In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS. The topics discussed in the podcast are:- The quantum leap of Ms. Nidhi Singh from a corporate office to establishing  PCOS community Regular health checkup, Google and the importance of selective information Importance of learning and unlearning about lifestyle choices Why timely diagnosis is important What is the exact meaning of lifestyle change? Effects of body shaming and the importance of finding a support system in the family Early detection of signs and how to approach it Balanced diet Nidhi Singh is available on Instagram as @missus.singh and at @pcosclubindia. Her website is https://pcosclubindia.com/ Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not in any manner intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment. The topics discussed in this podcast are - The transition of Ms. Kim from a model to a spiritual life coach The battle between external validation and internal fulfillment Power of mind and the role of fear Understanding resistance to change & how to let it go Can the law of attraction work in an unhappy mind Importance of feeling emotions Dealing with FOMO - fear of missing out Sustaining alignment Kim Mellor Is a lifestyle entrepreneur and a spiritual life coach. Reach out to her on her Instagram page @kimmellor_ Her podcast @thesouldigger_  is available on iTunes and Spotify. For access to Kim’s 5 days align and shine course visit www.kimmellor.com/shop Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating. The topics we discuss in this podcast include - The story of Julia’s journey into becoming a wellness coach and a plant-based chef Understanding the dynamics of Craving Are Cravings bad in general Understanding the Yin & Yang of food & pendulum swing effect How to break the pattern of unhealthy cravings Why going cold turkey can backfire How to minimize withdrawal symptoms How to substitute unhealthy food with healthy ones Why Substitution is important to change your eating habits Could cravings for sweets be a symptom of a lack of self-love? Julia Monosova is a certified yoga teacher, macrobiotic counselor, wellness coach, and plant-based chef Based in Los Angeles. She offers Macrobiotic consultations, as an essential supplement to a healthy lifestyle. She also teaches vegan cooking workshops and detox retreats online and offline Through her personal journey, Julia has discovered the powerful benefits of yoga and Macrobiotics including increased energy and vitality, reduced risk of disease, weight maintenance, greater tranquility, and compassion for oneself and others. This experience completely transformed her life, and she was inspired to dedicate herself to helping others by sharing the knowledge of yoga to empower and inspire others. For further details about Julia Monosova please go to https://juliamonosova.com/about/ She offers an online course for detox and the details can be found in the link here https://juliamonosova.com/detox-experience/ For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In this episode, I am interviewing Dr. Roshani Sanghani an American Board Certified Endocrinologist who specializes in Treating Diabetes. The topics we discuss in this episode are What is Diabetes The difference between type 1and type 2 diabetes, Which type is reversible and which is not? What does Metformin do to our body, Is taking insulin injection the right approach? Dr. Roshani’s story of what inspired her to take up her practice with the least medication and focus more on guiding patients on healthy lifestyle changes. How we could be addicted to sugar due to a lack of self-love If you interested in learning how to integrate Ayurveda into your daily life I am holding a 90-minute webinar on the 27th of December 2020 which is a Sunday. The topics you will learn will include the mindset of becoming your healthiest self, the concept of Dinacharya which are tips that guide us for longevity and vitality, and how to integrate this into our modern-day lifestyle. Please find the link for this event in the show notes. In case you are listening to this episode after the 27th please check my website vigneshdevraj.com where you can find the details on how to access the video and audio recording. Link to the event ticket: https://sitaram2021intention.eventbrite.hk Dr. Roshani an American board-certified Endocrinologist After returning from the US to India In 2016 she founded Aasaan Health Solutions, based out of Mumbai, where she and her team help people build healthy lifestyle habits to reverse PCOS, obesity, type 2 diabetes, and Hormone Imbalance with the least amount of medication. Her interests are in personal fitness), spirituality mindfulness, emotional eating, patient education, and behavior change. She is a lifelong learner at heart and lives in Mumbai with her husband and two daughters. For further details about Dr. Roshani please go to www.aasaanhealth.com For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In today’s episode, Dr. Vignesh Devraj is interviewing an Ayurveda Practitioner, Bestselling Author, and Vedic Astrologist Laura Plumb on Great Conjunction on 21st December 2020 and how life could be in 2021 The topics discussed are - Understanding the importance of great Conjunction on 20th & 21st December 2020 Is it the age of Aquarius or Capricorn Understanding the year 2021 through Vedic astrology Influence of Saturn and Jupiter in the first half of 2021 Understanding the time of Pisces The transit to Dharma from Adharma in 2021 Will India reopen for the world in 2021 2021 could be the year of grounding, mindfulness, and right effort Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking hosted by Spirituality & Health, host of the 53-part television show CleanseVeda available through Gaia and Amazon, and a 12-part series called Divine Yoga available at Amazon. Laura’s blog food-alovestory.com is an inspirational free resource for Ayurvedic recipes and wise living. Her popular whole food, plant-based seasonal cleanses are powerful, effective, and deliciously nourishing. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest, and The Times of India, among other national and international media. For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In this episode, I am Interviewing Dr. S Gopakumar Associate professor in Govt. Ayurveda College Trivandrum, Kerala on the concept of Prakruthi analysis and Dosha quiz. The topic we discuss is What is the meaning of the word Prakruthi Is it true that our Prkaruthi does not change Most practitioners misunderstand the concept of prakruthi for Vikruthi What is a disease according to Ayurveda What is Vikruthi Why understanding your prakruthi can lead to the wrong prescription Why it’s important to focus on vikruthi than prakruthi For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com www.vigneshdevraj.com Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh

In this episode, I am Interviewing Dr. Deepa Apte, a medical doctor,  ayurvedic practitioner, and yoga teacher. The Topics we discuss in this episode Story of Dr. Deepa in becoming an Ayurveda Practioner Causes of hair loss How constipation can influence the health of hair Relations between Agni and Anemia in hair loss Dry heat a major cause of hair fall Dealing with Contraceptive Pills, Hormonal Imbalances Usage of Ghee and Turmeric Why taking care of bone health is important Prevention and Care for Dandruff Non Negotiable Tips For Healthy Hair Dr. Deepa Apte, a medical doctor,  ayurvedic practitioner, and yoga teacher is one of the directors and founders of Ayurveda Pura and is in charge of Ayurveda Pura’s products, their products, and ingredients. You can connect with her at www.deepaapte.com For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh

In this episode, I am interviewing an Ayurvedic practitioner and pharmacist Naina Bajaria from UK.  The topics we discuss in this podcast are - Story of Niana's journey into Ayurveda from being a Pharmacist Why Ayurvedic medications have a completely different approach to healing How letting go of instant gratification can change a lot in persons well being Significant benefits of Kushmanda Rasayana How eastern patients and western patients approach Ayurveda Healing powers of just being heard Naina Bajaria is an ayurvedic practitioner from the UK. Her background started from Pharmacy where she noticed significant gaps within concepts of health and wellbeing - mainly the psychological and spiritual components of healing. With Ayurveda, yoga, and her Indian heritage, Naina hopes to bridge this gap to bring forth a new way to live and be well by utilizing knowledge from both systems. You can connect with her on Instagram @theayurvedicpharmacy or write to her info@nainaayurveda.com For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh

In today’s episode, I am interviewing Sherri Dylan, a Celebrity Make-up Artist, Actress, and Model from Australia regarding her healing journey and how she manages to integrate spirituality into her busy life. The topics we discuss in this podcast are The story behind Sherri Dylan: From makeup artist and model to healer and Reiki practitioner. The importance of balance: How she manages to combine two seemingly contrasting worlds with each other - the spheres of spirituality and the glamor of the fashion world Why looking beautiful and feeling beautiful are two different things and how beauty manifests from the inside out Why owning your true self is important in finding your life path Learning how to own who you truly are How to act based on love rather than fear How to differentiate between the external noise and your true inner calling Why meditation is so important to protect your energy Rituals to maintain and enhance your energy Sherri Dylan is a Reiki Practitioner and healer based in Queensland Australia. She is also a makeup artist, Actor, and Model. She can be reached through her Instagram page @la_femmegold and @sherri_dylan For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh

In this episode, Dr. Vignesh Devraj is sharing an online interview he did on the topic of Sexual Health through Ayurveda. The topics discussed are - Understanding the 7 dhathus and Sukra Dhathu in relation to Sexual Health Understanding Brahmacharya and is it really celibacy Key aspects of sexual wellness Ayurvedic herbs and medicines that are good for enhancing sexual wellness How Panchakarma can enhance fertility in both man and woman What can be done on a day to day basis to enhance the quality of sexual health For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh