Growth Mindset Psychology: The Science of Self-Improvement How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
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Mar 21, 2025 
Tracy Litt, a performance coach and author of "Worthy Human," joins the discussion to unveil emotional blocks that often stay hidden. She explains how our brains deploy clever distractions exactly when we need to feel our emotions. Sam shares his own struggles with vulnerability, highlighting personal insights on emotional avoidance. Tracy suggests practical methods like a judgment journal and guided screaming for emotional release. The conversation encourages embracing fear as a guide toward growth, revealing that confronting these invisible barriers can lead to profound transformation.
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Tracy's Transformation
- Tracy Litt, despite being a source of advice for friends, struggled with self-doubt and control.
- An example of her control was demanding a writing sample from her boyfriend at a party.
Judgment Journal
- Start a judgment journal to track self-critical thoughts.
- This practice increases awareness of judgment patterns.
Emotional Expression
- Embrace emotional expression for a fulfilling life.
- Avoid judging emotions; let them flow freely.