Ayurvedic Healing And Beyond

TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8Why do some people struggle to follow routines, complete simple tasks or maintain consistent habits, even when they know exactly what they need to do? And could what is often labelled as laziness or a lack of discipline be something more?In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj speaks with Sidanta Goggate about ADHD, neurodivergence and the different ways people experience focus, motivation, overwhelm and everyday life. Drawing from her personal experiences and work in the wellness space, Sidanta shares how exploring ADHD helped her understand patterns she had experienced throughout her life.The conversation explores the difference between being unable to focus and having a highly selective focus, why seemingly simple tasks can feel overwhelming, and how hyperfocus can sometimes lead to burnout. The discussion also looks at women’s health, hormonal changes and why ADHD traits may be misunderstood as anxiety, burnout or other concerns. In This Episode, We Explore:Understanding ADHD and neurodivergenceHyperfocus, motivation and everyday challengesWhy simple tasks can feel overwhelmingADHD traits in women and hormonal changesThe gut-brain connection and digestionTimestamps00:00 – 05:00 – Introduction & Understanding ADHD in Women 05:00 – 12:00 – Hyperfocus, Motivation & Overwhelm 12:00 – 18:00 – Neurodivergence & Everyday Challenges 18:00 – 25:00 – Recognising ADHD Traits 25:00 – 32:00 – Women’s Health & Hormonal Changes 32:00 – 39:00 – Self-Acceptance & Finding the Right Support 39:00 – 46:00 – Ayurveda, Vata & the Nervous System 46:00 – 52:00 – Routines, Connection & Emotional Wellbeing 52:00 – 58:00 – Relationships, Burnout & Understanding Differences 58:00 – 1:03:57 – Holistic Support & Managing ADHD TraitsAbout the GuestSidanta Goggate works in the wellness space, with interests in yogic sciences, spirituality and Garbha Sanskar. Connect with her at: https://www.linkedin.com/in/siddhanta-gogate-yoga-coach/ or https://www.instagram.com/sidanta.goggate/?hl=en About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

Disclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care. TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8What does the future of wellness travel look like? And why are more people choosing Ayurveda not just to heal, but to prevent illness, understand themselves better, and build healthier lives?Along with Joseph Kodath and Katharina Hegemann, we explore how wellness travel has evolved after the pandemic, why Ayurveda is attracting younger generations, and how ancient Ayurvedic wisdom connects with today's growing interest in longevity, biomarkers, and biohacking.The conversation also looks beyond treatments and destinations to explore what truly makes a healing experience transformative: a deeper connection with yourself, meaningful human relationships, and the ability to carry what you learn at a retreat into your everyday life.From the growing demand for preventive healthcare to the role of technology and AI in the wellness industry, this episode offers valuable perspectives on where Ayurveda is headed and what the next generation of wellness travellers will seek.In This Episode, We Explore: - Aftereffects of the pandemic on Healthcare- Why Ayurveda resonates with European travellers- Ayurveda, longevity and biohacking- Beyond numbers and tracking wearables- Why preventive healthcare is attracting millennials - Women's health and Menopause- What makes an Ayurvedic retreat effective- The difference between a yoga retreat and an Ayurvedic retreat- Taking Ayurveda beyond IndiaAbout The GuestsKatharina Hegemann is the Managing Director of Neue Wege Reisin, a travel company specialising in Ayurveda, yoga, and wellness retreats. She works to connect travellers with authentic wellness experiences and destinations.Connect with her at: https://www.neuewege.com/ or www.instagram.com/neuewegereisen/ https://www.linkedin.com/in/annakatharinahegemann/ Joseph Kodath is the Director of Nattika Beach Ayurvedic Resort. He brings experience in offering Ayurvedic healing experiences to international guests and explores opportunities to take Ayurveda beyond India.Connect with him at: https://www.linkedin.com/in/joseph-kodath-b513389a/?isSelfProfile=false About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFor further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevraj

Sometimes, the most meaningful journeys begin with a personal experience that changes the way we understand health and healing.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, discussing the history behind the Sitaram name, the role of Vastu and natural surroundings, and the importance of creating spaces where people can slow down and reconnect with themselves.Dr Vignesh shares the story behind Sitaram, from growing up in a family with a long-standing Ayurvedic legacy to discovering, through his own experience with Panchakarma, how profoundly health can influence the way we feel in our bodies and connect with ourselves.They reflect on the vision behind Sitaram Retreat, exploring how authentic Ayurvedic care, medical expertise, and a connection with nature can come together to create a meaningful healing experience.Together, they discuss the challenges of modern life, including overconsumption and loneliness, and the growing need for human connection in healthcare. Episode HighlightsDr Vignesh’s Journey into AyurvedaPanchakarma & the Vision Behind Sitaram RetreatAyurveda, Nature & VastuModern Life, Overconsumption & the Need for RecalibrationHuman Connection & Personalised Ayurvedic CareTaking the Feeling of Lightness HomeTimestamps00:00 – 01:00 – Introduction01:00 – 08:00 – Dr Vignesh’s Journey into Ayurveda08:00 – 15:00 – The Vision Behind Sitaram Retreat15:00 – 21:00 – Intention, Family Legacy & the Story of Sitaram21:00 – 26:30 – Ayurveda, Modern Life & the Need for Recalibration26:30 – 30:00 – Health, Lightness & Everyday Wellbeing30:00 – 33:43 – Laura’s Reflections on Authentic Ayurvedic HealingTEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx TalkThe 14-Day Ayurvedic Metabolic ResetThe 14-Day Ayurvedic Metabolic Reset at Sitaram combines personalised consultations, therapies, nutrition, movement and lifestyle practices to support digestion, metabolism and daily rhythms.[Learn More About The 14-Day Ayurvedic Metabolic Reset]Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.[Learn More About the Menopause Panchakarma Program]About Laura PlumbLaura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. Her work explores the connections between Jyotish, Ayurveda, consciousness and self-understanding.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

The way we understand ourselves can influence the way we understand our health, our choices and our relationship with life.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, a practitioner and teacher of Jyotish and Ayurvedic cooking, exploring the connections between Jyotish, Ayurveda, Prakriti and the way we understand our individual nature.They discuss birth charts, Prakriti, nature and nurture, Nakshatras and the role of the Moon, along with the relationship between destiny and free will.The conversation also explores karma and healing, and how challenges can be viewed as opportunities for awareness, course correction, and growth. Laura explains the concept of Upaya, including mantras, service and traditional practices used within Jyotish to work through challenging periods.The discussion also focuses on Rahu and Ketu and the modern world of constant stimulation, consumption, and screens, exploring how these ideas can be understood in relation to distraction, inner awareness, and our connection with the body.Episode HighlightsJyotish & AyurvedaBirth Charts & PrakritiNakshatras & The MoonNature, Nurture & IndividualityDestiny & Free WillKarma & HealingUpaya, Mantras & ServiceRahu, Ketu & Modern LifeNature, Panchakarma & ReconnectionFinding Our Natural RhythmsTimestamps00:00 – 07:00 – Birth Charts & Prakriti07:00 – 14:00 – Destiny, Free Will & Karma14:00 – 20:00 – Karma & Upaya20:00 – 27:00 – Mantras & Jyotish27:00 – 37:00 – Jyotish & Modern Life37:00 – 44:00 – Illness & Perspective44:00 – 50:00 – Panchakarma & Nature50:00 – 54:50 – Rahu, Ketu & ReconnectionTEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8The 14-Day Ayurvedic Metabolic ResetThe 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment.The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care.Learn More About The 14-Day Ayurvedic Metabolic Reset - https://sitaramretreat.com/ayurvedic-weight-loss/About Laura PlumbLaura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. She has been exploring the connections between Jyotish, Ayurveda, consciousness, and self-understanding for many years.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/Instagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

The first 1,000 days of a child’s life, from conception to the second birthday, are often described as a critical window of opportunity. During this period, nutrition, health, care and the environment around a child can influence their development and future wellbeing.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Job Zachariah, who has spent many years working with UNICEF across different parts of India on child health, nutrition, education, sanitation and protection.They explore why the first 1,000 days matter and the nine key practices that parents, families and communities can focus on during this period, including maternal and child anaemia, breastfeeding, complementary feeding, malnutrition, immunisation, sanitation, safe water, handwashing, nurturing care and maternal education.Job also shares his experiences of taking these messages to families through doctors, health workers, community initiatives and a programme developed with the IMA in Kerala.Episode HighlightsThe First 1,000 DaysThe Nine Key PracticesBreastfeeding & NutritionImmunisation & SanitationNurturing Care & StimulationThe Role Of FamilyReaching More FamiliesTimestamps00:00 – 14:20 – Why The First 1,000 Days Matter14:20 – 29:00 – The Nine Key Practices29:00 – 48:00 – Nutrition, Breastfeeding & Immunisation48:00 – 57:00 – Sanitation, Water & Handwashing57:00 – 1:03:00 – Nurturing Care & Family1:03:00 – 1:07:55 – Taking The Message ForwardTEDx TALK WITH DR VIGNESH DEVRAJIn his recent TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8The 14-Day Ayurvedic Metabolic ResetWeight management can involve more than simply changing what you eat. The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment.The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care.Learn More About The 14-Day Ayurvedic Metabolic Reset -https://sitaramretreat.com/ayurvedic-weight-loss/About Job ZachariahJob Zachariah has spent many years working with UNICEF across different parts of India, focusing on child health, nutrition, education, sanitation and protection.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/Instagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support.https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/Deciding to undergo Panchakarma is only the beginning. What happens once you arrive at the retreat can be just as important as the treatment itself.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj explains what to expect during a 14- or 21-day Ayurvedic Panchakarma retreat, from the first consultation and the initial days of observation to preparation, treatment, recovery and returning home.He explains why the treatment is not necessarily decided on the first day, how the body may respond differently once you settle into the retreat environment, and how the three R’s - Relax, Reduce and Rejuvenate - help determine what an individual actually needs.The episode also explores the role of food, sleep, reduced stimulation, preparation therapies such as Snehapanam, the importance of investigations when clinically relevant, and why recovery and aftercare are essential parts of the process.Most importantly, Panchakarma is not about following the same protocol for everyone. Two people can spend the same 14 or 21 days at a retreat and receive completely different programmes based on their individual needs.Episode HighlightsWhat To Expect At A RetreatThe First Few DaysRelax, Reduce & RejuvenatePreparing For PanchakarmaWhen Purification BeginsRecovery & RejuvenationTaking The Changes HomeTimestamps00:00 – 02:50 – Arriving At A Retreat02:50 – 05:41 – Why Your Treatment Can Change05:41 – 09:48 – Relaxation, Food & Daily Routine09:48 – 13:36 – Preparing For Panchakarma13:37 – 15:05 – Rejuvenation & Recovery15:06 – 18:03 – What You May Experience18:03 – 19:32 – Taking Panchakarma HomeAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFree Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support.https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/MENOPAUSE PANCHAKARMA PROGRAMWomen are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. For more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ Panchakarma is often misunderstood as a set of treatments that everyone receives in the same way. But it is not a fixed package, a spa treatment, or a checklist of therapies.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj breaks down what Panchakarma actually means, why it needs to be personalised, and how a physician decides whether someone is ready for an intensive treatment.The episode explores the Ayurvedic distinction between Shamana and Shodhana, and why reduction, purification, nourishment and recovery all have different roles in a treatment programme. It also introduces the three R’s, Relax, Reduce and Rejuvenate, as a simple way to understand the broader purpose of a well-designed Panchakarma programme.The conversation looks at why strength, mental resilience, health goals and individual condition matter before undergoing intensive therapies. Episode HighlightsWhat Panchakarma Really MeansShamana, Shodhana & LanganaRelax, Reduce & ReplenishStrength, Resilience & ReadinessThe Five Panchakarma ProceduresRetreat Environment & ParticipationPreparation, Recovery & DurationChoosing The Right RetreatWhen Panchakarma Is Not AppropriatePersonalised Ayurvedic TreatmentTimestamps00:00 – 04:59 – What Panchakarma Really Means04:59 – 08:46 – Shamana, Shodhana & Treatment Readiness08:46 – 12:15 – Retreat Environment & The Three Rs12:15 – 15:09 – The Five Procedures & Replenishment15:09 – 18:48 – Panchakarma Duration, Recovery & Expectations18:48 – 22:06 – Who Needs Panchakarma & Who Should Avoid It22:06 – 27:50 – Benefits, Aftercare & Choosing The Right RetreatAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFree Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

This 13-minute guided meditation invites you to let go of the effort to fall asleep and reconnect with your body's natural ability to rest. Through gentle body awareness, breath observation and subtle inner relaxation, this practice helps you release the tension of the day and create space for deeper rest.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj guides you through a gentle meditation and Yoga Nidra practice for sleep, designed to help you settle into rest at the end of the day or gently return to sleep if you wake during the night.The meditation begins by letting go of the pressure to fall asleep and reconnecting with the body's natural ability to rest. Through slow attention to the body, the breath and the sensations of relaxation, the practice gradually moves you away from the activity of the day and towards stillness.As the meditation continues, attention is brought gently through different parts of the body, from the head and face to the shoulders, arms, chest, abdomen, hips and feet. There is no need to force relaxation or follow every word. Thoughts can come and go naturally, just like the breath.Episode HighlightsGuided Meditation For SleepYoga Nidra & Deep RestReconnecting With Natural RhythmsBody & Breath AwarenessLetting Go Of ThoughtsReleasing Daily TensionCreating Space For RestAllowing The Body To RestA Gentle Practice For The NightThis meditation is intended to be listened to when you are ready to rest. It should not be listened to while driving or doing anything that requires your full attention.Allow yourself to lie down comfortably, let your body settle and give yourself permission to do nothing more for the night.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFree Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAMWomen are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.Early Bird Offer Live! Valid for bookings until September 15th, 2026.Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ How can Ayurveda support women through menopause, fertility challenges and the many changes that happen across a woman's reproductive life?In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Dr Resmi V Rajagopal, an Ayurvedic physician specialising in women's health and gynaecology, for a conversation on menopause, Panchakarma, fertility, anaemia and everyday lifestyle.The discussion explores why menopause-related changes cannot be understood through weight alone, and how Agni, digestion, metabolism, sleep, elimination and mental wellbeing influence overall health. They also discuss the role of Vata, Pitta, Kapha and Ojas during the menopausal transition and why Panchakarma needs to be personalised.The conversation also covers hot flashes, sleep, exercise and lifestyle, including why excessive exercise may sometimes leave women feeling more depleted rather than healthier. A key part of the episode focuses on Shatavari and why it should not be treated as a universal “wonder herb” for menopause. The episode also explores fertility and Panchakarma, including Saumanasyam, clarity of mind, and the importance of preparing the body and mind. Episode HighlightsMenopause, metabolism, Agni & OjasVata, Pitta, Kapha & personalised carePanchakarma, fertility & SaumanasyamHot flashes, exercise & lifestyleShatavari, Prakriti & personalisationAnaemia, fatigue, nutrition & emotional eatingListening to your body & conscious livingTimestamps00:00 – 13:28 – Menopause, Weight, Agni & Ojas13:28 – 22:46 – Hot Flashes, Panchakarma & Lifestyle22:46 – 30:42 – Exercise, Weight & Shatavari30:42 – 40:20 – Personalisation & Emotional Wellbeing40:20 – 47:45 – Fertility, Panchakarma & Saumanasyam47:45 – 54:38 – Anaemia, Nutrition & HealingAbout Dr Resmi V RajagopalDr Resmi V Rajagopal is an Ayurvedic physician specialising in women's health and gynaecology, with a focus on menopause, fertility and personalised Ayurvedic care.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFree Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAMWomen are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.Early Bird Offer Live! Valid for bookings until September 15th, 2026.Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What does it really mean to take your health seriously?In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Aroon Purie, Chairman and Editor-in-Chief of the India Today Group, to explore health, work, purpose, longevity and what it means to live well as we grow older.Aroon Purie shares how sport first introduced him to the importance of physical health, and how that gradually evolved into a more conscious approach to food, exercise, stretching, recovery and Ayurveda. He shares simple practices that have changed his mornings, including avoiding his phone after waking, drinking warm water, walking and getting sunlight. Dr Vignesh and Aroon also discuss passion, curiosity and purpose, and why continuing to learn, explore and find meaningful engagement can support wellbeing at every stage of life. The episode also explores letting go, delegation and values, and how stepping back from work can create space for new pursuits rather than simply leaving a vacuum. Episode HighlightsHealth, movement & conscious eatingTechnology, information & digital boundariesPassion, purpose & staying curiousLongevity, independence & healthy ageingLetting go, delegation & personal valuesAyurveda, Panchakarma & conscious livingFinding purpose, passion & your own form of meditationTimestamps00:00 – 03:19 – Health, Sport & Conscious Living03:19 – 10:02 – Technology, Stress & Morning Rituals10:02 – 14:40 – Health, Work, Passion & Curiosity14:40 – 18:07 – Longevity, Independence & Letting Go18:07 – 22:08 – Values, Purpose & What’s Next22:08 – 27:07 – AI, Ayurveda & Panchakarma27:07 – 29:36 – Health, Body & Finding Your Passion29:36 – 34:27 – Tennis, Meditation & Living WellAbout Aroon PurieAroon Purie is the Chairman and Editor-in-Chief of the India Today Group. He has played a defining role in Indian media and has led the organisation through major transformations in print, television and digital media.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevraj