

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

24 snips
Jul 1, 2023 • 1h 49min
The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages
Join Isaac and Erica Jones, the dynamic duo behind Health Experts Alliance, as they share their insights on the critical elements of parenting. They discuss the importance of love languages in family dynamics and how it can enhance emotional connections. The couple opens up about navigating marital challenges and the strategies they've used to maintain a strong relationship. They also touch on homeschooling, fostering young entrepreneurs, and the significance of spirituality in parenting. Tune in for a heartfelt and informative conversation!

26 snips
Jun 29, 2023 • 1h 26min
The Complete Podcast Guide To Parasites & Parasite Eradication
Chervin Jafarieh, founder of Cymbiotika and a health and wellness enthusiast, dives into the hidden world of parasites. He reveals how these unwelcome guests can disrupt our health in surprising ways, from insomnia to chronic fatigue. Jafarieh introduces his innovative supplement, ParaX, designed for effective parasite eradication. The conversation also explores the balance between nature and technology, emphasizing self-awareness in health choices. Humorous insights and personal stories make this an engaging journey into holistic health.

Jun 25, 2023 • 27min
"The Fart Of War": A New, Hilarious, Skill-Building, Family-Bonding Card Game Designed by Ben Greenfield & Sons (Now Available!).
A family's unexpected passport mishap turns into a hilarious adventure, inspiring the creation of a riotous card game centered on farts. Bonding over laughter, they discuss the importance of family games and how they teach essential life skills. The playful dynamics between the twin sons and their dad illuminate the joys of shared gameplay. With unforgettable memories and strategic hilarity, they unveil their new venture, Fried Pickle Games, encouraging families to come together and share laughs over fun moments.

13 snips
Jun 24, 2023 • 1h 31min
Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should "Eat Like A Pig" & More.
Explore the fascinating intersection of heart health and diet, including the surprising benefits of ingesting ginger for lowering triglycerides. Discover how aspirin may mimic the fasting effects on your heart and the truth about statin overprescription. Get insights into unique dietary tips, like ‘eating like a pig’ to optimize nutrient density without excess calories. Plus, uncover the hidden cardiovascular advantages of erectile dysfunction medications and the role of AI in improving heart diagnostics.

11 snips
Jun 17, 2023 • 1h 11min
Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Explore the surprising findings on alcohol, revealing that moderate drinking might not be as harmful as believed. Discover the unexpected health perks of ice cream, touted as a nutrition science marvel. Delve into strength training, focusing on mind-muscle connections and innovative techniques to improve performance. Unpack the accuracy of popular wearable devices in tracking health metrics. Finally, learn about non-intravenous NAD supplements and the intriguing potential benefits of Brown's gas for health.

6 snips
Jun 15, 2023 • 1h 13min
Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More
Louisa Nicola, founder of NeuroAthletics and a neurophysiology expert, discusses innovative ways to optimize mental performance. She dives into the power of cold exposure for improved focus and brain health, revealing why it's better than cryotherapy. Louisa shares practical jet lag hacks for athletes, including hydration strategies and unique tools like strobe goggles. Furthermore, she highlights the importance of quality sleep, with tips on crafting natural sleep gummies, emphasizing how nutrition plays a crucial role in cognitive enhancement.

47 snips
Jun 10, 2023 • 1h 22min
How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More
Jay Campbell, a four-time international bestselling author and former men's physique champion, shares his expertise in hormonal health and peptide therapy. He discusses innovative peptide stacks that can enhance wellness dramatically. Jay also delves into testosterone optimization, explaining its complexities and dispelling misconceptions. Personal experiences with peptides reveal their potential effects on fitness and health. He emphasizes the importance of education on hormone therapy and provides insights into sourcing peptides responsibly.

Jun 8, 2023 • 1h 30min
Parenting Survival Guide: A Sneak Peek Of Ben Greenfield’s New "Boundless Parenting" Audiobook + His Love & Logic Approach to Parenthood
Discover the journey of parenting as a rewarding expedition filled with unique insights from diverse parenting archetypes. Enjoy a blend of Love and Logic to foster autonomy in children, emphasizing learning through real-life choices. Explore innovative strategies in education, including the unschooling movement, that prioritize children's interests. Engage in open conversations about sensitive topics and celebrate milestones through family rituals. Dive into practical tips and powerful narratives designed to enhance your parenting experience.

Jun 3, 2023 • 1h 9min
Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More
Dr. Matthew Cook, a global leader in regenerative medicine and founder of BioReset® Medical, shares insights on innovative health solutions. He discusses groundbreaking treatments like stem cells and exosomes for knee recovery, explaining how they restored mobility in his personal case. Dr. Cook delves into long-term effects of COVID, addressing stealth infections and immune-enhancing peptides. He also highlights the importance of muscle balance, gut health, and new therapies for enhancing longevity and physical performance. Tune in to discover the future of healing!

26 snips
Jun 1, 2023 • 1h 28min
Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!
Discover holistic strategies for cancer management that focus on nutrition and emotional well-being. Learn how to enhance performance with peppermint oil and effective abdominal massage techniques for constipation relief. Dive into the benefits of super slow training for muscle strength and explore diet tips that convert white fat to brown fat. Plus, see how combining DHA with sunlight may boost health. Uncover the surprising benefits of everyday foods like tomatoes as natural sunscreens!