

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

Nov 12, 2022 • 1h 8min
The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World
Tyson McGuffin, a top pickleball player and two-time US Open champion, joins the conversation to share his passion for this rapidly growing sport. He discusses the transition from tennis to pickleball, highlighting the thrill and community it offers. Tyson dives into training strategies, nutritional tips, and recovery techniques essential for peak performance, including the importance of hydration and muscle maintenance. He also shares insights on the financial evolution of professional pickleball, making it an exciting time for athletes.

4 snips
Nov 10, 2022 • 1h 9min
The Intersection Of Energy Medicine, Spirituality, & Shocking Medical, Performance, & Recovery Results
Dr. Jeremy Stich, a former ER physician and founder of the BioEnergetic Institute, shares his journey from conventional medicine to innovative bioenergetic treatments. He discusses the profound effects of pulsed electromagnetic fields and transformative energy therapies. Listeners learn about the integration of spirituality and technology in healing, including unique devices that enhance bioenergetics. Stich’s experiences highlight the emotional and physical rejuvenation possible through alternative methods, showcasing the synergy of nature and energy medicine.

12 snips
Nov 5, 2022 • 1h 9min
Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben's Top Productivity Tips & Much More!
Tero Isokauppila, founder of Four Sigmatic, shares insights on functional mushrooms and adapting to natural wellness, while Joseph Anew, creator of the RUNGA event, discusses holistic health. They delve into altering mental states with breath work and nootropics, cautioning against over-reliance on substances. The duo explores the health benefits of cacao and green tea, innovations in biohacking for productivity, and creating a healthy home environment. Their engaging dialogue highlights natural and effective ways to optimize health and well-being.

Nov 3, 2022 • 1h 4min
Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More
Matt Dawson, a physician and athlete leading Wild Health, dives into the cutting-edge world of precision medicine. He discusses the integration of AI in interpreting bloodwork and optimizing athletic performance through genetic analysis. The conversation highlights an exclusive executive health program focused on personalized care, as well as innovative coaching strategies that ensure accessibility to quality health guidance. Dawson showcases how compassionate coaching and advanced diagnostics can revolutionize wellness while keeping health affordable.

4 snips
Oct 29, 2022 • 1h 3min
Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio
Larry North, a 35-year talk radio veteran and expert in health and fitness, shares insights on optimizing health through hormone management and the benefits of hydration. He discusses transformative life moments, including lessons in forgiveness drawn from his personal challenges and relationships. The conversation pivots to the importance of personalized hormone therapy and its connection to nutrition, as well as coping with sleep struggles. Larry's unique shift from fitness to finance reveals the interconnectedness of wellness and overall life satisfaction.

21 snips
Oct 27, 2022 • 1h 10min
Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!
Discover innovative caffeine alternatives like paraxanthine, theobromine, and L-theanine that enhance your coffee experience. Dive into the intriguing history of human skin adaptability to sunlight and the evolution of natural sun protection methods. Unpack the controversial claims surrounding red meat consumption and its actually nuanced health impacts. Explore the four keys to happiness based on a comprehensive longevity study, focusing on relationships, authenticity, and acts of kindness.

Oct 22, 2022 • 1h 1min
Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More (Boundless Parenting Book Series)
Seth Spears is an adventure-loving entrepreneur and the CEO of Wellnesse, dedicated to promoting the outdoors through his gear company, Rewild Gear. He shares insights on the emotional bonds formed during father-son wilderness adventures and the lessons learned from divorce. The conversation covers the challenges of parenting in today’s world, emphasizing empathy over traditional discipline. Seth also discusses how essential it is for parents to support their kids' unique interests, fostering individuality and connection through shared experiences.

17 snips
Oct 20, 2022 • 1h 9min
The Future Of Biohacking Fitness, Longevity, Recovery & More
Beth McDougall, an influential Medical Director and co-founder of JYZEN Labs, dives into the world of biohacking. She shares insights on advanced therapies like peptide treatment and bioresonance that enhance health and recoveries. McDougall also discusses the groundbreaking applications of energy medicine and innovative technologies for optimizing fitness and longevity. Listeners will discover the benefits of pomegranate for muscle health, explore cutting-edge patch technology for wellness, and learn how tailored treatments can revolutionize recovery strategies.

19 snips
Oct 15, 2022 • 1h 13min
How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis
Dane Johnson, founder of CrohnsColitisLifestyle, shares his inspiring journey from battling life-threatening Crohn's disease to leading a holistic approach to gut health. He discusses the emotional and spiritual aspects of managing digestive disorders, emphasizing personal accountability and tailored nutrition. Dane highlights innovative testing methods, explores the benefits of unique nutritional supplements like Helan 951, and discusses overcoming the challenges posed by chronic illness. His insights empower listeners to take charge of their health with informed decisions and community support.

Oct 13, 2022 • 1h 10min
The Secret Sauce Of Brain-Stimulating Supplements - The Most Advanced Smart Drug Formulas Known To Humankind
Mark Effinger, known as 'Mr. Noots,' is a smart drugs and nootropics expert and the co-founder of Nootopia, which specializes in personalized nootropic stacks. He discusses the importance of tailoring nootropic supplements to individual brain chemistry, highlighting compounds like Nectar and Brain Flow. The conversation includes insights on the development of unique dopamine supplements, the synergy of psilocybin and lion's mane for creativity, and the necessity of monitoring health journeys for optimal cognitive performance.


