Ayurvedic Healing And Beyond

In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote.Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body to enter a profound state of relaxation while the mind remains quietly aware, tapping into the healing potential of the space between wakefulness and sleep. You’ll experience how Yoga Nidra recalibrates the nervous system, accesses the subconscious, and promotes deep emotional and physical restoration.If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this eye-opening episode, we delve into a growing paradox in today’s health-conscious world: how excessive wellness can lead to ill health. Dr. Vignesh Devraj shares real patient stories ranging from spiritual seekers and fitness enthusiasts to young professionals battling burnout and hormonal issues who are doing everything right yet still ending up depleted, anxious, and imbalanced.Episode Highlights: - The dark side of overdoing wellness routines- How sleep deprivation cancels out all your “healthy habits”- Why your body needs balance, not extremes- The concept of Minimum Effective Dose - Ayurvedic insights into nutrition, rest, and emotional health- The 80/20 approach to sustainable livingTimestamps:00:00 - 10:00 - Extreme Wellness Routines 10:00 - 16:30 - Roadmap to Wellness Burnouts 16:30 - 25:44 - Way to Balance Life & WellnessIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day lifestyle, and emotional well-being can help bridge the widening gap between biological potential and real-life outcomes.Episode Highlights: The disconnect between chronological and biological ageWhy stress-adaptation is the missing linkThe depth of Garbha Sanskar and intentional conceptionWhat society missed in the fertility narrativeAnd how Panchakarma and pre-conception care can restore hopeIVF and other possible alternativesThe 90-Day Reset for Parents Timestamps:00:00 - 10:30: Bridging the Gap - PCOS Yoga Pregnancy10:30 - 18:00: Understand your Biological Age 18:00 - 28:30: Infertility, IVF, and Alternatives 28:30 - 55:00: 90 Day Pre-Pregnancy Practices55:00 - 01:04:58: Concluding NotesGuest Profile: Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.https://ekatattva.com/consultation-with-sidantaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and encompasses harmony at the levels of body, mind, and spirit, providing a deep yet accessible exploration of what it truly means to be healthy, from both traditional and scientific perspectives. Episode Highlights:The Sanskrit meaning and layers of the Ayurvedic definition of healthWhy happiness is not the result of health, but a component of itHow to assess Vata, Pitta, and Kapha through BiomarkersUnderstanding Samadhatu and why it mattersAgni, metabolism, and weight managementMind-body harmony for lasting health Timestamps:00:00 - 02:00: Definition of health in Sushruta Samhita02:00 - 03:00: Health and Happiness03:00 - 07:30: Biomarkers that signal Dosha Imbalance07:30 - 10:00: Understanding Samadhatu10:00 - 12:30: Weight Loss, Fertility, and Overall Health12:30 - 15:24: Sleep, Stress, and EnduranceIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj, with the help of guided meditation, takes a journey into inner healing and self-connection. Through breath awareness, body relaxation, and deep visualization, the listener is guided to connect with the divine intelligence and life force within. It encourages the release of limiting beliefs, fears, and patterns while setting intentions for healing, trust, and transformation. The meditation emphasizes gratitude, presence, and self-acceptance, leading to a calm, empowered, and spiritually connected state of being.If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda’s deep detoxification and rejuvenation process. He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdom and practical experience. Whether you live in India or abroad, this episode offers valuable insights into how seasonal alignment with nature enhances healing.Topics CoveredSignificance of Karkidaka ChikitsaRole of humidity in skin detoxificationManaging Vata and improving Agni during rainsConcept of Ritucharya and seasonal preparationTimestamps:00:00 – 02:00: Cultural context of Karkidaka Chikitsa02:00 – 07:00: Seasonal Factors for Detox Therapies 07:00 – 09:00: Dosha dynamics during monsoon09:00 – 13:30: Therapeutic benefits for specific conditions13:30 – 16:00: Monsoon Panchakarma & Agni 16:00 - 17:54: Resetting Your Body at HomeIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger.The conversation then turns to one of the most intimate and often overlooked areas of medicine: end-of-life care. Dr. Shubham shares his experiences working with terminally ill patients and reflects on the five stages of grief through deeply personal stories.This episode is a gentle, powerful reminder that understanding death helps us better understand life, and that caregivers, families, and physicians play a sacred role in helping others let go with dignity, grace, and peace.Topics Covered:Indian classical music for therapySpecific ragas for mental health supportEnd of life careThe five stages of grief Peaceful Death Timestamp:00:00 - 09:30: Integration of Ayurveda & Musical Therapy 09:30 - 19:30: Ragas for Anxiety, Sleeplessness, and more19:30 - 25:30: End of life care for the terminally ill 25:30 - 30:00: Living or Leaving? What do most choose?30:00 - 35:00: The five stages of grief35:00 - 42:00: Greatest Wish: Peaceful Death42:00 - 1:00:00: Accepting Death & Dependence1:00:00 - 1:12:06: Music Therapy About Dr. Shubham KulkarniDr. Shubham Kulkarni is a compassionate healer and multi-faceted expert in Ayurveda, music therapy, mental health, palliative care, end-of-life care, spirituality, and Indian classical music. With a profound understanding of holistic well-being, Dr.Kulkarni combines ancient wisdom with modern practices to guide individuals on their journey to health and harmony.If you are interested in doing one to one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences. Beyond music, Hans recounts his journey into cultural tourism. Hans’s belief in the transformative power of travel led him to design immersive tours to offer visitors a more meaningful experience of India far beyond the surface-level impressions. He shares the impact of these tours, misconceptions about India that travelers often carry, and the evolving nature of Indian tourism.With vivid personal stories and thoughtful reflections, this episode is a unique window into music, spirituality, and cross-cultural exploration.Key Topics:Indian Music As A SadhanaTravelling Across IndiaMisconceptions of Travelling In IndiaAyurveda, Panchakarma & TravelTimestamps:00:00 - 05:30: Hans’ Introduction05:30 - 09:30: Pursuing Music as a Sadhana 09:30 - 12:30: Studying Indian Music In India : 12:30 - 29:30: Travelling Across India29:30 - 39:00: Ayurveda, Panchakarma & Travel39:00 - 42:19: Sitaram Experience & Concluding NotesAbout Mr. Hans Ulrich Wettstein Hans Ulrich Wettstein is a renowned sitar player with a deep love for Indian culture, Ayurveda, and mindful travel. He spent over a decade in India mastering the sitar and immersing himself in its spiritual traditions. Hans is also the founder of Insight Reisen, a travel company curating soulful, immersive journeys through India and beyond. His work bridges East and West, blending music, healing, and exploration.Website: https://www.insight-reisen.com/Dr Vignesh DevrajIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you?In today’s episode, Dr Vignesh explores these questions with Markus Hegemann, founder of Neue Wege Reisen, a German travel company specializing in Ayurveda and yoga retreats worldwide. We’ll also hear about Markus’s personal story of discovering Ayurveda, yoga, and spiritual travel, and how it inspired him to help others experience the transformative power of these ancient practices.Conversation Highlighters- SriLanka or Kerala? What’s unique about each?- European Love for Ayurveda- The Retreat Holiday Experience - Panchakarma’s Lasting Outcomes- How to Kickstart Your Ayurvedic CleanseTimestamp00:00 - 01:30 - Introduction 01:30 - 05:00 - The Journey of Markus into Ayurveda05:00 - 12:00 - Ayurveda In Sri Lanka Vs Kerala 12:00 - 18:30 - The Beauty of Vamana in Kerala Ayurveda18:30 - 25:00 - Choosing Panchakarma Reset Over A Fancy Holiday25:00 - 32:20 - Why Germans Love Ayurveda32:20 - 39:00 - Where To Start Your Ayurvedic Journey39:00 - 46:04 - What’s Coming Next for Ayurveda?About Markus HegemannMarkus Hegemann  is the Managing Director of Neue Wege, a pioneering German travel company dedicated to sustainable wellness tourism. With over 35 years of experience, Markus has played a key role in introducing thousands of German travelers to the healing traditions of authentic Ayurveda. Rooted in a lifelong passion for yoga, his journey into holistic well-being naturally evolved to include Ayurveda.Website: https://www.neuewege.com/ Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world’s toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high performance. The talk also highlights how Ayurveda is not just for treating illnesses, but even athletes and high performers can benefit highly from this. Conversation Highlighters:- Being a Athlete - The ABCs of Ultra Marathon - Mindset of A Runner - Panchakarma for Recovery Time Stamp:00:00 - 06:20: ABCs of an Ultra Marathon06:20 - 12:01: How Does Your Body React To Running?12:01 - 12:32: Is there an age limit?12:32 - 29:17: Food, Workout & Weekly Routine29:17 - 33:06: The Difference in the Top 1%33:06 - 37:00: Panchakarma For Recovery37:00 - 46:40: Mindset & Healing46:40 - 53:03: What’s Next For Kristian MorganGuest Profile: Kristian Morgan is an elite ultramarathoner with multiple world records and fastest known times. He’s trained in Ethiopia, set records on Britain’s longest trail, and in 2023, made history on the 2,198-mile Appalachian Trail. With five podium finishes at the North Face 100K Thailand and a recent 4th place in 2024, Kristian continues to redefine the limits of endurance.Website: https://www.kristianultra.com/If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients