#217 What It Means to Have a Healthy Gut | With Dr Vignesh Devraj

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While Everyone tells you ‘you’re what you eat’, what if we tell you what you eat doesn’t even matter unless your gut health is ready to accept it? The quality of your digestion takes over everything

In this enlightening episode, we explore the crucial role of gut health in overall well-being and how the health of your digestive system directly impacts your energy, immunity, and longevity. From the significance of mindful eating to understanding your body's hunger signals, we cover practical strategies for nurturing a healthy gut and improving digestion.

Whether you're looking to boost your vitality, manage stress, or incorporate Ayurvedic principles into your daily routine, this episode offers valuable insights and actionable advice.

Topics Covered:

Why Gut Health Matters

Eating Healthy Doesn’t Mean Digesting Healthy

The Concept of Undigested Food

Importance of Eating Mindfully

Tips to Improve Gut Health

Timestamps

00:00 - 00:37: Introduction

00:37 - 02:22: Why is Gut Health Important?

02:22 - 03:16: What makes your gut health good?

03:16 - 04:27: How water can ruin your gut health

04:27 - 06:24: Digestion 101

06:24 - 08:22: How to assess your gut health?

08:22 - 10:52: Suffering from High Acidity

10:52 - 15:20: Rewiring Your Eating Habits

15:20 - 20:20: Bloating, PCOD & other Gut health related issues

20:20 - 20:50: Conclusion

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients