

Endure Chapter 14: Bookends
Jul 24, 2022
Discover the transformative power of morning and evening journaling as essential spiritual bookends. Learn engaging methods to enhance these practices with meditation and gratitude. The discussion emphasizes the importance of consistent routines for deeper spiritual connections and self-reflection. Breathwork is highlighted as a calming tool during journaling, fostering personal growth and tranquility. Join the journey towards a more meaningful daily life!
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Morning Routine
- Create a calming morning routine, including a 7-minute meditation with timed segments for gratitude, service, and self-reflection.
- Use the Spiritual Disciplines Journal and the Insight Timer app to guide your practice.
Meditation Setup
- Download the Insight Timer app and set a 7-minute timer with 2-minute interval chimes for meditation.
- Include calming background music if desired.
Evening Routine
- For your evening routine, practice 4-8 breathwork for 3-6 minutes while reviewing your day.
- Reflect on your actions, areas for improvement, and moments of purpose.