Discover the transformative power of morning and evening journaling as essential spiritual bookends. Learn engaging methods to enhance these practices with meditation and gratitude. The discussion emphasizes the importance of consistent routines for deeper spiritual connections and self-reflection. Breathwork is highlighted as a calming tool during journaling, fostering personal growth and tranquility. Join the journey towards a more meaningful daily life!
16:00
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Morning Routine
Create a calming morning routine, including a 7-minute meditation with timed segments for gratitude, service, and self-reflection.
Use the Spiritual Disciplines Journal and the Insight Timer app to guide your practice.
volunteer_activism ADVICE
Meditation Setup
Download the Insight Timer app and set a 7-minute timer with 2-minute interval chimes for meditation.
Include calming background music if desired.
volunteer_activism ADVICE
Evening Routine
For your evening routine, practice 4-8 breathwork for 3-6 minutes while reviewing your day.
Reflect on your actions, areas for improvement, and moments of purpose.
Get the Snipd Podcast app to discover more snips from this episode
Mind, Body, and the Curiously Elastic Limits of Human Performance
Alex Hutchinson
In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.
Fit Soul
null
Ben Greenfield
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Absolute Surrender
Andrew Murray
In 'Absolute Surrender', Andrew Murray explores the concept of surrendering fully to God, emphasizing that this is the key to experiencing God's full blessing and living a victorious Christian life. The book encourages readers to move beyond initial conversion and embrace a more mature, God-centered lifestyle, illustrating the benefits of absolute surrender through biblical examples.
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
Boundless Life 
