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Boundless Life

Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!

Jul 28, 2022
Jay Wiles, a cognitive performance and ketosis expert, dives deep into the complexities of brain health and fitness. He discusses innovative strategies like high-intensity interval training (HIIT) for boosting cognitive function and combating cognitive decline. Wiles also explores the benefits of ketone esters for athletic performance and debunks common myths around muscle cramps and post-workout nutrition. Listeners learn about the power of breathwork and light therapy in enhancing endurance and recovery, making this conversation a goldmine for health enthusiasts.
01:15:00

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