
Ayurvedic Healing And Beyond
In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.
Latest episodes

May 6, 2021 • 49min
#69 - Connecting With Ancient Wisdom In Modern Times With Katie Silcox
In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds.
The topics discussed in this podcast are:
The disconnection from Spirituality among westerners and the ongoing existential crisis
Understanding the multidimensional nature of human existence and reinterpreting physical illness
The importance and struggle towards preserving ancient wisdom
The timelessness and adaptive quality of Ayurvedic wisdom
Placing the Ayurvedic texts in modern situations
The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.
The interconnectedness between our inner worlds and outer worlds.
Katie Silcox is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.
She can be found at:
Website - Shakti School: Homepage
Instagram - The Shakti School (@katiesilcox_shaktischool) • Instagram photos and videos
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 3, 2021 • 1h 25min
#68 Ayurveda For Anxiety - 1 With Vignesh Devraj
In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety.
Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -
Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.
His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes.
As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link here -
Donations outside of India
Donations Within India
Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 2, 2021 • 12min
#67 Guided Meditation For Stress Relief With Vignesh Devraj
In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
For Ayurveda products please visit www.sitaramayurveda.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 29, 2021 • 47min
#66 - Holistic Management of IBS with Katy Barlow
In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle.
The topics discussed in this podcast are:
Understanding the initial symptoms of IBS
The diagnostic criteria for IBS
The effects of stress and anxiety on IBS
The need for Ayurvedic and holistic approach to manage IBS
Identifying thoughts and habits that keep you stuck in unhealthy habits
After spending a decade on her own physical and emotional healing journey, Katy Barlow started working with other women to help them achieve the same. Her approach involves exploring a person's relationship with their own body and nutrition, addressing their limiting beliefs and helping them start a healthier lifestyle.
She can be found at:
Website - https://www.katywellness.coach/
Instagram - https://www.instagram.com/poop.coach/
If you interested in learning more about how Ayurveda can support in managing anxiety issues please register for the sunday webinar here
https://www.sitaramayurveda.com/ayurveda-webinar/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 26, 2021 • 58min
#65 How To Improve The Quality Of My Sleep With Vignesh Devraj
In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
For Ayurveda products please visit www.sitaramayurveda.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 22, 2021 • 1h 10min
#64 The Joy Of Learning, Sanskrit & Mantras With Uday Shreyas
In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts.
The topics discussed in this podcast are:
Exploration of the science behind the power of Sanskrit as a language
The intertwined nature of sounds and meanings in Sanskrit alphabets
The effects of the structural sequence of Sanskrit alphabets on our vocal capabilities
The interconnection between the mythological wisdom of ancient Indian texts and the sounds of Sanskrit
Exploration of the different realms of consciousness, also known as Pancha Koshas and the limitations of Modern medicine
Understanding how sounds and mantras have physiological benefits
Uday Shreyas can be found at
Youtube - https://www.youtube.com/channel/UCqFg6QnwgtVHo1iFgpxrx-A
Instagram - https://www.instagram.com/thesanskritchannel/?hl=en
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 19, 2021 • 1h 8min
#63 Benefits & Limitations Of Panchakarma With Vignesh Devraj
In this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma
The Topics discussed in this episode are
What is and what is not Panchakarma?
How to know if you need to do Panchakarma?
How to prepare for Panchakarma?
How many days do I need for a Panchakarma?
For what conditions can Panchakarma give good results?
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 15, 2021 • 39min
#62 Are We Addicted To Stress To Feel Alive With Aatmn Parmar
In this episode, Dr. Vignesh Devraj is interviewing Aatmn Parmar, a successful homeopathic doctor who went on to explore metaphysical studies. She integrated her learnings to create a holistic healing model based on subconscious programming to live a more productive life.
The topics discussed in this podcast are:
Exploring the phenomenon of stress addiction
Identifying the root cause and core beliefs that drive and fuel stress addiction
Analysing corresponding behaviours like procrastination and last minute performance
Understanding our subconsciously driven self-sabotaging behaviours
Learning how to shift to a state of relaxation without compromising our productivity
Physiological mechanisms of stress addiction
Using radical statements to work towards stress management and relaxation.
After fifteen years of a successful career as a practicing homeopath, she chose to explore metaphysics, the knowledge beyond physical science. She studied various modalities including yoga, meditation, natural healing methods, past life regression and hypnotherapy. She has designed a unique technique to bridge the conscious mind with the superconscious mind for healing and development of consciousness through a channeled and clinically tested knowledge of 250 energy centers.
She can be found at:
Website: https://eachonehealone.mn.co/landing
Facebook: https://www.facebook.com/AatmnParmar
Instagram: https://instagram.com/aatmn
Redikall on Facebook https://www.facebook.com/redikallhealing/
Register here for the sunday Ayurvedic Healing & Beyond Free Webinar
Understanding The Benefits & Limitations Of Panchakarma
18th April 3PM IST 11:30 AM CEST
What is & what is not Panchakarma
How to know if you need to do Panchakarma
How to prepare for Panchakarma
How many days do I need for a Panchakarma
Can I do Panchakarma if I have Menstrual Cycle
Which ailments are best managed with Panchakarma
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link -
Ayurvedic Consultation with Dr. Vignesh Devraj
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 13, 2021 • 59min
#61 Concept of Agni, Germ Theory & Post Covid Recovery With Vignesh Devraj
In this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery.
The topics discussed are
What is Agni
Why upholding your Agni is the most important aspect of healing through Ayurveda
Germ Theory and Louis Pasteur
Is Germ Theory true
Story of Dr.Isaac Jennings
Post Covid Symptoms and Tips to recover
AYUSH Protocol for improving your immunity
Importance of Gratitude
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 8, 2021 • 40min
#60 How My Psoriasis Journey Led Me To My Life Path With Magdalena Rod
In this episode, Dr. Vignesh Devraj is interviewing Ms. Magdalena Freedom Rod, a conscious lifestyle guide who also specialises in mindful eating practises.
The topics discussed in this podcast are:
How to understand what our physical illnesses are communicating to us.
Connecting to our inner self and activating our self-healing capabilities.
Google, Big Pharma and the rise of hypochondriac mindsets.
The threatening side effects of steroids and suppressants.
Breaking down the western concept of incurable diseases.
Understanding how an illness can be a beginning of a powerful and meaningful journey.
Identifying the bigger picture of the broken food system and our disconnection with mindful eating.
Identifying and managing the emotional struggles that accompany chronic diseases
Changing mindsets through Mantras and Affirmations
Integrating a holistic approach towards healing
She is a mentor for those desiring to create more time, location and financial freedom in their lives. Her popular podcast, “The Visionary Lifestyle Podcast” guides the listeners towards living a purposeful life and experiencing abundance and prosperity on their own terms.
Ms. Rod is available at http://www.visionary-lifestyle.com/ and happyhealthywealthytribe.com .Her instagram handle is @visionary_lifestyle_guide. A collection of her affirmations can be found here.
Our next webinar will focus on post COVID recovery, where we will be sharing an ayurvedic approach to recover and build your immunity. We will be focusing on the most common symptoms that patients face during post- covid phase and identify rituals, detoxes and herbs that can help them in their recovery.
Topic : Ayurvedic Management for Post COVID Recovery and Rejuvenation by Dr Vignesh Devraj MD(Ay)
Join the free Ayurvedic Healing and Beyond Webinar on 11th April, 2021.
11.a.m CEST 3.00 p.m IST 7.30 p.m AEDT
Please register here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.