Boundless Life

Casey Means, Chief Medical Officer and Co-Founder of Levels and a metabolic health expert, dives into the surprising world of blood sugar. She reveals how foods like steak and green beans can spike glucose levels, emphasizing the individuality of metabolic responses. Continuous glucose monitors (CGMs) are discussed as essential tools for tracking these fluctuations. Casey also explores the critical link between gut health and blood sugar regulation, urging listeners to embrace health technology for better wellness outcomes.

Discover the surprising benefits of hot tubs versus cold pools for recovery. Explore how simple aerobic activity can counter bad sleep effects and reduce early mortality risks. Learn about the effectiveness of coenzyme Q10 in combating fatigue. Uncover shocking thyroid misdiagnosis statistics and the relationship between GI health and thyroid symptoms. Plus, dive into the science behind creatine monohydrate as the top choice for performance enhancement, and find out how to check medication-related nutrient deficiencies.

Jessa Greenfield, co-host and wife of health icon Ben Greenfield, shares her wisdom on family, finances, and creating a meaningful legacy. They discuss the importance of shifting from a scarcity to an abundance mindset, emphasizing mindful spending and financial stewardship. The couple also touches on teaching children financial literacy and the value of community impact. Their insights explore the integration of faith and family in daily life, highlighting the need for intentional habits that foster personal growth and healthier family dynamics.

Dr. James DiNicolantonio, a cardiovascular research scientist and author of "WIN: Achieve Peak Athletic Performance," shares fascinating insights on enhancing athletic performance and recovery. He discusses the importance of hydration, presenting simple salt solutions and glycine's role in absorption and oxidative stress management. The conversation delves into effective cooling techniques like cold immersion and the significance of amino acids in muscle health. He even highlights hydration hacks and dietary tips for optimizing performance, appealing to athletes and fitness enthusiasts alike.

Discover a transformative journey in spiritual development, focusing on key concepts like balance and temperance. Explore seven powerful habits designed to enrich spiritual well-being while fostering resilience against dependency. Delve into the inner battle between desires and aspirations, and learn practical ways to walk in the Spirit. Through daily acts of kindness, prayer, and self-affirmation, listeners can enhance their connection with God and others, cultivating a more spiritually enriched life.

In this conversation, Dr. John Lieurance, a naturopath and chiropractic neurologist, reveals fascinating insights about innovative health practices. He discusses the powerful effects of methylene blue on cognitive enhancement and mitochondrial health, as well as the groundbreaking use of lasers for cellular activation. Other intriguing topics include unique biohacking techniques like endonasal balloon therapy and the incorporation of superfoods into daily routines. Dr. Lieurance also shares tips for improving sleep quality and the exciting promise of V cells in regenerative medicine.

Discover the safety and effects of the Feel Free energy drink, featuring insights on its unique ingredients. Explore the fascinating world of plant medicines and the creativity they can inspire. Learn 25 life-changing health tips, including the benefits of red light therapy, intermittent fasting, and vibration training. Plus, dive deep into high-dose proteolytic enzymes and their potential advantages. This journey presents a holistic approach to wellness to help you look, feel, and perform your best!

Discover the health benefits of sauna therapy and essential minerals for wellness, especially during the holidays. Reflect on life's priorities through thought exercises around the concept of eternity, and envision a future where creativity and connection thrive. Explore how faith transforms the hero's journey and emphasizes the balance between enjoying life's richness and serving others. Embrace eternal life as a gift that enriches the present, encouraging hope and purpose in everyday actions.

In this discussion, Jessica Lahey, a seasoned educator and author of 'The Gift of Failure' and 'The Addiction Inoculation,' dives into the complexities of parenting teenagers. She shares insights on how early exposure to substances can influence addiction risks. Jessica emphasizes the importance of allowing kids to experience failure as a stepping stone for growth. She also reflects on her personal journey with alcoholism and strategies to prevent substance abuse in children, stressing the need for open discussions and effective parenting techniques.

Listeners explore the clash between faith and the use of plant medicines for spiritual experiences. The calming effects of Kava and its benefits are highlighted alongside important cautions. Personal journeys with psychedelics reveal their transformative potential but also emphasize risks like potential moral pitfalls. There's a strong advocacy for returning to faith-based practices and using prayer and meditation as pathways to spiritual growth, rather than relying solely on mind-altering substances.