#102 Change Your Mindset To Change Your Gut Health With Dania Schumann

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

#102 Change Your Mindset To Change Your Gut Health With Dania Schumann

In this episode, Dr Vignesh Devraj is interviewing Dania Schumann, a nutritional and medical scientist, and an expert in Ayurveda, Yoga and Personal Development. She guides and supports people in finding their individual diet and in living a life that nourishes them on all levels.

In this episode, we discuss the importance of tuning in to our own bodies to understand what we need and break the myth that one kind of nutrition is good for everyone.

The topics discussed in this episode are:

Building interoceptive awareness - the art of listening to our own bodies

Breaking the existing conditioning to respond to our individual needs

The interconnection between mind, body and gut health

A holistic recovery plan for IBS

Understanding the uniqueness of the Ayurvedic diet

You can reach Dania Schumann at

Website:https://daniaschumann.com/

Instagram: https://www.instagram.com/dr.dania.schumann/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.