Tracy Litt

Tracy Litt, a science & spirituality teacher, shares insights on manifesting abundance with ease by allowing feelings, training the mind as a cheerleader, walking the path of healing, and trusting the evolving self. She emphasizes self-permission, mindfulness for emotional awareness, inner alignment, and becoming a 'mind magician' through feeling safe and expanding one's imprint.

Tracy Litt, a performance coach and author of "Worthy Human," joins the discussion to unveil emotional blocks that often stay hidden. She explains how our brains deploy clever distractions exactly when we need to feel our emotions. Sam shares his own struggles with vulnerability, highlighting personal insights on emotional avoidance. Tracy suggests practical methods like a judgment journal and guided screaming for emotional release. The conversation encourages embracing fear as a guide toward growth, revealing that confronting these invisible barriers can lead to profound transformation.