To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differences between laziness and genuine rest, and reveal what true recovery feels like.Topics Covered: Embracing Boredom The Aftermath of Recovery  Negative Rest Periods that drain you  Why our bodies ask for rest  Loop of Recovery & RelapseTime stamps 00:00 - 00:18: Introduction 00:18 - 04:36: Recovery & Relapse04:36 - 07:15: Why should you rest?07:15 - 07:42: Laziness Vs Rest07:42 - 09:35: Rajas, Tamas and Sattva09:35 - 11:18: Laziness and Lack of Rest 11:18 - 14:18: Is Netflix and Chill really resting? 14:18 - 15:58: How do you know you’ve recovered? 15:58 - 17:45: Recovery Protocols To TryDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we explore the powerful influence of Karma and Karmic Relationships on our lives. From understanding the Law of Karma to examining how past actions shape our present, we discuss the complexities of karmic connections, the ties of past lives, types of Karma, and offer remedial tools  to break negative cycles. Robert Svoboda also breaks down how bad habits are linked to karma and how it builds our everyday lives and other struggles in unexpected ways. Tune in for practical insights on navigating and transforming your karmic journey.Guest Profile - Dr Robert SvobodaDr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA. You can find out more about his work and study online with him at www.drsvoboda.com. Topics CoveredThe Law of KarmaPast Life & Karmic RelationsKarmic Detachment from Actions Different Types of Karma How Karma Influences Bad Habits Timestamps00:00 - 00:21: Introduction 00:21 - 03:30: The Law of Karma 03:30 - 10:47: Complexities of Karma & Life10:47- 14:30: External Tools to Understand your Karmic Charts14:30 - 23:40: Connections & Karmic Relationships23:40 - 28:38: Cause & Effect Factor In Karma28:38 - 33:24: Remedies for Your Karma33:24 -  44:44: A Different Approach For Dealing With Karma 44:44 - 52:45: Bad Habits & Karma’s Hold On It52:45 - 01:00:32: Karma Builds Life Beyond Control01:00:32 - 01:09:37: ConclusionDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser:⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In today’s episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt out, their health is deteriorating, and this ripple effect touches their families and communities. Fear and stress dominate workplaces, while customers are sold products that harm rather than nourish.In the relentless pursuit of profit and success, we’re diminishing lives, communities, and even the planet. But does businesshave to hurt people to thrive? Raj Sisodia, through his groundbreaking work, shows us it doesn’t. Let’s explore how business can be a force for healing, not harm.Topics Covered:Global burnout crisisHealing organisations Marketing gimmicks for profitsFinding your PurposeSelf love Timestamps:00:00 - 01:18: Introduction01:18 - 06:09: Healing Organisations06:09 - 09:50: Priorities that matters09:50 - 11:57: Exploiting Unrealistic Needs11:57 - 28:11: Conscious Profits & Sales19:05 - 20:35: Healing Leadership20:35 - 26:10: Step 1: Know Yourself26:10 - 31:20: Step 2: Love Yourself31:20 - 35:50: Step 3: Be Yourself35:50 - 43:14: Step 4: Choose Yourself43:14 - 49:35: Step 5: Express Yourself Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultationhere. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on -Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this athttps://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram - @sitarambeachretreat|@vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being? In this episode, we dive deep into the many faces of burnout, how it manifests, why it happens, and most importantly, what we can do to heal and prevent it. It’s time to break free and rediscover balance.  It also talks about ‘sacred exchanges’ and how it’s the key to hold long-term relationships that not only give you joy but also add profound meaning to your life and longevity. Topics Covered: Approaching a Burnout Check-in with Yourself Office Culture & Burnout Outgrowing Relationships Timestamps: 00:00 - 00:31: Introduction 00:31 - 05:38: How to look for a burnout? 05:38 - 09:00: Community & Burnout 09:00 - 20:26: Check-in With Yourself 20:26 - 28:11: Price vs Pay-Off 28:11 - 36:16: Types of Relationships 36:16 - 47:02: Outgrowing Relationships 47:02 - 49:52: Fitting In vs Belonging 49:52 - 1:00:25: Healing Idiopathic Diseases 1:00:25 - 1:04:27: Nature, Health and Tech 1:04:27 - 1:07:51: Conclusions Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? Marisa shares powerful insights on reprogramming the subconscious mind, reclaiming personal power, and cultivating a mindset that fosters success and well-being. If you're ready to step out of limiting beliefs and into self-mastery, this conversation is for you.  Topics Covered: Freedom from Victim Mentality  Baby Steps to Rewiring Your Life Forgiving yourself from Blame & Shame Moving On from Your Past Life  Timestamps: 00:00 - 05:09: Free yourself from Victim Mentality  05:09 - 07:55: Baby Steps to rewire life 07:55 - 10:51: Flip the Story 10:51 - 12:05: Case Study 1 12:05 - 13:19: Getting Better at Forgiveness 13:19 - 14:56: Shame & Guilt 14:56 - 19:05: Redirecting Your Life 19:05 - 21:35: The Power To Move On 21:35 - 23:23: Magic of RTT Therapy 23:23 - 30:39: Using the Right Words 30:39 - 33:18: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward rules that govern our minds, exploring how we shape these rules and, in turn, how they shape us. Tune in to discover actionable insights and transformative hacks to help you unlock your full potential across every aspect of life. Key Topics The Power of Belief Systems How Belief Systems Are Formed Misbeliefs and Their Impact on Mindsets The Role of Words in Shaping Beliefs Steps to Transform and Reframe Your Beliefs Timestamps 00:00 - 00:55: Introduction  00:55 - 02:14: Simple Rules of Mind  02:14 - 04:50: Belief Systems  04:50 - 8:00: Case Study 1 08:00 - 09:22: Changing the way you see Love 09:22 - 11:56: 3 thing that brings you closer to Love 11:56 - 15:47: Common Mis-beliefs & Mindsets15:47 - 20:25: Motherhood & Shared Belief20:25 - 26:30: Words & Unaware Belief Systems 26:30 - 28:50: Tell Better Lies 28:50 - 36:23 : Talk to your Mind Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural intelligence, a force that has existed for millions of years. In this episode, we dive deep into the three interconnected forms of intelligence shaping our world: Natural, Artificial, and Divine Intelligence. Join us! Topics Covered: The inevitable rise of Artificial Intelligence Should we fear AI? Our Fundamental Natural Intelligence The Connection to Divine Intelligence The interplay between these intelligences Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Many Ancient rituals start off with chanting mantras, this isn’t just a coincidence but a thoughtful step towards rewiring the vibrations and bringing clarity towards your intentions. This episode brings in perspective the science of how music, voice and emotions positively works on your nervous system, transforming your life unlike anything else. Tune in! Topics Covered In the Episode: How mantras change life Connection between Voice & Emotion  Increasing your vibration with Mantras Tina Turner's untold story Healing with Mantras Timestamps 00:00 - 04:45 : Introduction 04:45 - 07:01: How mantras changed Regula 07:01 - 16:30: Tina Turner & Beyond 16:30 - 18:20: Regula’s favourite Chants 18:20 - 21:30: Connection between Voice & Emotion 21:30 - 25:10: Protection with Mantras 25:10 - 27:02: How Mantras transform you 27:02 - 33:33: Regula’s Attempt to go beyond 33:33 - 45:54: Giving it back to the Old Generations 45:54 - 47:38: Regula at Sitaram Retreat You can listen to Regula Curti's work here: https://open.spotify.com/artist/75I4bazNBPrF7qN9WA8Pen?si=4gQTCXxJQwKIzafkcjC5XA&nd=1&dlsi=082c9d9bf06a4b7b Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as per Ayurvedic medicine. This episode is filled with insights on how Prakriti can change over time to diagnosing Vikriti, how Vikriti manifests differently in each person and how they affect an individual’s health and well being. Tune In! Topics Covered In the Episode: Introduction to Prakriti & Vikriti  The Prakriti changes How Vikriti works Satmi and Oka-Satmiya Timestamps: 00:00 - 01:55 : Introduction 01:55 - 07:45: Tridosha, Prakriti & Vikriti 07:45 - 20:22: The Vikriti Diagnosis 20:22 - 29:11: Can you change your Prakriti? 29:11 - 38:47: How Vikriti differs person to person 38:47 - 42:20: Satmi and Ok-Satmiya Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, try Sankalpa. Sankalpa is a beautiful spiritual concept which roughly means setting an intention. You just gently set an intention for something beautiful to happen in your life, do everything in your power to get you there and leave the rest to the universe.  Tune in to know more.  Topics Covered in this Episode: Breaking the loop of resolutions  Using imagination to set a goal  The trap of willpower and self-pressure Using Sankalpa to start new habits Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.