The Resetter Podcast with Dr. Mindy

Unwind micro-traumas for mental clarity and freedom. Explore subconscious mind redesign and common humanity issues. Harmonize frequencies for transformative power and self-awareness. Embrace constraints for growth and true self-love. Break free from people-pleasing behaviors and language-based identity constructs.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is centered around oils; we chat about which oils are good for us and which are harmful.  Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation. With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS. Jeff also served as the Chief Operating Officer for Perfect Keto and General Manager of Rakuten, which acquired his first company Extrabux.  Jeff writes about nutrition and sustainability at jeffnobbs.com and @jeffnobbs.  Please see our medical disclaimer.

Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl. To order the book, please go to fastlikeagirl.com. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones you can’t miss!  Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's. Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils, his life began to change and improve quickly. He and Carrie, his wife, created Restore Hope Oils™ in 2020 to provide top-tier essential oils to practitioners and retail customers who sought better options and education for essential oils. Gavin collaborates with researchers, scientists, and wellness practitioners throughout North America.  As an Aromatherapist, he formulates the blends of Restore Hope Oils™, combining the latest research with accurate historical data. When he was most sick, he was told he had no options for care or treatment, and this continues to drive him to be a voice to let people know there are options available to bring greater balance to the body. Most of all, he loves to be with Carrie and their four children. They enjoy singing and dancing to the music when dishes or chores need to be done. Gavin and Carrie will continue to create products that support a healthy and hopeful lifestyle while educating on the power of nature through essential oils and other plant-based supplements. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide, and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.   Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.    He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. He worked at the University of California and Children's Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also was Board eligible in Emergency Medicine and worked for 12 years at Community Hospital of New Port Richey, Florida which ranked in the top 100 chest pain hospitals in the U.S. In 1995, his wife Sue, an RN become interested in nutrition and biochemistry. As her interest increased, she brought Dr Minkoff on board and his curiosity bloomed into a passion. Dr. Minkoff went on a search to find the best way to cure the ailing body and improve performance of any body. That transitioned him out of Emergency Medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition, Integrative Oncology, and acupuncture. He studied under the masters in each of these disciplines until he became an expert in his own right. The answers he found were soon in demand. In response to this, he and his wife, Sue, established LifeWorks Wellness Center in 1997 and it quickly became one of the largest complementary and alternative medicine clinics in the U.S. The demand for the products and protocols he discovered became a catalyst for founding BodyHealth in 2000, a nutrition company that now manufactures and distributes products with cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter,” to help others learn about optimum health and fitness.   To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more. Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related.  Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship, and leadership empowerment strategies and empowerment tools that have stood the test of time. Please see our medical disclaimer.