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(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!
Topics Covered:
Nasyam in Dinacharya
Nasal Medical Conditions
Deviated Nasal Septum
Morning Mucus Buildup
Timestamps
00:00 - 00:05: Introduction
00:05 - 01:40: Becoming Human as Apes
01:40 - 03:10: Why is Nasyam a part of Dinacharya?
03:10 - 06:05: How Nasyam helps with Medical Conditions
06:05 - 07:00: Neti and Nasyam
07:00 - 08:13: Nasyam for overall well-being
Dr Vignesh Devraj
If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
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For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
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