
Ayurvedic Healing And Beyond
In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.
Latest episodes

Mar 26, 2025 • 8min
#215 The Power of Nasyam | With Dr Vignesh Devraj
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!Topics Covered:Nasyam in DinacharyaNasal Medical Conditions Deviated Nasal Septum Morning Mucus BuildupTimestamps00:00 - 00:05: Introduction 00:05 - 01:40: Becoming Human as Apes01:40 - 03:10: Why is Nasyam a part of Dinacharya?03:10 - 06:05: How Nasyam helps with Medical Conditions 06:05 - 07:00: Neti and Nasyam07:00 - 08:13: Nasyam for overall well-beingDr Vignesh Devraj If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy-paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Mar 19, 2025 • 51min
#214 The Ahimsa Way of Living: Exploring Karma, Meditation and the Vegetarian Path | With Dr Vignesh Devraj and Pradeep Vijay
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we discuss how meditation naturally leads us toward a vegetarian lifestyle as an act of compassion and a means of preserving our health. We delve into the role of karma in our lives, the potential to impact not only ourselves but our families and the importance of responsibility, closure, and forgiveness in the healing process. This episode also reveals how meditation helps you let go of the need for comparison and external validation, guiding you toward alignment with your higher self and a life of true fulfillment and peace.Join us for a thoughtful conversation about compassion, consciousness, and the power of meditation to create lasting positive change in your life.Topics CoveredVegetarian Mindset & MeditationMeditation and VibrationKarma and HealingAligning with Your Higher SelfTimestamps00:00 - 00:25: Introduction00:25 - 02:37: Plant-Based Diet Helps Meditation?02:37 - 08:04: Food Of Love or Fear?08:04 - 13:46: Spiritual Take on Vegetarianism 13:46 - 16:17: Should we leave Eggs and Milk too?16:17 - 29:10: Karma isn’t meant for suffering 29:10 - 35:27: Meditation for Trauma & Disabilities 35:27 - 38:34: Rising To Your Higher Consciousness 38:34 - 48:26: Common Myths on Meditation48:26 - 51:25: ConclusionGuest Profile:Pradeep Vijay is a renowned International Spiritual Science Teacher and researcher, dedicated to the transformative power of practical spirituality. He conducts Silence and Self-Realization retreats, workshops, and seminars in over 30 countries, helping individuals unlock their fullest potential, and guiding seekers toward deep inner peace and self-realization. Instagram: instagram.com/pradeepvijayspiritual Youtube: https://www.youtube.com/@pradeepvijayspiritualacademy Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Mar 12, 2025 • 55min
#213 Energy Enhancing Meditation for Beginners | With Dr Vignesh Devraj and Pradeep Vijay
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day starts. In this episode, we explore meditation and how it can increase your energy to celebrate life everyday. This discussion offers a fresh perspective on mindfulness and meditation, how it’s done and how to deal with the friction of cultivating it as a habit. Whether you're just starting your meditation journey or seeking to deepen your practice, this talk offers valuable insights to help you build a more fulfilling life.Topics CoveredWhy People Sleep Mid-Meditation Mindfulness Vs Meditation Distraction & Meditation Breath Work & Its Effects How to gain energy from Meditation Timestamps00:00 - 01:15: Introduction 01:15 - 08:13: How to Celebrate Life? 08:13 - 11:50: Disturbed by too many thoughts 11:50 - 13:00: Cleanse your Soul with Meditation 13:00 - 18:47: Why does meditation feel forced? 18:47 - 21:42: A tool to help you be yourself21:42 - 25:24: Mindfulness Vs Meditation 25:24 - 27:57: Different Ways to Meditate27:57 - 31:28: The Magic of Meditation 31:28 - 35:47: Getting to the Meditative State35:47 - 38:02: Case Study 0138:02 - 43:02: Getting closer to our truth43:02 - 46:46: Games our mind plays with us46:46 - 49:24: Why People Sleep Mid-meditation49:24 - 51:38:The Right Meditation Posture 51:38 - 53:47: Low Energy & It’s Effects 53:47 - 55:25: Conclusion Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Mar 5, 2025 • 12min
#212 - Why Spirituality Doesn’t Mean It’s Always Peaceful ? | With Dr Vignesh Devraj
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj unpacks the concept of spiritual bypassing that uses spirituality to avoid reality. He explains the subtle difference between genuine peace and avoidance, how negative emotions play a crucial role in growth, and why true spirituality is about embracing life’s full spectrum, not just the "good vibes."Topics Covered:Spirituality as a Tool for Understanding RealityEmbracing Life’s Cycles: Creation & DestructionThe Pitfalls of Toxic PositivitySpiritual Journeys Born from Personal StrugglesBalancing Present Acceptance with Future GrowthTimestamps:00:00 — Introduction02:30 — Spirituality as a Tool for Reality04:30 — Understanding Life's Natural Cycles05:45 — Challenging Toxic Positivity06:50 — When Pain Sparks Spiritual Practice07:30 — Reframing Positive & Negative Experiences08:00 — The Sweet Spot: Present Peace & Future PotentialDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Feb 26, 2025 • 18min
#211 - The Thin Line Between Rest & Laziness | With Dr Vignesh Devraj
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differences between laziness and genuine rest, and reveal what true recovery feels like.Topics Covered: Embracing Boredom The Aftermath of Recovery Negative Rest Periods that drain you Why our bodies ask for rest Loop of Recovery & RelapseTime stamps 00:00 - 00:18: Introduction 00:18 - 04:36: Recovery & Relapse04:36 - 07:15: Why should you rest?07:15 - 07:42: Laziness Vs Rest07:42 - 09:35: Rajas, Tamas and Sattva09:35 - 11:18: Laziness and Lack of Rest 11:18 - 14:18: Is Netflix and Chill really resting? 14:18 - 15:58: How do you know you’ve recovered? 15:58 - 17:45: Recovery Protocols To TryDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Feb 19, 2025 • 1h 10min
#210 Understanding The Layers Of Karma & Working Through It | With Dr Vignesh Devraj & Dr Robert Svoboda
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we explore the powerful influence of Karma and Karmic Relationships on our lives. From understanding the Law of Karma to examining how past actions shape our present, we discuss the complexities of karmic connections, the ties of past lives, types of Karma, and offer remedial tools to break negative cycles. Robert Svoboda also breaks down how bad habits are linked to karma and how it builds our everyday lives and other struggles in unexpected ways. Tune in for practical insights on navigating and transforming your karmic journey.Guest Profile - Dr Robert SvobodaDr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA. You can find out more about his work and study online with him at www.drsvoboda.com. Topics CoveredThe Law of KarmaPast Life & Karmic RelationsKarmic Detachment from Actions Different Types of Karma How Karma Influences Bad Habits Timestamps00:00 - 00:21: Introduction 00:21 - 03:30: The Law of Karma 03:30 - 10:47: Complexities of Karma & Life10:47- 14:30: External Tools to Understand your Karmic Charts14:30 - 23:40: Connections & Karmic Relationships23:40 - 28:38: Cause & Effect Factor In Karma28:38 - 33:24: Remedies for Your Karma33:24 - 44:44: A Different Approach For Dealing With Karma 44:44 - 52:45: Bad Habits & Karma’s Hold On It52:45 - 01:00:32: Karma Builds Life Beyond Control01:00:32 - 01:09:37: ConclusionDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Feb 12, 2025 • 50min
#209 How Business Can Harm People & Planet And How To Change It? | With Dr Vignesh Devraj & Raj Sisodia
To receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser:https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today’s episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt out, their health is deteriorating, and this ripple effect touches their families and communities. Fear and stress dominate workplaces, while customers are sold products that harm rather than nourish.In the relentless pursuit of profit and success, we’re diminishing lives, communities, and even the planet. But does businesshave to hurt people to thrive? Raj Sisodia, through his groundbreaking work, shows us it doesn’t. Let’s explore how business can be a force for healing, not harm.Topics Covered:Global burnout crisisHealing organisations Marketing gimmicks for profitsFinding your PurposeSelf love Timestamps:00:00 - 01:18: Introduction01:18 - 06:09: Healing Organisations06:09 - 09:50: Priorities that matters09:50 - 11:57: Exploiting Unrealistic Needs11:57 - 28:11: Conscious Profits & Sales19:05 - 20:35: Healing Leadership20:35 - 26:10: Step 1: Know Yourself26:10 - 31:20: Step 2: Love Yourself31:20 - 35:50: Step 3: Be Yourself35:50 - 43:14: Step 4: Choose Yourself43:14 - 49:35: Step 5: Express Yourself Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultationhere. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on -Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this athttps://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram - @sitarambeachretreat|@vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Feb 5, 2025 • 1h 7min
#208 Signs You’re Burning Out and How to Bounce Back | With Dr Vignesh Devraj & Neha Sangwan
To receive a free written summary of the podcast, sign up for our newsletter here.
(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being?
In this episode, we dive deep into the many faces of burnout, how it manifests, why it happens, and most importantly, what we can do to heal and prevent it. It’s time to break free and rediscover balance. It also talks about ‘sacred exchanges’ and how it’s the key to hold long-term relationships that not only give you joy but also add profound meaning to your life and longevity.
Topics Covered:
Approaching a Burnout
Check-in with Yourself
Office Culture & Burnout
Outgrowing Relationships
Timestamps:
00:00 - 00:31: Introduction
00:31 - 05:38: How to look for a burnout?
05:38 - 09:00: Community & Burnout
09:00 - 20:26: Check-in With Yourself
20:26 - 28:11: Price vs Pay-Off
28:11 - 36:16: Types of Relationships
36:16 - 47:02: Outgrowing Relationships
47:02 - 49:52: Fitting In vs Belonging
49:52 - 1:00:25: Healing Idiopathic Diseases
1:00:25 - 1:04:27: Nature, Health and Tech
1:04:27 - 1:07:51: Conclusions
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jan 29, 2025 • 34min
#207 Breaking Free From Victim Mentality | With Dr Vignesh Devraj & Marisa Peer
To receive a free written summary of the podcast, sign up for our newsletter here.
In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? Marisa shares powerful insights on reprogramming the subconscious mind, reclaiming personal power, and cultivating a mindset that fosters success and well-being. If you're ready to step out of limiting beliefs and into self-mastery, this conversation is for you.
Topics Covered:
Freedom from Victim Mentality
Baby Steps to Rewiring Your Life
Forgiving yourself from Blame & Shame
Moving On from Your Past Life
Timestamps:
00:00 - 05:09: Free yourself from Victim Mentality
05:09 - 07:55: Baby Steps to rewire life
07:55 - 10:51: Flip the Story
10:51 - 12:05: Case Study 1
12:05 - 13:19: Getting Better at Forgiveness
13:19 - 14:56: Shame & Guilt
14:56 - 19:05: Redirecting Your Life
19:05 - 21:35: The Power To Move On
21:35 - 23:23: Magic of RTT Therapy
23:23 - 30:39: Using the Right Words
30:39 - 33:18: Conclusion
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
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Jan 29, 2025 • 36min
#206 Rules Of The Mind You Need To Know For Healing | With Dr Vignesh Devraj & Marisa Peer
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Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward rules that govern our minds, exploring how we shape these rules and, in turn, how they shape us. Tune in to discover actionable insights and transformative hacks to help you unlock your full potential across every aspect of life.
Key Topics
The Power of Belief Systems
How Belief Systems Are Formed
Misbeliefs and Their Impact on Mindsets
The Role of Words in Shaping Beliefs
Steps to Transform and Reframe Your Beliefs
Timestamps
00:00 - 00:55: Introduction
00:55 - 02:14: Simple Rules of Mind
02:14 - 04:50: Belief Systems
04:50 - 8:00: Case Study 1
08:00 - 09:22: Changing the way you see Love
09:22 - 11:56: 3 thing that brings you closer to Love
11:56 - 15:47: Common Mis-beliefs & Mindsets15:47 - 20:25: Motherhood & Shared Belief20:25 - 26:30: Words & Unaware Belief Systems 26:30 - 28:50: Tell Better Lies
28:50 - 36:23 : Talk to your Mind
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.