Ayurvedic Healing And Beyond #111 Resilience - The Ultimate Antidote For The Post Covid Chaos With Vignesh Devraj
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Ayurvedic Healing And Beyond Mastermind Programme
In this episode, Dr Vignesh Devraj discusses the one quality that we all need to build today - resilience. This can help us navigate the current times of stress and uncertainty with more resourcefulness, and prevent us from spiralling down a potential burnout.
The topics discussed in this episode are:
What is Resilience?
Understanding good stress and bad stress
Letting go of unrealistic expectations from one’s self
Cultivating mental flexibility
Cultivating acceptance
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.