Tracy Litt

Tracy Litt, founder of The Litt Factor and an expert in emotional healing, dives deep into the complexities of personal growth. She challenges the misleading notion of ‘high vibes only’ and offers practical insights on navigating emotional turmoil. The conversation highlights the necessity of fully experiencing emotions to foster authentic healing. Tracy also addresses the dangers of emotional isolation and perfectionism, sharing tools to transform limiting behaviors. Prepare for a transformative discussion that empowers listeners to embrace their true selves!

Tracy Litt, a science & spirituality teacher, shares insights on manifesting abundance with ease by allowing feelings, training the mind as a cheerleader, walking the path of healing, and trusting the evolving self. She emphasizes self-permission, mindfulness for emotional awareness, inner alignment, and becoming a 'mind magician' through feeling safe and expanding one's imprint.

Tracy Litt, author and founder of The School of Becoming®, empowers visionary women to unleash their true potential. She candidly discusses how feelings of unworthiness shape our self-perception and relationships. Tracy shares her journey from heartbreak to self-acceptance, emphasizing the need to confront internal resistance. With humor and vulnerability, she highlights the importance of processing emotions and finding joy through levity. Listeners are encouraged to embrace their wholeness, challenge limiting beliefs, and step into their highest selves.

Tracy Litt, a performance coach and author of "Worthy Human," joins the discussion to unveil emotional blocks that often stay hidden. She explains how our brains deploy clever distractions exactly when we need to feel our emotions. Sam shares his own struggles with vulnerability, highlighting personal insights on emotional avoidance. Tracy suggests practical methods like a judgment journal and guided screaming for emotional release. The conversation encourages embracing fear as a guide toward growth, revealing that confronting these invisible barriers can lead to profound transformation.

In this discussion, Tracy Litt, founder of The School of Becoming™, is joined by Michelle and Sophia Bosch to explore the transformative power of self-awareness. Tracy shares her journey of self-acceptance, reminding us that not everyone needs to resonate with us. They delve into the neuroscience of perception, the importance of internal growth, and embracing uncertainty as part of personal transformation. Practical insights on fostering emotional regulation and the journey to worthiness are highlighted, making this a must-listen for those seeking empowerment.