of penicillin in the 1940s revolutionized medicine, saving millions of lives and establishing the foundation for modern healthcare. However, the misuse and overuse of antibiotics have led to an alarming global crisis: Antimicrobial Resistance (AMR). This man-made disaster threatens the future of healthcare, making once-treatable infections deadly again. Addressing AMR requires awareness, collective action, and a shift in how we use antibiotics.  In this episode, Dr Vignesh and Dr Ranga Reddy Burri give a breakdown of the crisis, its causes, and the urgent need for sustainable solutions. Key topics discussed in this episode are: AMR: The Silent Pandemic  The Silent Drives of AMR Antibiotics: The two-edged Sword  AMR in the West and in India Need to build an new ecosystem Timestamps 00:00 - 07:09: The Silent Pandemic approaching us 07:09 - 15:16: What is AMR?  15:16 - 27:15: What’s accelerating AMR? 27:15 - 31:47: Government dealing with AMR 31:47 - 39:57: The way forward with antibiotics  39:57 - 46:26: Build an new ecosystem 46:26 - 58:50: AMR in the West vs India 58:50 - 01:02:11: Is it too late to reverse AMR? 01:02:11- 01:06:43: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you understand Vata, how it functions in your body, mind and gut, and more importantly how to take care of it to ensure long-term vitality. Tune In! Topics Covered in this Episode: Vata role in our body  Vata, Body Pain & Stiffness Relation of Vata & Dryness How to balance Vata? Timestamps 00:00 - 03:45: What is Vata? 03:45 - 04:22: Signs of Good Vata  04:22 - 05:20: Vata, Body Pain & Stiffness 05:20 - 07:22: Relation of Vata & Dryness 07:22 - 14:57: How to balance Vata? 14:57 - 15:14: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.